It s Called a Breakup Because It s Broken

Author: Greg Behrendt
Publisher: Harmony Books
ISBN: 0767921968
Format: PDF, Docs
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A humorous but helpful handbook offers survival strategies for women who are getting over Mr. Wrong and struggling to rebuild their lives, covering everything from ending a relationship permanently to finding a brighter romantic future.

The Breakup Bible

Author: Rachel Sussman
Publisher: Harmony
ISBN: 0307885100
Format: PDF, ePub, Mobi
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Breakups are an unfortunate but inevitable part of every woman’s life, and there’s no denying that the heartache experienced after the ending of a serious relationship can be excruciating. But it doesn’t have to feel insurmountable, and there is always hope to be found. In The Breakup Bible, psychotherapist and breakup expert Rachel Sussman reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she’s conducted with women at all stages of recovery, Sussman developed a proven 3-phase process for healing from a breakup. The Breakup Bible takes women through Healing, Understanding, and Transformation, with new perspectives and advice from real, healed women at each step. Sussman’s plan for getting over the end of a relationship is revolutionary and sound, complete with steps for creating a personalized Love Map, a vital and groundbreaking tool for moving on after a breakup. The Breakup Bible proves that it is possible to not only survive a breakup, but to emerge from one as an even stronger, empowered woman. From the Trade Paperback edition.

The Girls Guide to Surviving a Break Up

Author: Delphine Hirsh
Publisher: St. Martin's Griffin
ISBN: 9781429975438
Format: PDF, ePub, Docs
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The essential female companion from the moment he walks out of your life. The Girls' Guide to Surviving a Break-Up offers step-by-step advice for getting over him, including: * What to do the first night * How not to Drink & Dial * How to tell parents and friends about the breakup * The most effective way to pamper yourself * How to express your anger without landing in jail * Tips for surprise run-ins with your ex * The top five movies to get you through the worst times * And much more! An inspiring mix of sage advice, go-girl humor, lonelyhearts empathy, and practical fun, The Girls' Guide offers quizzes, Top Five Lists, must-do activities, and sound guidelines for weathering a period that---if it can only be lived through---will leave anyone stronger.

I Can Mend Your Broken Heart

Author: Paul McKenna, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401949169
Format: PDF, Kindle
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Almost everyone, at one time or another, is affected by a broken heart. But how can we cope with this most personal of traumas? Here, world-famous hypnotist Paul McKenna, Ph.D., and psychotherapist Dr. Hugh Willbourn show readers how to cope with the grief that can accompany the breakup of a relationship. I Can Mend Your Broken Heart is packed with simple, highly effective techniques that will make you feel better fast and bring about lasting improvements to your emotional life. You will also . . . • Learn to stop jealousy and obsessive thoughts • Feel calm and reestablish emotional equilibrium • Change bad habits and eliminate destructive psychological patterns • Develop your emotional intelligence • Find out why a relationship didn’t work • Regain self-confidence and open the door to new love Follow the steps outlined in the book at your own pace and you will not only mend your broken heart now, but be well on your way to a brighter and more emotionally successful future.

It s A Breakup Not A Breakdown

Author: Lisa Steadman
Publisher: Polka Dot Press
ISBN: 9781598691726
Format: PDF, ePub, Docs
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Every woman has experienced her 'Big Breakup', the one that shakes her core and makes her feel she doesn't want to fall in love ever again. This text reminds women that a breakup is about celebrating who they are and figuring out how to pick themselves up after the fall and move on.

The Breakup Book

Author: Lesley Robins
Publisher: Morgan James Publishing
ISBN: 1630471224
Format: PDF, Mobi
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Nobody wants to experience the agony of heartbreak. But if you've ever been in love-really, truly in love-you already know you don't have a choice in the matter. Millions of women before you have undergone the painful experience of heartbreak and emerged on the other side wiser and stronger. The Breakup Book: 20 Steps to Heal a Broken Heart combines poignant and relatable stories from the author's own heartbreak-straight-talking wisdom from a woman who's been through it all, including the early days after a breakup when she couldn't get off the couch to moving on gracefully using various techniques to get her through the day. Some of it worked and some of it didn't, and that's where this guide comes in. If you're struggling to get back on your feet and reclaim your life after a breakup, this book will give you a roadmap to finding yourself again-a stronger, wiser self. With wit and honesty, Lesley Robins shares her own experiences to show that she too has suffered the lack of self-worth many women experience after a difficult breakup. She shapes the lessons she learned into frank and practical advice, providing simple and effective ways to move on with your life. With time and the right approach, your heart will heal and you will be ready to face the world with new-found strength and wisdom. The Breakup Book will help thousands, perhaps millions, of women who are struggling to find their life, their path, their soul when it seems that all is lost forever.

Who Am I Without You

Author: Christina G. Hibbert
Publisher: New Harbinger Publications
ISBN: 1626251444
Format: PDF
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If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever. Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.

How to Heal a Broken Heart in 30 Days

Author: Howard Bronson
Publisher: Harmony
ISBN: 0767911350
Format: PDF, ePub, Mobi
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“It’s over. Now what?” Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out: ·How and why to cry ’til dry ·Good ways to beat loneliness ·Why it pays to forgive your ex ·How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before. From the Trade Paperback edition.