Sweet and Savory Fat Bombs

Author: Martina Slajerova
Publisher: Fair Winds Press (MA)
ISBN: 1592337287
Format: PDF, Kindle
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Get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Savory Fat Bombs! Learn to make 100 savory and sweet snacks perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for Low Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats. Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost before your workout. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats. These simple recipes include easy to find ingredients, so you'll always have something delicious and high in fat to snack on!

A Year of Fat Bombs

Author: Elizabeth Jane
Publisher:
ISBN: 9780995534544
Format: PDF, ePub, Docs
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A year of keto fat bomb recipes, created for each of the four seasons. Includes sweet & savory keto fat bombs. As a bonus, there are 10 free keto smoothie recipes inside too.

A Year of Ketogenic Fat Bombs

Author: Elizabeth Jane
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533127884
Format: PDF
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A Year of Ketogenic Fat Bomb Recipes - Created for Each of the Four Seasons 52 Recipe Fat Bomb Ketogenic Diet Cookbook All for the Price of Your Morning Coffee Includes Sweet & Savory Ketogenic Fat Bombs Spring Recipes Include: Low Carb Dark Chocolate Truffles Matcha Tea Fat Bombs Coconut Eggs Summer Recipes Include: Blackberry Cheese Fat Bomb Ice Cream Fat Bomb Keto Mango Cream Cheese Fat Bomb Fall Recipes Include: Pumpkin Pie Fat Bomb Cinnamon Bun Fat Bomb Chai Fat Bomb Winter Recipes Include: Peppermint Fat Bombs Mint Chocolate Fat Bombs Coffee and Chocolate Fat Bomb As a bonus, there are 10 free Keto Smoothie recipes inside too.

Energy Bites

Author: DK
Publisher: Penguin
ISBN: 1465452435
Format: PDF, Kindle
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15 flavorful recipes for high-protein, bite-sized balls of balanced nutrition to increase vitality and wellness. Keep your blood sugar steady and your energy levels high with the ultimate snack for active lifestyles: protein balls. Energy Bites features 15 bake and no-bake vegetarian recipes for sweet and savory bite-sized balls to feed your need for a healthy treat. A core of protein-rich ingredients combine with low-GI carbohydrates and healthy fats in frozen avocado balls, yellow lentil seed balls, kale and seaweed balls, and more. Step-by-step photography, explanations of cooking techniques, and a special infographic feature will have you building and creating your own recipes in no time. Whether you are looking for a post-workout refuel, an intense immunity boost, a healthy midday pick-me-up, or a nutritious on-the-go treat for kids, Energy Bites has a super snack that will help you achieve your goal without having to compromise on flavor.

The Essential Ketogenic Fat Bomb Smoothie Guide

Author: Jeremy Stone
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535241120
Format: PDF, Mobi
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Learn The Secrets to Making Delicious Smoothies Without Ruining Your Diet What if you could make delicious quick smoothies that you knew would actually help you lose weight? Imagine having the best ketogenic smoothies with all the nutrition info you need all in one book. Bestselling author Jeremy Stone will show you how you can make the best fat bomb drinks with this extensive guide on ketogenic smoothies. Based on his extensive knowledge of the Ketogenic Diet and his passion for sharing the very best information with readers, Stone reveals hard-won secrets to making healthy fat bomb smoothies that will help satisfy your sweet tooth and won't wreck your diet. In this book, you will learn: How to make over 60 smoothies recipes with full nutritional breakdown and full-colour pictures How to best incorporate smoothies into your diet and avoid mistakes What sweeteners are and why they are important to your diet What the best sweeteners are to use in a ketogenic diet How to make fat bomb smoothies from a wide variety of tastes; fruit, chocolate, coffee and dessert flavours How to make low carb vegetable smoothies to get all the nutrients you need BONUS: 30 Additional Ketogenic Recipes E-Book Start drinking smarter and get your copy today!

Journey to Health A Journey Worth Taking

Author: Kristie H. Sullivan, Ph.d.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540682222
Format: PDF
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This cookbook was written to help others make a ketogenic or very low carb diet a lifetime commitment. After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight, and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the hotel while my family hikes. Now I'm the one who suggests that we go for walk or go kayaking or play at the pool. My husband and I have been on a ketogenic diet since June 2013, yet one of our physicians still asks whether this "diet" is sustainable in spite of our having lost a combined 180 lbs! Moreover, my husband's blood pressure has gone from the verge of needing medication to being low normal. Still, the physician asks if we can sustain it long term. In fact, more than one medical professional has told me that this way of eating is too difficult to follow or too restrictive. One of the goals of this cookbook is to prove that notion wrong. This cookbook has the everyday recipes that my family and I have enjoyed on our very own journey to health. There are some low carb treats, but the majority of the recipes in this book are the simple recipes that have become part of our day-to-day lives. There are delicious, filling breakfasts that will keep your tummy happy when it's tired of scrambled eggs and bacon and hearty sides that will never make you feel deprived. This is "diet" food that you will be proud to share at any potluck and your "carbivore" friends will expect you to share! I snuck in a few very low carb treats for birthdays, holidays, or special occasions because these are the foods with which we have also celebrated on our journey. It is my sincere wish that these recipes can help you sustain a very low carb diet as a delicious life style. You can learn more about my journey from my YouTube channel, Cooking Keto with Kristie at https: //www.youtube.com/channel/UCFGt_87bzlJXHxzvsU8leOQ/videos . You can also follow my Facebook page, Simply Keto or my website at www.cookingketowithkristie.com

Keto Fat Bombs

Author: Kira Richards
Publisher: Createspace Independent Publishing Platform
ISBN: 9781543217278
Format: PDF, Docs
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Keto Fat Bombs 40 Recipes for Every Season! In this book you are going to find my wonderful collection of great tasting fat bombs that are going to having you feasting across the seasons. In my collection is a balanced selection of sweet and savory recipes, utilizing the available seasonal produce and lots of fat. Does this not sound mouth watering thus far! I have created a wide range of fat bombs for all seasons. I hope that you will take great delight and savor the flavors of my collection of fat bomb recipes that will keep you going keto all through the year! I would like to say that when you are treating yourself to a fat bomb do not over indulge, but like most things enjoy them in moderation. I would suggest treating yourself to one a day, use them as a special treat! You will notice that I have divided my recipe book up into the four seasons of Spring, Summer, Autumn, and Winter. Within each season I have gathered a collection of keto fat bombs to suit the season that it is included in. I hope that you will enjoy making and most of all eating these delightful fat bombs of the four seasons as much as I did creating, making and eating them!

The Big Ketogenic Cookbook Delicious and Nutritious Keto Diet Recipes

Author: Recipes365 Cookbooks
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544299105
Format: PDF, ePub
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Love great food but hate what it does to your body? Want to burn fat without resorting to dull diets? With The Big Ketogenic Cookbook you really can have your cake (or steak) and eat it. This book brings together 4 of our bestselling keto cookbooks in one powerful package. When you pick up this book you'll get a whopping 120 ketogenic recipes. These mouth-watering meals will have you springing out of bed in the morning, looking forward to lunch and diving into dinner & dessert, totally guilt free. Unlike other recipes books, this one includes precise macros broken down into calories, fat, carbohydrates and protein to help you stay on track, leaving you free to enjoy the meals. When you love your diet results come easy. Go keto to see the change for yourself.

Keto Desserts

Author: Cameron Walker
Publisher: Createspace Independent Publishing Platform
ISBN: 9781975868086
Format: PDF, Kindle
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All week you work hard at your job, you go to the gym, you eat your Keto diet, you stay on track, and you do your best.... But do you ever feel like indulging yourself a bit? Do you ever feel like giving yourself a special treat that will not completely throw you off track with your eating plan? Well, this book is for you. The aim of anyone choosing a specific eating regime, should be overall that of enhancing his/her health. I think that the most difficult part of any diet lies in coupling healthy choices with your actual needs for psychological/physical gratification and satisfaction. It does not have to be an everyday thing. Just stay on track and then really celebrate the moment, let's say once a week, with one of these fabulous, indulgent Keto dessert recipes..... Enjoy! Here's a preview of what you'll learn....(full images included!) - Ketoessentials: the essential equipment to become a real ketochef - Getting to know the ingredients of the Keto dessert Chef: Sweeteners - Getting to know the ingredients of the Keto dessert chef: Flours - Fat bomb recipes - Keto cake recipes - Keto chocolate recipes - Keto mousses & cream recipes -Keto ice creams - Keto traditional festivity recipes - Nutrition facts of the Keto dessert chef's main ingredients ....each recipe is detailed with nutrition values and total + net carb calculation! Buy it with one click!

The Easy 5 ingredient Ketogenic Diet Cookbook

Author: Jen Fisch
Publisher: Rockridge Press
ISBN: 9781939754448
Format: PDF, Kindle
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"Simple, straightforward recipes to suit your busy lifestyle...from the author behind the popular blog Keto In The City"--Page [4] of cover.