Lose 50 Pounds in 30 Days

Author: Helen Stone
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533418449
Format: PDF, ePub, Docs
Download Now
Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift"chapter after the conclusion. Lose 50 Pounds in 30 Days: (FREE Bonus Included) Month Challenge to Improve Your Body This book is all about how you can lose a lot of weight in just 30 days. I have given in different chapters of this book how you can keep a healthy and light diet to not only help you prevent from gaining weight but also cut down on daily fat build up. For this 30-day weight loss plan to really work, you have to keep all the instructions in mind. You cannot take breaks. You have to follow the whole diet plan and eat only the foods I have mentioned in this book. With that, you have to follow the exercise movements to tone up your body. Make sure you avoid the foods that I have forbidden during this 30-day weight loss plan. Here are the chapters that I have divided this book into for easy and step by step understanding of weigh loss strategy, - Chapter 01 - Start with a Detox Diet - Chapter 02 - Strictly Avoid These Foods - Chapter 03 - Important Food Items to Promote Weight Loss - Chapter 04 - 30-days Diet Plan - Chapter 05 - 30-days Workout Plan Download your E book "Lose 50 Pounds in 30 Days: Month Challenge to Improve Your Body" by scrolling up and clicking "Buy Now with 1-Click" button!

Der 4 Stunden K rper

Author: Timothy Ferriss
Publisher: Riemann Verlag
ISBN: 3641063116
Format: PDF, Docs
Download Now
Jetzt sehen die Glaubenssätze von Millionen Diätessern, Bodybuildern und Trainingsfreaks alt aus „Zu dick“, „nicht muskulös genug“, „keine Ausdauer“ – Unzufriedenheit mit dem eigenen Körper ist weit verbreitet und leider oft berechtigt. Viele Abnehmtipps fruchten jedoch nicht und enden in Resignation. Heißt das, dass es keine sinnvollen Regeln für den perfekten Body gibt? Nein, die Regeln müssen nur neu geschrieben werden, und genau das hat sich „Der 4-Stunden-Körper“ vorgenommen. Wer allerdings nur auf die Willenskraft und Leidensbereitschaft seiner Leser baut, scheitert in aller Regel. Deswegen lautet das Motto von Timothy Ferriss: Smart abnehmen und effizient trainieren. Lernen sie, welche minimalen Maßnahmen ein Maximum an Ergebnissen bringen – durch präzise Informationen über die Funktionsweise unseres Körpers und praktische Schritt-für-Schritt-Anleitungen!

Think Yourself Thin

Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501177141
Format: PDF, ePub, Docs
Download Now
The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

Runner s World

Author:
Publisher:
ISBN:
Format: PDF, ePub, Docs
Download Now
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

The 4 Day Diet

Author: Ian Smith
Publisher: Macmillan
ISBN: 9780312373580
Format: PDF, Docs
Download Now
The VH1 "Celebrity Fit Club" diet expert and author of The Fat Smash Diet and Extreme Fat Smash Diet outlines a lifestyle program designed to retrain the brain to diet naturally, in a guide that covers such topics as setting realistic goals, using visualization exercises, and enjoying food while tracking one's intake. 250,000 first printing.

Ebony

Author:
Publisher:
ISBN:
Format: PDF, Mobi
Download Now
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Prevention

Author:
Publisher:
ISBN:
Format: PDF
Download Now
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

The Best Life Diet Revised and Updated

Author: Bob Greene
Publisher: Simon and Schuster
ISBN: 1416590234
Format: PDF, Mobi
Download Now
Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.

The 17 Day Diet Breakthrough Edition

Author: Mike Moreno
Publisher: Simon and Schuster
ISBN: 1476756074
Format: PDF, ePub
Download Now
Accompanied by recipes and inspiring testimonials, this follow-up to The 17 Day Diet provides a structured plan, based on the latest scientific and medical tools, that will help readers achieve effective and rapid weight by changing the calorie count and the foods they eat every 17 days.