Ketogenic Diet

Author: Michelle Brighton
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530989911
Format: PDF
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Are you sick of never feeling full and still putting on weight? ***SPECIAL OFFER!!!*** LIMITED TIME OFFER 40% OFF (Regular Price $4.99) Lose weight where it counts - without starving yourself! ***SPECIAL OFFER!!!*** LIMITED TIME OFFER 40% OFF (Regular Price $4.99) Are you sick of fad diets? Overweight, or just want to live a healthier lifestyle? For many people, losing weight while maintaining a normal lifestyle seems like an impossible dream. We all know that what we eat is most of the battle, but how do we win that battle? We have the answer. You need to try it. No more excuses! In this book the critically acclaimed wellbeing coach Michelle Brighton will share with you her secrets on how to slim down and feel fab. This book will provide you with the following key resources: The MUST KNOW fundamentals and elements of how to implement the ketogenic diet How to determine if the ketogenic diet is safe for you How to make a clean break and stick with it Our exclusive cheat sheets on common mistakes (and how to avoid them!) Delicious variety of recipes for all situations and much much more.... Don't keep making excuses. Don't wait until Monday. Give yourself the gift of looking and feeling great right now!! ***SPECIAL OFFER!!!*** LIMITED TIME OFFER 40% OFF (Regular Price $4.99) This #1 Best Selling Critically Acclaimed Book is now available Globally on Amazon - Download it Now!

Ketogenic Diet

Author: Luke Brooks
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537743882
Format: PDF, Kindle
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Do you want to lose weight, have energy all day long and feel amazing? Don't leave it for next Monday, and start upgrading your life TODAY! Many people struggle when it comes to losing weight, trying different kind of diets with different recipes. Everyone knows that the most important factor when trying to lose weight, it's what we eat. But don't worry because we made this book just for you with all the information you need to know about the Ketogenic Diet. The Ketogenic diet is something which has been around for a long time. It has been shown to work, and with its unique method of burning fats rather than carbohydrates, it has been proven to assist with weight loss, while improving your overall health too. Now, in this latest book on the subject, we will show you how the Ketogenic diet will start to work for you, in just 21 days. What will you discover in this book What is the Ketogenic Diet Benefits of the Ketogenic Diet Common Mistakes to Avoid Foods to Eat and Foods to Avoid 21 Day Meal Plan Tips for Losing Weight Breakfast Recipes Lunch & Dinner Recipes Delicious Dessert Recipes Drinks Recipes And much more! What better investment than investing in your own health? 21 days is all it will take to have the body you've always wanted and feel amazing! Download your copy TODAY! Tags: ketogenic diet, ketogenic diet for beginners, ketogenic cookbook, ketogenic diet recipes, ketogenic diet mistakes, ketogenic diet plan, ketogenic diet guide

Ketogenic Diet Food

Author: Michael Rowe
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548656706
Format: PDF, ePub, Mobi
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The Ketogenic Diet Box Set (2 Books in 1) Your best guide to weight loss Book 1: Ketogenic Diet: Quick And Easy Ketogenic Cooking (A Simple Approach To Long Term Weight Loss For Beginners) Do you want to make a change in your life? Do you want to become a healthier person who can enjoy a new and improved life? Then, my friend you are definitely in the right place! You are about to discover a wonderful and very healthy diet that has changed millions of lives. We are talking about the Ketogenic diet, a lifestyle that will mesmerize you and that will make you a new person in no time. Ketogenic diet is a special diet that allows you to eat a high amount of fat alongside sufficient protein, while reducing carbs in your daily diet. The main goal of the diet is to enhance overall health by using fats as the main source of energy which will in turn reduce the risk of developing various health conditions which are attributed to diets with too much carbohydrate content. The ketogenic diet forces the body to enter a state known as ketosis, which allows to body to use fat as its main energy source. Benefits Of Ketogenic Diet? - Active Fat Loss - Improves insulin resistance - Energy level increase - Younger looking skin - Reduction in cholesterol, blood sugar, and blood pressure - Leaner, thinner and stronger - Better sleep Inside we collected only best of the best Ketogenic recipes for: - Breakfast - Main dishes - Side dishes - Desserts - Snacks and appetizers Download your copy right away! Book 2: Ketogenic Diet Food: Avoid Ketogenic Diet Mistakes: Beginners Guide For Weight Loss: Includes Delicious Ketogenic Diet Recipes Are you tired of trying fad diets that never seem to work? Do you want a sure a certain way to lose weight, that is healthy and simple to achieve? The answer to your search could be with The Ketogenic Diet Food Cookbook, a book which will teach you all the essentials you will need to lose weight, boost energy and heal your body at the same time. Inside these pages you will discover not only a range of great recipes for any time of the day, but also: Chapter 1 - Introduction to Ketogenic Diet Chapter 2 - A little history of Diet & Ketosis Chapter 3 - The Difference Between Ketogenic, Low Carb, Atkins & Paleo Diets Chapter 4 - Are Alcohol and Beer Allowed while following the Ketogenic Diet? Chapter 5 - The Relation between Carbohydrate-based Diets & Hunger Chapter 6 - Various types of Ketogenic Diets Chapter 7 - A quick Definition of The Body Nutrients Chapter 8 - Benefits of Ketogenic Diet Chapter 9: Demolishing myths about the keto diet Chapter 10 - Normally used Utensils For Ketogenic Diet The recipes that have been provided in this book are ketogenic diet friendly. These recipes are not only easy to cook but taste wonderful too. All that you will need to do is get the necessary ingredients and keep them on hand. If you plan ahead and pre-decide your meals, following the keto diet won't be difficult. It would be quite simple. You will need to stay strong and resist temptation. Be patient and you will definitely notice positive results in no time. Also, this diet helps you in losing fat from the abdominal region. Inside we collected only best of the best Ketogenic recipes for: Breakfast Main dishes Side dishes Desserts Snacks and appetizers Download your copy right away!

Keto Diet Don t Harm Yourself

Author: Annette Love
Publisher: Createspace Independent Publishing Platform
ISBN: 9781976188367
Format: PDF, ePub, Mobi
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LIMITED-TIME OFFER BONUS INCLUDED - Get Free Instant Access to 3 Low Carb Diet Reports ($37 Value) KETO DIET - DON'T HARM YOURSELF The ketogenic diet is everywhere. Major celebrities like LeBron James, Gwyneth Paltrow, and Kim Kardashian have come out in support of this diet as one of the ultimate ways to LOOSE WEIGHT FAST. It's gained a lot of steam for its SIMPLICITY and its RAPID RESULTS. If you're looking for a KILLER DIET, then you've already found it! However, it's not all fun and games, and if you do keto wrong, you could be in a lot of trouble. So what can you do about that?Well, the long and short of it is that keto isn't a magic diet. There's no such thing. And this book doesn't paint it out to be one. This book tells you everything you NEED TO KNOW about keto as well as all of the IMPORTANT STEPS you need to take in order to do keto SAFELY. By the end, you're incredibly well-prepared to tackle this diet and lose weight to become the person you'd like to be. Here is a preview of what you'll learn... Keto Diet Beginners Guide and Possible Consequences How To Avoid TOP 5 Keto Diet Mistakes Keto Meal Plan with Tasty Recipes Included How Keto Diet Can Help To Heal Your Body 3 Bonus Chapters Included And Much, Much More So what are you waiting for? Pick up this book, get to reading, and start morphing into the skinnier you today - safely and easily!

Ketogenic Diet Food Avoid Ketogenic Diet Mistakes

Author: Michael Rowe
Publisher: PublishDrive
ISBN: 1537858769
Format: PDF, ePub
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Are you tired of trying fad diets that never seem to work? Do you want a sure a certain way to lose weight, that is healthy and simple to achieve? The answer to your search could be with The Ketogenic Diet Food Cookbook, a book which will teach you all the essentials you will need to lose weight, boost energy and heal your body at the same time. Inside these pages you will discover not only a range of great recipes for any time of the day, but also: Chapter 1 – Introduction to Ketogenic Diet Chapter 2 - A little history of Diet & Ketosis Chapter 3 - The Difference Between Ketogenic, Low Carb, Atkins & Paleo Diets Chapter 4 - Are Alcohol and Beer Allowed while following the Ketogenic Diet? Chapter 5 – The Relation between Carbohydrate-based Diets & Hunger Chapter 6 - Various types of Ketogenic Diets Chapter 7 - A quick Definition of The Body Nutrients Chapter 8 - Benefits of Ketogenic Diet Chapter 9: Demolishing myths about the keto diet Chapter 10 - Normally used Utensils For Ketogenic Diet The recipes that have been provided in this book are ketogenic diet friendly. These recipes are not only easy to cook but taste wonderful too. All that you will need to do is get the necessary ingredients and keep them on hand. If you plan ahead and pre-decide your meals, following the keto diet won’t be difficult. It would be quite simple. You will need to stay strong and resist temptation. Be patient and you will definitely notice positive results in no time. Also, this diet helps you in losing fat from the abdominal region. Inside we collected only best of the best Ketogenic recipes for: Breakfast Main dishes Side dishes Desserts Snacks and appetizers Download your copy right away!

Ketogenic Diet

Author: Jorge E. Waters
Publisher:
ISBN: 9781519034496
Format: PDF, ePub
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Ketogenic Diet - The ultimate way for easy and sustainable weight loss! Today only, get this Amazon bestseller for a limited discount of $9.99. Regularly priced at $14.99. You're about to discover how to get the body you really deserve! You want to impress that one person, live healthy and be more productive? Forget all these "Diet Gurus" because this book shows you fast and easy what you need to do in order to get the success everybody wants, you need this book!So many people complain about their belly fat, their wide hips or their small muscles, but nobody knows, that it is in fact easier then anybody thinks. Just follow these perfectly ordered steps to accomplish your goals of a fit, healthy and aesthetic body. Here Is A Preview Of What You'll Learn... What exactly is Ketogenic Diet All the health benefits of a Ketogenic Diet What to Eat and what to avoid The best and healthiest Ketogenic Diet Breakfasts The best and healthiest Ketogenic Diet Meals The best and healthiest Ketogenic Diet Desserts And much more! Download your copy today!Many People followed all these steps and got the results they ever dreamed of. And it is in fact that easy! Read only these few pages, follow the instructions and see immediate results! I can promise you - you will love it - and everybody else will recognize it!What are you waiting for? Take action today and get this book for a limited time discount for only $9.99! Now it is your chance to get up and start your own journey to success. Do it now!

Ketogenic Diet

Author: Jeremy Torres
Publisher: Createspace Independent Publishing Platform
ISBN: 9781541169760
Format: PDF, ePub
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"You need to eat fat in order to burn fat." Have you ever wondered what social-economic and health effects are associated with being overweight? Gaining a few pounds in a year may not seem to be problematic. But an uncontrolled accumulation of pounds over time can lead to detrimental health and social-economic effects. Mainly, being overweight can cause various health problems including cardiovascular diseases, fatty liver disease, high blood pressure, osteoarthritis and even sleep apnea. This Ultimate Guide Of Ketogenic For Rapid Fat Loss cookbook is your answer to fully understand how to fuel your body every meal so that you can burn fat 24/7. There are 50 insanely quick and easy recipes included (breakfasts, lunches, dinners and snacks) that are tasty, delicious and include all of your macros to make tracking simple. Ketogenic Diet emphasizes eating more fat and lower carb. When you are in ketogenic diet, your body will be in ketosis, then the fat will be the direct fuel for your body, that means your fat will be burned very fast! Meantime, when your fat burned, your body will make amzing exchange, below is common benefits you will get from a ketogenic diet: Rapid Fat Loss & Keep Healthy Lower Blood Sugar Levels Increase Your Energy And Concentration Lower Bad Cholosterol Level Decrease Acne and Make Your Skin Better Lower Your High Blood Presure Reduction of diabetics ...... In addition to that, we also well chosen Over 50 very delicious Ketogenic Diet recipes for your everyday meal. Each meal are very quick and easy to make, most of them can be made in 15 minutes, it will save you too much time! They are all very delicious, you can find breakfast, lunch, dinner and snacks. You can find meat, vegetable, cakes, pancakes, salad, drinks, etc. All you need will be found. The most important is every meal have full nutrition value and images, you can easily find what recipe you need and know what you are eating, know how to control your weight! Having the macros counted will make your life so simple. You will always have an idea of your caloric intake and customize them to your requirements. Meantime, all the ingredients are very easy to find in your local store. With Step by step procedure of for each recipe, you will easily make the food, no matter you are familiar with cooking or not, even an idiot can make all of there recipes. In total, with this book, you will get: A good guide of ketogenic diet for rapid fat loss All the recipes are full of nutrition value, with image, detailed procedure. Even an idiot can make these recipes. All the ingredients can be found in your local market All the recipes are easy to make, most can be made in 20 mins How ketogenic diet work in our body? Most Important Mistakes need to avoid about weight loss ...... If anything I can do for you, You can contact me on my twitter: @JeremyTorresCook Don't miss out on these Amazing Guide Of Ketogenic Diet For Rapid Fat Loss and your copy today!

The Bulletproof Diet

Author: Dave Asprey
Publisher: Rodale Books
ISBN: 1623365198
Format: PDF, ePub
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In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

The Keto Diet

Author: Leanne Vogel
Publisher: Victory Belt Publishing
ISBN:
Format: PDF
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Avoid Ketogenic Diet Mistakes

Author: Michael Rowe
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548558505
Format: PDF, Docs
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Are you tired of trying fad diets that never seem to work? Do you want a sure a certain way to lose weight, that is healthy and simple to achieve? The answer to your search could be with The Ketogenic Diet Food Cookbook, a book which will teach you all the essentials you will need to lose weight, boost energy and heal your body at the same time. Inside these pages you will discover not only a range of great recipes for any time of the day, but also: Chapter 1 - Introduction to Ketogenic Diet Chapter 2 - A little history of Diet & Ketosis Chapter 3 - The Difference Between Ketogenic, Low Carb, Atkins & Paleo Diets Chapter 4 - Are Alcohol and Beer Allowed while following the Ketogenic Diet? Chapter 5 - The Relation between Carbohydrate-based Diets & Hunger Chapter 6 - Various types of Ketogenic Diets Chapter 7 - A quick Definition of The Body Nutrients Chapter 8 - Benefits of Ketogenic Diet Chapter 9: Demolishing myths about the keto diet Chapter 10 - Normally used Utensils For Ketogenic Diet The recipes that have been provided in this book are ketogenic diet friendly. These recipes are not only easy to cook but taste wonderful too. All that you will need to do is get the necessary ingredients and keep them on hand. If you plan ahead and pre-decide your meals, following the keto diet won't be difficult. It would be quite simple. You will need to stay strong and resist temptation. Be patient and you will definitely notice positive results in no time. Also, this diet helps you in losing fat from the abdominal region. Inside we collected only best of the best Ketogenic recipes for: Breakfast Main dishes Side dishes Desserts Snacks and appetizers Download your copy right away!