Quick and Easy Low Calorie Cookbook

Author: Heather Thomas
Publisher: Pavilion Books
ISBN: 1910496391
Format: PDF, ePub
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Whether you're on a diet or just want to maintain your ideal weight, these quick and easy recipes, of either 100, 200 or 300 calorie portions, enable you to watch your calorie intake while eating tasty dishes that leave you feeling full. You'll find a wide range of recipes for every individual taste and occasion, from family favourites to classic meals from around the world, and even healthy versions of familiar fast foods and takeaways. All recipes are low-fat, low to medium GI and within our easy-to-use calorie bands, allowing you to relax and simply enjoy eating.

Busy People s Low Fat Cookbook

Author: Dawn Hall
Publisher: Thomas Nelson
ISBN: 1418580406
Format: PDF, Docs
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Fast, easy, extremely low-fat and delicious home-style recipes with 7 ingredients or less. "I was born watching my weight. My love for food is something with which I've always struggled. But I've found out that you can have your cake and eat it too?as long as the cake is low in fat. The more than 200 recipes in Busy People's Low-Fat Cookbook will help you feed your family with extremely low-fat meals while keeping the tantalizing taste." ?Dawn Hall In addition, all recipes . . . Can be cooked in 30 minutes or less Are kitchen tested for taste and ease of preparation Have nutritional information Are budget friendly Includes recipes for . . . Cinnamon Drops Warm Cran-Apple Salad Pinwheel Dinner Rolls Butterfinger Trifle Cinnamon-Kissed Chicken Peppermint Chocolate Cheesecake

The Clean Eating Cookbook Diet Over 100 Healthy Whole Food Recipes Meal Plans

Author: Rockridge Press
Publisher: Callisto Media Inc.
ISBN: 1623152860
Format: PDF, ePub
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Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet, with: 105 delicious and easy Clean Eating recipes for every meal The essential dos and don’ts of the Clean Eating plan Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet A 14-Day Clean Eating Meal Plan and shopping list Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and “super foods” to embrace The Clean Eating Cookbook & Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.

Low fat Low calorie Quick Easy Cookbook

ISBN: 9780848727093
Format: PDF, ePub, Mobi
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This gourmet collection features over 250 super-easy and super delicious recipes. Now your customers can enjoy family favorites like lasagna, banana pudding, burgers, and homemade cookies without feeling guilty or spending all day in the kitchen. With the recipes and cooking tips incorporated in Cooking Light "RM" Low-Fat, Low-Calorie, Quick and Easy Cookbook, families will dine deliciously and on fewer calories and fat. Bold, beautiful photos illustrate the simple step-by-step directions to fabulous meals and tasty cuisine.

Healthy Cooking for Two or Just You

Author: Frances Price
Publisher: Rodale
ISBN: 9780875964485
Format: PDF, Mobi
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More than two hundred creative, low-fat recipes for smaller households include such favorites as glazed pork chops, fried green tomatoes, country gravy, strawberry shortcake, and creamy chocolate pudding

1 001 Low fat Recipes

Author: Sue Spitler
Publisher: Agate Publishing
ISBN: 9781572840485
Format: PDF, ePub, Mobi
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This highly acclaimed cookbook features 1,001 recipes--500 of them new to this edition--for great low-fat starters and entrees that the whole family will enjoy.

Deliciously Simple

Author: Harriet Roth
Publisher: Plume
ISBN: 9780452259843
Format: PDF, ePub, Mobi
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The internationally known pioneer in low-risk gourmet cooking and author of the best-selling Deliciously Low has created this fabulous cookbook filled with tasty, highly nutritious--and easy-to-make--family dishes.