Kung Fu Scholar Methods Internal Strikes In 100 Days

Author: Li Jung Yuen
Publisher: Lulu Press, Inc
ISBN: 1312538414
Format: PDF, Docs
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Long ago in ancient China, there were old Kung fu masters who had miraculous skills. Even in their old age, when they struck back, it only took one hit and the enemy was dead. Now many centuries later we no longer see these skills. The basic martial skills once taught are ignored and more "modern" day training is used instead. If these new methods are better, then why does the modern martial artist not exhibit the same skills of the old masters? The answer is simple, they have no chi skills. In this book, Sifu Li tells you how to build chi. What herbs to take and the importance of sexual energy. Included is a 100 day plan to increase your internal energy or "chi" and learn the basics of internal striking methods.Also included how to make Dit Da Jow for training.

Lian Gong Mi Jue Secret Methods of Acquiring External and Internal Mastery

Author: Andrew Timofeevich
Publisher: Lulu.com
ISBN: 184753371X
Format: PDF, Mobi
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Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important elements of Shaolin monks training. Those exercises is the core of the Shaolin martial training, they are the key to the true summit of mastery. An old proverb says: "If you exercise only the technique (style) but ignore special training you will be a nobody till your old days." "Special training" implies particular exercises for developing both WAI ZHUANG - "the External Power" and NEI ZHUANG - "the Internal Power." Those exercises (training procedures) are collected under a common title - LIAN GONG, literally "Exercising to Acquire Mastery."

My Kung Fu Journal

Author: Eight Winds Books
Publisher:
ISBN: 0359151108
Format: PDF, ePub, Mobi
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My Kung Fu Journal is the first book of its kind! Over 100 pages to record your daily training progress. Each page is labeled for date, skills trained, diet, progress, and thoughts. At the top of every other page is a quote from The Tao Te Ching, Sun Tu's Art of War, and various Chinese proverbs to inspire your daily training. My Kung Fu Journal comes in a convenient 6x9 format that is easy to fit into any gym bag or back pack.

Five Rings of Kung Fu Go Rin No Sho for the Martial Arts

Author: Sifu Hou San
Publisher: Lulu.com
ISBN: 1387550152
Format: PDF, Mobi
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Miyamoto Musashi was born 1584 - June 13. At the age of sixty he retired from his life of duels to discover the meaning to his art. The result was "The Book of Five Rings." Millions of copies have been purchased worldwide by everyone from businessmen to martial artists. The wisdom of this book is no doubt useful as a strategy guide to many but there are truly few who can apply its wisdom to their art. This is especially true of those who do not practice the sword but other arts such as Kung Fu or Karate. In this book Sifu Hou San has included commentary discussing how to apply the Book of Five Rings to Kung Fu to hopefully give the reader a direction in understanding their own martial art.

The Complete Book of Shaolin

Author: Kiew Kit, Wong
Publisher: Cosmos Internet (Publishing Division)
ISBN:
Format: PDF, Docs
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Shaolin Kungfu has been considered by many as the best martial art in the world. But kungfu is just one of the three treasures of Shaolin, the other two being chi kung and Zen. For the first time ever, this inspiring book, written by an internationally acclaimed Shaolin Grandmaster, brings to you the crystallization of Shaolin wisdom and practice spanning many centuries. Its scope and depth is amazing, touching on, among many other things, poetry and enlightenment. Yet it is written in a language easy to understand. Profound concepts and difficult techniques are explained systematically with many illustrations. The book includes: * The background and scope of kungfu. * Form and combat applications. * Principles and methods of force training. * Energy training and mind training. * Secrets of the masters. * Traditional Chinese weapons. * Maintaining one’s health and vitality and the healing of so-called incurable diseases. * Interesting stories and legends of Shaolin. * Zen and spiritual development.

The Satanic Lie A Christian s Escape from Demonic Oppression

Author: Christian Myers
Publisher: Lulu Press, Inc
ISBN: 136595174X
Format: PDF
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From the time that you were born, they have been watching. They are waiting for a way into your life. Once they find it, they will do their best to usurp and destroy you. At first I thought the things that I was involved in were innocent fun. It wasn’t until later when they made their presence known, that I realized what I had done. Magic, Witchcraft, Ouija boards and other matters that looked harmless at the time, became portals for spirits to manifest themselves into my life. Christianity has been removed out of our schools, and hence our children are not educated on spiritual warfare as they once were long ago. Vampires, werewolves and charmed witches have replaced warriors of God. Those who have never been taught of God do not realize that there is only one source of good, and that is Christ Jesus. Evil cannot be defeated with potions, spells or magic wands. It can only be fought through the blood of Jesus Christ.

Fundamental Iron Skills

Author: Dale Dugas
Publisher:
ISBN: 9781943155118
Format: PDF, ePub, Mobi
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Do you want hard arms for blocking and striking? How about an iron body to absorb blows from an attacker? In Fundamental Iron Skills, Dale Dugas shows you how to develop these ancient skills in a safe, step-by-step manner. This is the first book to cover all aspects of iron skills training in one volume, including solo training and the use of auxiliary training equipment and herbal liniments and soaks. In eight chapters containing nearly a hundred photographs, Dugas explains the different ways you can set up your training area with support stands and tables, different types of training bags and open medium for striking as well as complete methods of safely training Iron Palm from beginning to the intermediate level are examined. Herbal medications for external use are also discussed in detail and a formula for Iron Palm Training Liniment (Dit Da Jow) and soak are included. After the fundamentals, Dugas teaches how to test your development by breaking objects like wood, cinderblock and coconuts. Detailed text and phots show you how. Following this are demonstrated fighting techniques from the internal art of Baguazhang and the short-power art of Jook Lum Southern Mantis. Each technique emphasizes a different Iron Skill developed in the book and discusses specific pressure points for striking and taking out your opponent. Learn to distinguish between the myths and the reality of Iron Skills training and see how you can train to create a stronger and healthier set of arms/hands.

Power of Shaolin Kung Fu

Author: Ronald Wheeler
Publisher: Tuttle Publishing
ISBN: 1462915507
Format: PDF, ePub, Docs
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The Power of Shaolin Kung Fu offers readers a comprehensive course in the fundamental movements that have been practiced and perfected by warrior monks for centuries. It includes instruction in the powerful striking techniques that so often lead to decisive victory in today's mixed martial arts bouts. The book includes 300 color photographs along with detailed textual instructions and training tips. Shaolin Kung Fu is an indispensible part of every martial artist's repertoire—a vital means to improve your movement, motion, and balance skills and the best way for a mixed martial arts fighter to improve and perfect striking skills. This informative kung fu book also shares the moral and ethical philosophies that underlie the Jow Ga system. Shaolin Jow Ga Kung Fu is a combination of southern and northern Shaolin techniques—making it by far the most effective in terms of combining blinding speed with devastatingly powerful strikes.

Survival Detecting Evading and Surviving Mass Shootings

Author: Li Jing Yuen
Publisher: Lulu Press, Inc
ISBN: 138714426X
Format: PDF
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On September 11, 2001, America experienced its worst tragedy since the Oklahoma bombing twenty years earlier. Since then violence has appeared in the form of mass shooting at schools, shopping centers, and even military bases. Most recently violence reared its ugly head once more at a bar in Orlando, Florida. Most people are not mentally or physically prepared to defend themselves or others against violent attacks.This book is for those who want to learn to be aware of danger and protect their loved ones when it arrives. Danger doesn't wait for us to be ready, so let's get started!