Lore of Running

Author: Timothy Noakes
Publisher: Human Kinetics
ISBN: 9780873229593
Format: PDF, ePub, Docs
Download Now
Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.

Lore of Running

Author: Timothy Noakes
Publisher: Human Kinetics Publishers
ISBN:
Format: PDF, ePub, Docs
Download Now
Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.

Lore of Running

Author: Timothy Noakes
Publisher:
ISBN: 9781589523043
Format: PDF, Kindle
Download Now
Discusses the details of physiology, biochemistry, racing, injuries, and tips for different aspects of running, and covers training methods, genetic versus trainable potential, information on programs--including those for marathons--from various experts, and a look at legendary figures and events in the history of the sport.

Lore of Running

Author: Timothy Noakes
Publisher: Human Kinetics
ISBN: 9780873229593
Format: PDF, Kindle
Download Now
Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.

Running for Women

Author: Jason Karp
Publisher: Human Kinetics
ISBN: 1450429637
Format: PDF, ePub
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Provides comprehensive information on training female runners based on their cardiovascular, hormonal, metabolic, muscular, and anatomical characteristics.

Challenging Beliefs

Author: Tim Noakes
Publisher: Struik Pub
ISBN: 9781770224599
Format: PDF, Kindle
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Now updated with extra material including "Why the Springboks lost the 2011 RWC" and "How a low-carb, high-protein diet will improve your health"

Yoga for Runners

Author: Christine Felstead
Publisher: Human Kinetics
ISBN: 1450466567
Format: PDF, Mobi
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In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.

Mastering Running

Author: Utzschneider, Cathy
Publisher: Human Kinetics
ISBN: 1450459722
Format: PDF
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A comprehensive resource for fitness and competitive runners aged 30 and older, Mastering Running proves that age is no obstacle to excellence. With information and advice on topics that matter most to older runners, Mastering Running provides master-specific drills, exercises, and training plans.

Dr Nicholas Romanov s Pose Method of Running

Author: Nicholas S. Romanov
Publisher: Pose Tech Corp.
ISBN: 9780972553766
Format: PDF, ePub
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Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient