Lore of Running

Author: Timothy Noakes
Publisher: Human Kinetics
ISBN: 9780873229593
Format: PDF, ePub, Docs
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Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.

Lore of Running

Author: Timothy Noakes
Publisher: Human Kinetics Publishers
ISBN:
Format: PDF, ePub, Docs
Download Now
Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.

Lore of Running

Author: Timothy Noakes
Publisher:
ISBN: 9781589523043
Format: PDF, Mobi
Download Now
Discusses the details of physiology, biochemistry, racing, injuries, and tips for different aspects of running, and covers training methods, genetic versus trainable potential, information on programs--including those for marathons--from various experts, and a look at legendary figures and events in the history of the sport.

Lore of Running

Author: Timothy Noakes
Publisher: Human Kinetics
ISBN: 9780873229593
Format: PDF, ePub, Mobi
Download Now
Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.

Lore of Running

Author: Timothy Noakes
Publisher: Human Kinetics
ISBN: 9780873229593
Format: PDF, Mobi
Download Now
Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.

Challenging Beliefs

Author: Tim Noakes
Publisher: Struik Pub
ISBN: 9781770224599
Format: PDF
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Now updated with extra material including "Why the Springboks lost the 2011 RWC" and "How a low-carb, high-protein diet will improve your health"

AFCA s Offensive Football Drills

Author: American Football Coaches Association
Publisher: Human Kinetics
ISBN: 9780880115261
Format: PDF, Kindle
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Features drills and insights from both college and high school coaches

The Complete Book of Running

Author: James F. Fixx
Publisher: Libraries Unlimited
ISBN: 9780394411590
Format: PDF, Docs
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Provides information on every aspect of running, detailing its physical and psychological benefits, the physiological mechanics of running, equipment, competitive running, running techniques for people over forty, and other topics

Dr Nicholas Romanov s Pose Method of Running

Author: Nicholas S. Romanov
Publisher: Pose Tech Corp.
ISBN: 9780972553766
Format: PDF, ePub, Mobi
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Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient