Think Skinny Feel Fit

Author: Alejandro Chabán
Publisher: Simon and Schuster
ISBN: 150113003X
Format: PDF, ePub, Docs
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"Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He was still weighed down by the negative feelings that he had always associated with food. With this revelation came a life-altering shift in his mindset. He realized that he needed to make the change for himself and not for anyone else. From that day forward, a weight was lifted from his mind, and that made all the difference. In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight. These steps, grounded in positive thinking and self-commitment, have helped countless people to start living happier, healthier lives. Readers will learn the effects of emotional weight and how to identify mental obstacles, set goals and create affirmations, change your habits for good, and so much more. And if you need a little extra encouragement, Chaban provides personal anecdotes and success stories to give that extra boost and help you create a positive change in your day-to-day life. Now, you can say "Yes!" to taking care of yourself the way you deserve"--

The Hot Body Diet

Author: Michelle Lewin
Publisher: Penguin
ISBN: 0399585559
Format: PDF
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A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.

Plant Based Muscle Our Roadmap to Peak Performance on a Plant Based Diet

Author: Robert Cheeke
Publisher: Plant-Based Muscle
ISBN: 9780984391639
Format: PDF, ePub, Mobi
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Co-authored by plant-based athletes with more than 35 years' combined experience, Robert Cheeke and Vanessa Espinoza, Plant-Based Muscle is the most complete plant-based fitness book to be released since Shred It!. Sharing experiences from different perspectives, and different backgrounds in exercise and sports nutrition, this plant-based fitness duo brings you the information, motivation, and inspiration to take your plant-based athlete lifestyle to the next level. We wrote this book with you in mind. We want this to be an incredibly helpful manual, designed to provide you with the exact tools you need to achieve your health and fitness goals as a plant-based athlete. By athlete, we mean YOU. The inner athlete inside all of us is ready to come out, and this book will give you the confidence to unleash your best plant-based self. From start to finish, this book will provide you with the motivation, instruction, guidance, tips, recommendations, and resources to put you on the path to success. We've got you covered on everything from how to create a workout routine, to how to select quality foods and ingredients to prepare plant-based meals, to what to eat for improved athletic performance, to how to prevent and overcome injuries and setbacks. Here are some specific things that you can expect to learn from our 35+ years combined experience as plant-based athletes: Motivation to get you pumped up to achieve your goals Programs for muscle building Programs for fat burning Programs for fitness conditioning Samples of our actual meal plans and workouts Grocery shopping lists and tips Healthy plant-based meal plans Delicious plant-based recipes Meal preparation guidelines A detailed account of our nutrition and fitness philosophies Photo demonstrations of numerous exercises Strategies for effective outreach as plant-based athletes Techniques to prevent and overcome injuries

Fat Burning

Author: Johannes Roschinsky
Publisher: Meyer & Meyer Verlag
ISBN: 1841261408
Format: PDF, ePub, Mobi
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Presents information on achieving lasting weight loss through a change in eating and exercise habits, offering descriptions of fat burning endurance sports and training methods along with tips on healthy food choices.

The Juice Lady s Big Book of Juices and Green Smoothies

Author: Cherie Calbom
Publisher: Charisma Media
ISBN: 1621360318
Format: PDF
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The Juice Lady, Cherie Calbom, provides all of her most popular recipes for juicing, smoothies, shakes, soups, and sauces, in one complete volume. Juice and smoothies are sweeping the nation! Why? They’re fruity, delicious, easy to make, and packed with powerful nutrition. It’s no wonder everyone is enjoying the convenience and great taste of these healthy meal and snack alternatives. Bring your blender or juicing machine into the twenty-first century with the most updated versions of Cherie’s recipes to be found anywhere. More than just refreshment, these recipes enhance your energy and boost your mental and physical health. Enjoy simple, tasty recipes for: · Healing juices and smoothies that will help fight the flu, infections, and aging skin · Low-carb juices and smoothies that will help you lose weight · Green smoothies that pack a powerful punch of phytonutrients and antioxidants · Recipes that are perfect for kids and moms on the go · Workout and body-building drinks · And more!

Jay Boy

Author: Kent Sherwood
Publisher: Rizzoli Publications
ISBN: 0789332825
Format: PDF, ePub, Mobi
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Back in print and revised and updated, Jay Boy is the 2006 cult classic that profiles celebrated surfer/skater legend Jay Adams, who unexpectedly passed away in August 2014. This new edition features some previously unpublished art. An endearing book of photographs of legendary skateboarding pioneer and Z-Boy Jay Adams during his childhood years, taken by Adams's stepfather Kent Sherwood.

Forgiveness

Author: Chiquis Rivera
Publisher: Simon and Schuster
ISBN: 1501104837
Format: PDF, ePub, Docs
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“I wrote this book not to dismiss a rumor but to share something much more important: my journey to forgiveness.” Chiquis Rivera is a singer and the daughter of the late music superstar Jenni Rivera. In Forgiveness, her memoir, Chiquis bravely reveals the abuse she suffered at the hands of her father during her childhood and the difficulties she’s faced in her personal life as a result. Despite growing up marked by the wounds of abuse, she eventually conquered her fear of love andintimacy. The story within these pages also recounts what caused the distance between her and her mother toward the end of Jenni’s life. In Forgiveness, Chiquis brings to light truths that she wishes she had been able to reveal to Jenni. Two years after her mother’s death, Chiquis answers the most difficult questions: Was she able to make peace with Jenni? And in this story of triumph and tragedy, who is most in need of forgiveness?

Sexual Intimacy for Women

Author: Glenda Corwin
Publisher: Seal Press
ISBN: 1580053033
Format: PDF, ePub, Mobi
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A guide for lesbian couples to improve their levels of intimacy, providing exercises and anecdotes, covering common issues women in same-sex couples have, and discussing the intricacies of female desire.

Jesus My Autobiography

Author: Tina Louise Spalding
Publisher: Light Technology Publishing
ISBN: 1622337670
Format: PDF, ePub, Docs
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“I have come at this time, in this place, and through this being to speak my truth, to speak the story of my life — the true story of my life.” The purpose of this book is to clarify, to tell the truth, and to share my energies with you so that you can begin the transformation of your mind and, therefore, the transformation of your heart and your world. It is in the misteachings that have been associated with my name that much death and pain has been caused and that much guilt and self-recrimination has been expressed. That was not my purpose; that was not my lesson. This story will begin the change. It will not make the change. It will facilitate turning the key in the lock, but you must open the door and walk through it into a new realm that is opened by this information. That is your responsibility. We can only bring you the message, this channel and I. We can only work together to transmit the information, but it is through your actions and your transformation that you will see a change in your world, a change in the subjective world that is manufactured from your beliefs, your thoughts, and your feelings. I talk about the truth of my birth and the truth of my life. I cover some stories that are recounted in the Bible and tell you the true story of those events. I describe some of my personal traits, my human traits, and I define what I am, who I am, and why these things happened. You will be able to understand the truth, and you will begin this reconditioning, this retooling of your mind — of your thoughts and beliefs — on this subject of my life, my meaning, and my purpose, for it is a long process. The time is ripe. The need for a spiritual revolution is here. — Jesus

Aerostatics

Author: Edward P. Warner
Publisher:
ISBN: 9781410224309
Format: PDF, Kindle
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Balloons of all classes, while in equilibrium or moving vertically, are discussed fully for the information of pilots; in addition the subject is treated mathematically for students at aeronautical schools. At the time of the original publication the author was Professor of Aeronautical Engineering at Massachusetts Institute of Technology; Secretary of the Sub-Committee on Aerodynamics of the National Advisory Committee for Aeronautics; and Member of the Society of Automotive Engineers.