Keto Fitness The Ketogenic Diet Intermittent Fasting And Strength Training

Author: Epic Rios
Publisher: Epic Rios
ISBN: 1386936642
Format: PDF
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Do You Want to Burn Fat, Improve Your Health and Get Fit? Then this Keto Fitness - 3 Book Bundle will teach you how to achieve your health and fitness goals. Keto Fitness includes the following books: (1) The Ketogenic Diet: The Fast Way to Burning Fat (2) Intermittent Fasting: The Smart Way to Losing Weight (3) Strength Training (Secrets): The Best Tips & Strategies to Getting Stronger The first book, The Ketogenic Diet discusses: (A) How to get started with the ketogenic diet. (B) The benefits and side effects of the ketogenic diet. (C) Who the ketogenic diet is for and who should avoid it. (D) What foods you should eat and what foods you should avoid. (E) Great ideas for ketogenic meal plans and recipes. (F) How the ketogenic diet and intermittent fasting can work together. The second book, Intermittent Fasting, will teach you: (A) What intermittent fasting is. (B) Different kinds of fasting schedules and methods. (C) Some fasting tips and strategies. (D) The importance of nutrition, rest and meal planning. (E) How to develop discipline with your eating habits. The third book, Strength Training, will teach you: (A) How to go from a Beginner to an Advanced Strength Training Athlete. (B) The 5X5 Strength Training Workout Program. (C) Three important muscle groups: Legs, Back and Chest Muscles. (D) Important Compound Exercises with pictures and explanations. **SPECIAL BONUS** With this Keto Fitness book you'll also get a Report on 9 Ways to Boost Your Energy Levels. So, Do You Want to Burn Fat, Improve Your Health and Get Fit? Then BUY this Keto Fitness - 3 Book Bundle NOW!!!

Keto Fitness

Author: Epic Rios
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985699793
Format: PDF, ePub
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Do You Want to Burn Fat, Improve Your Health and Get Fit? Then this informative Keto Fitness - 3 Book Bundle will teach you how to achieve your weight loss and fitness goals. Keto Fitness includes the following books: (1) Ketosis: Get Lean And Fit With The Ketogenic Diet (2) Intermittent Fasting: Lose Fat Build Muscle And Get Fit (3) Strength Training: The Best Tips & Strategies to Getting Stronger The first book, Ketosis, is going to discuss exactly how you can get started with the ketogenic diet and how you can burn fat and lose weight. Not only that, but you are also going to learn: (A) The benefits and side effects of the ketogenic diet. (B) Who the ketogenic diet is for and who should completely avoid the ketogenic diet. (C) How the ketogenic diet will make you feel. (D) How to adjust your ketogenic diet schedule around your athletic training activities. (E) What specific foods you should eat while on the ketogenic diet and what foods you should completely avoid. (F) Some great ideas for simple ketogenic meal plans as well as ketogenic recipes. (G) How the ketogenic diet and intermittent fasting can work together to further enhance fat loss. The second book, Intermittent Fasting, will teach you what intermittent fasting is and how you can use it to lose weight. You will also learn: (A) About different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. (B) Some intermittent fasting tips and strategies that will help you along your fat loss journey. (C) The importance of nutrition as well as meal planning tips and ideas to help you with your intermittent fasting lifestyle. (D) How to develop discipline with your eating habits so that you can live a healthier lifestyle. The third book, Strength Training, will teach you how to go from a Beginner Strength Training Athlete to an Advanced Strength Training Athlete. This book will teach you the amazing 5X5 Strength Training Workout Program for the purpose of helping you to get Stronger. This book goes over the important muscles you will need to exercise for getting STRONGER: Legs, Back and Chest Muscles. This book goes over important Compound Exercises for getting stronger such as the Squat and Deadlift. This book provides information on nutritious recipes and goes over the importance of eating healthy and getting enough rest for the purpose of getting STRONGER. This book also guides you through the process of getting STRONGER with pictures and explanations of exercises covered in this book. So, Do You Want to Burn Fat, Improve Your Health and Get Fit? Then BUY this resourceful Keto Fitness - 3 Book Bundle NOW!!!

Keto Fitness The Ketogenic Diet Bodybuilding and Strength Training

Author: Epic Rios
Publisher: Epic Rios
ISBN: 1386627380
Format: PDF, Mobi
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Do you want to Learn How to Build a Lean, Strong Athletic Body? Then this amazing Keto Fitness book will teach you how to easily Burn Fat and Build a Warrior's Body. This Keto Fitness book is divided into three sections. The first section discusses the Ketogenic Diet and how you can easily burn fat by eating a low carb/high fat diet. You will also learn: (A) The benefits and side effects of the ketogenic diet. (B) How to adjust your ketogenic diet schedule around your exercise schedule. (C) How the ketogenic diet and intermittent fasting can together enhance fat loss. The second section of this book, Bodybuilding, will teach you how to build a well-proportioned, athletic body like the Ancient Greek Gods. You will also learn: (A) The type of workouts, exercises and daily training the Ancient Greeks performed every day. (B) The importance of nutrition and the kinds of foods the Ancient Greeks ate for getting lean and fit. (C) How Ancient Olympic Athletes prepared and trained for succeeding at the Olympic Games. The third section of this book, Strength Training, discusses excellent tips and strategies for developing total body strength. You will also learn: (A) How to go from a Beginner to an Advanced Strength Training Athlete. (B) The powerful 5X5 Strength Training Workout and variations of it. (C) How to effectively exercise the Legs, Back and Chest Muscles for superior strength. BONUS Included is a very useful Health and Fitness Goal-Setting Guide designed to help you achieve your health and fitness goals. So, Are You Ready to Learn How to Build a Lean, Strong Athletic Body? Then BUY this Must-Read Keto Fitness Book NOW!!!

Keto Weight Loss Burn Fat With The Ketogenic Diet And Intermittent Fasting

Author: Epic Rios
Publisher: Epic Rios
ISBN: 1386690147
Format: PDF
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Do You Want to Burn Fat, Improve Your Health and Feel Great? Then this Keto Weight Loss - 2 Book Bundle will teach you how to improve your health and diet with two very effective diet plans. Keto Weight Loss includes the following books: (1) The Ketogenic Diet: The Fast Way to Burning Fat (2) Intermittent Fasting: The Smart Way to Losing Weight The first book, The Ketogenic Diet, discusses: (A) How to get started with the ketogenic diet. (B) The benefits and side effects of the ketogenic diet. (C) Who the ketogenic diet is for and who should avoid it. (D) What foods you should eat and what foods you should avoid. (E) Great ideas for ketogenic meal plans and recipes. (F) How the ketogenic diet and intermittent fasting can work together. The second book, Intermittent Fasting, will teach you: (A) What intermittent fasting is. (B) Different kinds of fasting schedules and methods. (C) Some fasting tips and strategies. (D) The importance of nutrition, rest and meal planning. (E) How to develop discipline with your eating habits. **Bonus** Included with this Keto Weigh Loss book is a special report on Secrets, Tips and Strategies for Succeeding with Weight Loss. So, Do You Want to Burn Fat, Improve Your Health and Feel Great? Then Buy this Valuable Keto Weight Loss Book NOW!!!

Keto Diet for Beginners Burn Fat with The Ketogenic Diet

Author: Epic Rios
Publisher: Epic Rios
ISBN: 1386949752
Format: PDF
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Do You Want to Burn Fat, Have More Energy and Feel Great Like Never Before? Then this informative Keto Diet for Beginners book will teach you how to improve your health and achieve your weight loss goals with the Ketogenic Diet. This book is going to discuss exactly how you can get started with the Ketogenic Diet. Some of the things that you will also learn when reading through this book are: (A) The benefits and side effects of the Ketogenic Diet. (B) Who the Ketogenic Diet is for and who should completely avoid the Ketogenic Diet. (C) How the Ketogenic Diet will make you feel while in the state of Ketosis. (D) How to adjust your Ketogenic Diet Plan around your athletic training activities whether it is doing cardio or strength training exercises. (E) What foods you should eat while on the Ketogenic Diet and what foods you should completely avoid. (F) You will get some great ideas for simple Ketogenic meal plans as well as Ketogenic recipes. (G) You will also learn the difference between the Ketogenic Diet and Intermittent Fasting and learn how they can work together in order to further enhance fat loss. **SPECIAL BONUS** With this Keto Diet for Beginners book you'll also get additional Bonus Chapters that contain valuable information about the importance of sleep for weight loss, how to stay fit while traveling, the best exercise equipment for working out at home and more! So, are You Ready to Burn Fat, Have More Energy and Feel Great Like Never Before? Then BUY This Life Changing Keto Diet for Beginners Book NOW!!!

The Ketogenic Diet and Intermittent Fasting Secrets Complete Beginner s Guide to the Keto Fast and Low Carb Clarity Lifestyle Discover Personalized Meal Plan to Reset your Life Today

Author: Christine Moore
Publisher: Christine Moore
ISBN: 1386596620
Format: PDF, Kindle
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Powerful Ketogenic Diet and Intermittent Fasting Secrets I want you to get excited for this year because this is the year, you're going to CRUSH IT! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself NO excuses. Best of all, my solution is a LIFESTYLE change not a weight loss program where you gain all the weight back. I'm going to teach you about two revolutionary weight loss programs that helped me lose over 150 pounds in two years. These are two SCIENCE backed regiments that allow us to tap into our fat cells or consumed fats for fuel. The first is the ketogenic diet originally created to combat pediatric epilepsy has been discovered to reduce cancer, obesity, artery disease, high cholesterol, and a whole host of other adverse issue. The revolutionary diet itself centers around consuming fats as the majority of the nutritional break down while restricting your carb intake. The second is intermittent fasting. It's an eating pattern that restricts when you can eat and when you cannot. This is not about starving yourself, but an effective approach paired with a diet plan for accelerated and incredible weight loss results. The key to success is the method and approach to adjust to the new life style. In this book, you'll find the exact steps to implement the ketogenic diet and intermittent fasting into your life. I will break down each step and make them easy, so it sticks. I'll provide you the SECRETS I've learned over the past two years so you can get over any hump along the way. Powerful Anti Inflammatory Ketogenic Diet Secrets Are you tired of weight loss diets that drain the life out of you? Better yet, how would you like snap out of your bed everyday with explosive energy yet continue to lose weight? Does that sound good to you? Because I'm putting a new twist to the Keto Diet that will have you experiencing energy levels like back when you were in high school! Anti-Inflammatory Keto. Unlike traditional Ketogenic diets focused on meat and dairy this diet focuses on plant based, nuts, fish and essential oils with the poultry and red meat eaten in moderation. NON-anti-inflammatory foods are known to cause inflammation in the gut impeding the nutrition absorption process. In this book, I'll show you the long-term Anti-Inflammatory Keto solution packed with tips and tricks so you know exactly what to do. This is a life style change so powerful you'll no longer dread the weight loss process and be able enjoy what you eat. I'll share with you my secrets I've developed over the year so you can get over any hump along the way. Best of all, you'll no longer wide up where you started.

The 1 Ketogenic Intermittent Fasting Diet Book A Step by Step Guide to Keto Ketosis Fasting Weight Loss Building Lean Muscle and Low Carb High Fat High Protein Meal Plans

Author: Kathy Tillman
Publisher: MC Publishing
ISBN: 1386204846
Format: PDF
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The Dynamic Duo If you haven't heard about this weight loss magic method then listen up. This is the fastest way to lose weight to this day! Nobody has found a faster more successful and benefit packed weight loss diet yet. The keto diet if done properly will force your body to target and burn fat. It will also produce ketones that will help make your mind sharp so you can be mentally alert and happier. Intermittent fasting is a diet scheduling your meals so it makes fasting easy enough that anyone can do it regardless of their routine. Fasting creates a state of which your body needs to go into your stored energy and turn that into fuel. This also makes your body more sufficient in many other ways. It helps you become insulin sensitive, produce more growth hormone, Increase mental sharpness, and more! Independently these methods are a good way to lose weight. But together it absolutely destroys fat. This book is split up into two parts. First an in depth guide into the Ketogenic diet. It is going to show you everything you need to know about the keto diet. Second is going to be a run down of intermittent fasting. It will be much shorter because it is much less complicated than the ketogenic diet. All you have to do is follow the regimen and eat your keto meals in the intermittent fasting schedule. Losing weight is easy all you need to know is what to eat, when to eat and how much to eat. Here's A little preview of is in this book. The Keto Diet and the Body's Reaction to it How to Follow the Keto Diet Keto Meal Plans Exercising on a Keto Diet Intermittent fasting Get your copy today and use this fat burning magic method and achieve your weight loss goals.

Ketogenic Diet and Intermittent Fasting Ultimate Weight Loss Beginners Guide 30 Day Keto Program Burn Fat Meal Plan Women and Men Motivation Habits to Slim Down Forever OMAD

Author: Christine Moore
Publisher: Christine Moore
ISBN: 138679662X
Format: PDF, ePub, Docs
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Are you ready to achieve your weight loss goals? You're here right now browsing through thousands of books on how to lose weight. You've tried many ways to lose the extra pounds but haven't quite found the right diet, strategy, or motivation you need to succeed. I want you to know, weight loss isn't easy! If it was everyone would be doing it but you're here taking action while others are not and one step closer to that dream body. So what are you waiting for? Scroll up and buy the book now so I can show you how!

Die Bulletproof Di t

Author: Dave Asprey
Publisher: Riva Verlag
ISBN: 3864139708
Format: PDF, Kindle
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Mit Mitte 20 war Dave Asprey ein erfolgreicher Unternehmer im Silicon Valley und Multimillionär. Doch er wog auch 140 Kilo, und das obwohl er der Empfehlung seiner Ärzte folgte, an sechs Tagen pro Woche nur 1800 Kalorien zu essen und 90 Minuten zu trainieren. Als sein Übergewicht ihm zunehmend die Sinne zu vernebeln begann und Heißhungerattacken ihm Energie und Willenskraft raubten, fing Asprey an, die Technologien, mit denen er reich geworden war, selbst zu nutzen, um seine eigene Biologie zu "hacken". Er investierte 15 Jahre und 300?000 Dollar in alle erdenklichen Testverfahren und Selbstversuche, vom EEG bis zu einem Aufenthalt in einem tibetischen Kloster, um herauszufinden, wie er seinem Körper und Geist ein maximales Upgrade verschaffen konnte. Bulletproof – auf Deutsch "kugelsicher" oder "unverwundbar" – nennt er den Status, in dem man konstante Höchstleistung bringen kann, ohne auszubrennen oder krank zu werden. Asprey gelang es, seinen IQ um mehr als 20 Punkte zu erhöhen, sein biologisches Alter zu senken und ohne Kalorienzählen oder Sport 50 Kilo abzunehmen. Seine vielfältigen Erkenntnisse versammelt er in diesem Buch. Die Bulletproof-Diät hemmt entzündliche Prozesse im Körper, sorgt für schnellen, hungerfreien Gewichtsverlust und höchste Leistungsfähigkeit. Anstelle eines Frühstücks gibt es den berühmten Bulletproof-Kaffee mit Kokosöl und Butter, der lange sättigt und einen dauerhaften Energieschub verschafft. Kalorienzählen ist nicht nötig und auch bei weniger Schlaf und weniger Sport wird das überschüssige Fett nur so dahinschmelzen.

Powerful Ketogenic Diet and Intermittent Fasting Secrets Complete Keto Fast Guide to Gain the Low Carb Clarity Lifestyle in 21 Days and Burn Fat Includes Autophagy OMAD Meal Plan Content

Author: Christine Moore
Publisher: Christine Moore
ISBN: 1386880612
Format: PDF, Mobi
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I want you to get excited for this year because this is the year, you're going to CRUSH IT! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself NO excuses. Best of all, my solution is a LIFESTYLE change not a weight loss program where you gain all the weight back. I'm going to teach you about two revolutionary weight loss programs that helped me lose over 150 pounds in two years. These are two SCIENCE backed regiments that allow us to tap into our fat cells or consumed fats for fuel. The first is the ketogenic diet originally created to combat pediatric epilepsy has been discovered to reduce cancer, obesity, artery disease, high cholesterol, and a whole host of other adverse issue. The revolutionary diet itself centers around consuming fats as the majority of the nutritional break down while restricting your carb intake. The second is intermittent fasting. It's an eating pattern that restricts when you can eat and when you cannot. This is not about starving yourself, but an effective approach paired with a diet plan for accelerated and incredible weight loss results. The key to success is the method and approach to adjust to the new life style. In this book, you'll find the exact steps to implement the ketogenic diet and intermittent fasting into your life. I will break down each step and make them easy, so it sticks. I'll provide you the SECRETS I've learned over the past two years so you can get over any hump along the way. Furthermore, you'll discover: A profound one-month beginners' program to weight loss so powerful you can see results in as little as three days. How to get into ketosis in half the time without experiencing the keto flu. The fundamental keto foods that provide astronomical health benefits including no more chronic fatigue. How to find your carb sweet spot to achieve peak physical and mental performance. The shocking fasting trick that will accelerate your weightless by burning fat all day. How to have explosive energy in the gym so you can build muscle and burn fat. This is not info regurgitated that can be found online. Suffice to say this book is packed with tips and tricks you won't find elsewhere. So, what's holding you back? Get your copy today and begin your transformation!