Keto in 28

Author: Michelle Hogan
Publisher:
ISBN: 9781942411291
Format: PDF, ePub
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Keto in 28--the only plan you need to keep up with the ketogenic diet. Tired of feeling tired? Frustrated with fads? Michelle Hogan knows how you feel. Following her weight-loss success with the ketogenic diet, she shares her knowledge in Keto in 28. This comprehensive ketogenic cookbook shows you how to make small changes―with big results―over the course of 28 days. Equipping you with shopping lists, weekly menus, and delicious recipes, Keto in 28 is your key to starting and staying on the ketogenic diet. Commit to a ketogenic diet, with: A 28-Day Meal Plan easing your transition into the ketogenic diet with shopping lists and weekly menus 125 Recipes serving breakfast, lunch, and dinner, complete with nutritional information An Overview covering everything you need to know about the ketogenic diet, plus helpful tips like how to eat when travelling and what to stock in your pantry Ketogenic diet recipes include: Creamy Cinnamon Breakfast Pudding, Brown Butter-Lime Tilapia, Sesame Roasted Broccoli, Coconut Chicken, Beef Stroganoff, Lemon Cheesecake, and much more! "Michelle is with you every step of the way. The recipes included are delicious, nutritious, and very filling." -Susan Zogheib, MHS, RD, LDN

The Ultimate Ketogenic Cookbook

Author: Ella Sanders
Publisher: Castle Point Books
ISBN: 1250183804
Format: PDF, Kindle
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The ketogenic diet, which is high-fat and low-carb (similar but more extreme than Paleo and a throwback to Dr. Atkins) is on fire these days. By drastically reducing the amount of carbohydrates you consume daily and eating lots of protein and fat, a metabolic process called ketosis kicks in, allowing your body to burn fat for fuel. With this book, best-selling author Ella Sanders brings readers 100 easy, delicious, low-carb and high-fat recipes that will melt pounds and improve overall health. The easy-to-prepare recipes include nutritional analyses to help readers track macronutrients with ease. From Cauliflower Mac 'n' Cheese and Mozzarella-Stuffed Meatballs to Keto Blueberry-Lemon Bread and Low-Carb Chocolate Chip Blondies, there's a little something for everyone to make taking on the keto diet a no-brainer.

The Ultimate Keto Diet Guide 100 Recipes

Author: Elizabeth Jane
Publisher: Progressive Publishing via PublishDrive
ISBN: 1537835815
Format: PDF, ePub, Mobi
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Do Want to Burn Fat or Store fat? Do you want to use fat to fuel your body? Do you want to stop counting calories forever? You'll learn all this and more, all for the cost of your morning coffee!! 50 Page Complete Guide to the Ketogenic Diet and 100 Delicious Recipes (all with detailed nutritional information). Includes Bonus 7 Day Quick Start Guide & Meal Planner The Quick Start Guide and 7 Day Meal Planner means you can start today. Do you want to experience the benefits of the Ketogenic Diet (lose stubborn belly fat, reduced blood sugar levels, increased energy and mental focus) but are not sure where to start? Do you want a step by step Ketogenic Diet plan tailored to you? Would you like to master the Ketogenic Diet and learn how to never count calories again? Do you want a wide range of delicious and easy Ketogenic recipes to choose from? You'll get all this and more in the 'Ketogenic Diet: Low Carb, High Fat Diet Guide and 100 Recipe Cookbook for Beginners for Fast Weight Loss' You'll also learn: Why most diets fail and how to keep on track How you could be eating more carbs than you think and need. What food types to eat and what to avoid Using the 80% Approach, never to have to count calories again! Download now and discover the easy Ketogenic Diet and how it can help YOU with your health goals

The Keto Cure

Author: Jimmy Moore
Publisher: Victory Belt Publishing
ISBN:
Format: PDF, ePub, Mobi
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The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give readers the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs. Dr. Adam Nally has been advocating a low-carb, high-fat diet in his clinical practice for more than fifteen years, helping people address their health problems by making better food choices. Dr. Nally and bestselling low-carb author and podcaster Jimmy Moore have worked together to create a top-50 health podcast espousing the benefits of eating keto. Now, for the first time, Dr. Nally has teamed up with Moore to take his years of clinical experience, put everything down on paper, and create a how-to guide that details all the ways in which the ketogenic diet can help remedy common ailments. The Keto Cure details the science behind the keto diet's effectiveness at treating a wide range of diseases, including Alzheimer's epilepsy fatty liver disease hypercholesterolemia hypertension Parkinson’s disease thyroiditis type 2 diabetes and many more The Keto Cure also outlines practical tips gleaned from Dr. Nally's fifteen-plus years in medical practice, as well as Moore's ten-plus years as a health and wellness podcaster, on overcoming the common pitfalls that people experience when adapting to a high-fat way of eating, including fatigue and keto flu. This helpful information, combined with a wide variety of delicious keto recipes from international bestselling cookbook author Maria Emmerich, makes The Keto Cure a complete resource for healing oneself with the ketogenic diet.

Ketosis

Author: Sandra Woods
Publisher: Createspace Independent Publishing Platform
ISBN: 9781983490194
Format: PDF, ePub
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Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds good, step up and get ready to dive into the world of the ketogenic diet! What does the ketogenic diet give you? -A healthy way to burn fat, and keep it off for real -Experience weight loss within weeks that stays lost -Freedom from hunger and better appetite control -Increased energy to go about your daily routines -Improved cholesterol readings -Reduction in blood sugar and blood pressure -Eat savory foods that you crave while losing weight! And much more! Wanting to start the ketogenic diet but not sure how? This guide serves to do just that, giving you a structured program on how to begin the ketogenic diet. You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood. In this book, you will get for yourself: -An easy system that shows step by step how to go ketogenic -Ketogenic friendly grocery shopping list -Meal recipes that breakdown calories, carbs, proteins and fat content! -A quick-start meal plan for you to get chugging along -The detailed know-how on why you want to go ketogenic -Knowledge on what to expect along the ketogenic journey -Weight loss principles and the impact of the ketogenic diet -A special list of foods that demands your attention for ketogenic success! -And much, much more inside! This is a 30-Day plan that guarantees you losing up to 10 pounds in your first week. What are you waiting for, scroll up and Click the "BUY BUTTON" to get this book on your kitchen shelf. Tags: low carb instant pot cookbook, low carb instant pot recipes, low carb diet instapot cookbook, low carb egg cookbook, 30 days low carb cookbook, low carb low calorie cookbook, low carb living, low carb holiday, low carb oatmeal, low carb noodles, low carb ice cream recipes, low carb journey cooking keto with.

Ketogenic Diet Beginner s Guide

Author: Katy Parsons
Publisher: Lizard Publishing via PublishDrive
ISBN: 1520432240
Format: PDF, ePub, Docs
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Have you tried endless diets in the past and always found they simply didn’t work for you? You were probably hungry, right? Who wants to be hungry when they don’t have to be? Nobody! The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some guidelines and structure – enter the Keto Diet. This low carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger! The Beginner’s Guide to the Ketogenic Diet takes you through the beginning of your Keto Diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas and hints and tips, making kick-starting your new lifestyle much easier than it would be otherwise. Packed with useful advice, consider this book your Keto Diet buddy!

The Everything Guide to the Ketogenic Diet

Author: Lindsay Boyers
Publisher: Simon and Schuster
ISBN: 1440586926
Format: PDF, ePub
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Drop the weight and get healthy with a low-carb, high-fat diet! Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn: How your body obtains energy What ketosis is and how it helps you lose weight How to calculate your personal macronutrient ratio Which foods to avoid and embrace How to reduce your body fat and improve insulin levels With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.

30 Day Ketogenic Diet Plan

Author: Matthew Knoll
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537613628
Format: PDF, ePub, Mobi
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Do You Want to Lose Weight Easy Without Starving? Ketogenic diet allows you to eat them as much as you want and still lose weight. The diet is designed such that you do not have to crave for food around the clock and wait for a cheat day just to eat your favorite meals. You can say that every day in Ketogenic diet is a cheat day! How does it feel to keep eating your favorite foods and still stay lean? Obviously good. Who does not love meats and lots of cheese? In 30-Day Ketogenic Diet Plan, you will find detailed and creative recipes for breakfast, lunch, and dinner for a complete month. After 30 days, you will not feel bumpy when you become habitual of eating certain foods and you can comfortably adapt to Keto diet and create recipes on your own. Eat to Lose Weight and Keep It Off! Stop thinking, take ACTION and Buy This Book!

Keto Made Easy

Author: Megha Barot
Publisher: Victory Belt Publishing
ISBN:
Format: PDF, Mobi
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Everything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients—in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways. Recipes include: • Crab Mac ’n’ Cheese • Fish Tacos • Chicken Alfredo • Hush Puppies • Chocolate Chip Cookies • Navajo Fry Bread • Gyros • Skillet Pizza • Yellow Curry Keto Made Easy is on a mission to demonstrate to readers that every meal can be low-carb, satisfying, and great for the whole family.