Quick and Easy Low Calorie Cookbook

Author: Heather Thomas
Publisher: Pavilion Books
ISBN: 1910496391
Format: PDF, Mobi
Download Now
Whether you're on a diet or just want to maintain your ideal weight, these quick and easy recipes, of either 100, 200 or 300 calorie portions, enable you to watch your calorie intake while eating tasty dishes that leave you feeling full. You'll find a wide range of recipes for every individual taste and occasion, from family favourites to classic meals from around the world, and even healthy versions of familiar fast foods and takeaways. All recipes are low-fat, low to medium GI and within our easy-to-use calorie bands, allowing you to relax and simply enjoy eating.

Busy People s Low Fat Cookbook

Author: Dawn Hall
Publisher: Thomas Nelson
ISBN: 1418580406
Format: PDF, Docs
Download Now
Fast, easy, extremely low-fat and delicious home-style recipes with 7 ingredients or less. "I was born watching my weight. My love for food is something with which I've always struggled. But I've found out that you can have your cake and eat it too?as long as the cake is low in fat. The more than 200 recipes in Busy People's Low-Fat Cookbook will help you feed your family with extremely low-fat meals while keeping the tantalizing taste." ?Dawn Hall In addition, all recipes . . . Can be cooked in 30 minutes or less Are kitchen tested for taste and ease of preparation Have nutritional information Are budget friendly Includes recipes for . . . Cinnamon Drops Warm Cran-Apple Salad Pinwheel Dinner Rolls Butterfinger Trifle Cinnamon-Kissed Chicken Peppermint Chocolate Cheesecake

The Clean Eating Cookbook Diet Over 100 Healthy Whole Food Recipes Meal Plans

Author: Rockridge Press
Publisher: Callisto Media Inc.
ISBN: 1623152860
Format: PDF, ePub, Docs
Download Now
Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet, with: 105 delicious and easy Clean Eating recipes for every meal The essential dos and don’ts of the Clean Eating plan Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet A 14-Day Clean Eating Meal Plan and shopping list Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and “super foods” to embrace The Clean Eating Cookbook & Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.

Healthy 1 2 3

Author: Rozanne Gold
Publisher: Stewart, Tabori and Chang
ISBN: 9781584790402
Format: PDF, ePub, Docs
Download Now
Award-winning author & culinary trendsetter serves up healthy & nutrious meals in signature style of simplicity. 200 recipes. 50 full-color photographs.

Healthy Cooking for Two or Just You

Author: Frances Price
Publisher: Rodale
ISBN: 9780875964485
Format: PDF, ePub
Download Now
More than two hundred creative, low-fat recipes for smaller households include such favorites as glazed pork chops, fried green tomatoes, country gravy, strawberry shortcake, and creamy chocolate pudding

The American Heart Association Low Fat Low Cholesterol Cookbook

Author: American Heart Association
Publisher: Ballantine Books
ISBN: 0345461827
Format: PDF, ePub
Download Now
Maybe you want to control your weight, combat high cholesterol, or fight heart disease. Perhaps your doctor suggested a low fat diet, or perhaps you just know you should eat better. Whatever your reason, this is the cookbook to get you moving in the right direction. The good news is that eating more healthfully isn’t boring anymore; it means bringing taste, fun, and variety to what you eat. And The American Heart Association Low-Fat, Low-Cholesterol Cookbook, a treasure trove of nearly 200 recipes, is proof. From tempting appetizers like Crab Spring Rolls with Peanut Dipping Sauce to amazing main courses like Peppery Beef with Blue Cheese Sauce and luscious desserts like Sugar-Dusted Mocha Brownies, the appealing recipes and sound science in this book make healthful eating easy. With the new American Heart Association dietary guidelines and all the latest information on cholesterol, this book is an invaluable reference for the health-conscious consumer. It tells in simple terms how cholesterol affects the body, differentiates between “good” and “bad” cholesterol, and discusses cholesterol-lowering drugs. Eating the American Heart Association way is sensible, healthful, and delicious.

20 minutes to dinner

Author: Bryanna Clark Grogan
Publisher: Book Pub Co
ISBN: 9781570670275
Format: PDF, ePub
Download Now
Get in and out of the kitchen FAST with tempting and nutritious dishes from vegetarian innovator Bryanna Clark Grogan. These meat-, egg-, and dairy-free recipes will be just the thing for putting together a who-has-time-to-cook dinner.