Master of Mindfulness

Author: Laurie Grossman
Publisher: Instant Help Publications
ISBN: 9781626254640
Format: PDF, Kindle
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Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it s "Master of Mindfulness" here to conquer stress, worry, and any trouble that comes your way! With this fun and empowering book, written "for" kids "by" kids and featuring cool illustrations and tips, young readers will learn how to use the power of mindfulness to address daily stressors whether at school, at home, or with friends so they can be confident, get focused, stay calm, and tap into their own inner strength. Kids can be their own superheroes no matter what life throws their way!"

Born Anxious

Author: Daniel P. Keating
Publisher: St. Martin's Press
ISBN: 146688648X
Format: PDF
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Why are we the way we are? Why do some of us find it impossible to calm a quick temper or to shake anxiety? The debate has always been divided between nature and nurture, but as psychology professor Daniel P. Keating demonstrates in Born Anxious, new DNA science points to a third factor that allows us to inherit both the nature and the nurture of previous generations—with significant consequences. Born Anxious introduces a new word into our lexicon: “methylated.” It’s short for “epigenetic methylation,” and it offers insight into behaviors we have all observed but never understood—the boss who goes ballistic at the slightest error; the infant who can’t be calmed; the husband who can’t fall asleep at night. In each case, because of an exposure to environmental adversity in utero or during the first year of life, a key stress system has been welded into the “on” position by the methylation process, predisposing the child’s body to excessive levels of the stress hormone cortisol. The effect: lifelong, unrelenting stress and its consequences–from school failure to nerve-wracking relationships to early death. Early adversity happens in all levels of society but as income gaps widen, social inequality and fear of the future have become the new predators; in Born Anxious, Daniel P. Keating demonstrates how we can finally break the cycle.

Stop Anxiety from Stopping You

Author: Helen Odessky
Publisher: Mango Media Inc.
ISBN: 1633535479
Format: PDF, ePub, Mobi
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Learn how to stop anxiety from stopping you Breakthrough Program ─ How to Stop Anxiety and How to Stop Panic Attacks: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams and our spirit. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety answers the questions: What are the signs of anxiety? What is a panic attack? What is social anxiety? What is anxiety disorder? How to overcome anxiety and how to stop a panic attack: It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety will show you how to stop anxiety and how to stop panic attacks in an easy to implement six-step framework. You will learn about: Signs of anxiety How to overcome anxiety How to stop panic attacks How to treat anxiety Dr. Odessky gives you the tools for learning how to overcome anxiety: Dr. Odessky draws on her experience and knowledge to develop a system that gives you the tools to learn how to overcome anxiety and how to stop panic attacks. She creates a sense of optimism and passion. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety is a compelling and optimistic guide to move you from a position of difficulty to hope.

The Group Therapist s Notebook

Author: Dawn Viers
Publisher: Routledge
ISBN: 1315457032
Format: PDF, ePub, Docs
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Following in the footsteps of the successful first edition, The Group Therapist’s Notebook, Second Edition offers an all new collection of innovative ideas and proven interventions that will enhance any group therapy practice. Seasoned and up-and-coming experts provide field-tested activities, easy to reproduce handouts, and practical homework assignments for a variety of problems and population types. Each chapter is solidly grounded with a theoretical foundation and includes materials to gather for implementing the intervention, detailed instructions for use, suggestions for follow-up in successive meetings, contraindications for use, and resources for the client and therapist. With an added emphasis on instruction, real-world examples, and extension activities, this new resource will be a valuable asset for both beginning and established mental health practitioners, including counselor educators, social workers, marriage and family therapists, guidance counselors, prevention educators, peer support specialists, and other group facilitators.

Author: Σόφι Κινσέλλα
Publisher: Patakis
ISBN: 9601665498
Format: PDF, Docs
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Η Όντρεϋ δυσκολεύεται να βγει από το σπίτι. Ακόμα κι εκεί της είναι αδύνατο να βγάλει τα μαύρα γυαλιά της. Και τότε μπαίνει στη ζωή της ξαφνικά ο φίλος του αδερφού της, ο Λάινους. Με το τεράστιο χαμόγελο και τα αστεία σημειώματά του βοηθά σιγά σιγά την Όντρεϋ να βγει από το καβούκι της – και να πάει μέχρι τα Starbucks, για αρχή. Με τον Λάινους στο πλευρό της, η Όντρεϋ αρχίζει να νιώθει ότι μπορεί να κάνει και πάλι τα πράγματα που πριν την έκαναν να παραλύει από φόβο. Και ότι ίσως τελικά να καταφέρει κάποτε να ξαναβρεί τον δρόμο της προς την πραγματική ζωή.Ετοιμάσου να γελάσεις και να ονειρευτείς μαζί με την Όντρεϋ, καθώς ανακαλύπτει ότι, ακόμα κι όταν νιώθεις ότι έχεις χάσει τον εαυτό σου, ο έρωτας μπορεί να σε βρει παντού…

Author: Τζούλιαν Μπαρνς
Publisher: Metaichmio Publications
ISBN: 6180305609
Format: PDF, Docs
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Μάιος του 1937. Ένας τριαντάρης περιμένει δίπλα στον ανελκυστήρα μιας πολυκατοικίας του Λένινγκραντ. Περιμένει όλη τη νύχτα ότι ανά πάσα στιγμή θα τον οδηγήσουν στο Αρχηγείο της Υπηρεσίας Κρατικής Ασφάλειας. Καμιά από τις διασημότητες που γνώρισε την περασμένη δεκαετία δεν μπορεί τώρα να του φανεί χρήσιμη. Και ελάχιστοι από όσους οδηγούνται στο Αρχηγείο επιστρέφουν. Αυτή είναι η αφετηρία του νέου αριστουργηματικού μυθιστορήματος του Μπαρνς, μια ιστορία για τη σύγκρουση ζωής και τέχνης, το θάρρος, τη δειλία, και τον πόνο του αναπόφευκτου συμβιβασμού. Το βιβλίο αναφέρεται στη ζωή, το έργο του Ντμίτρι Σοστακόβιτς καθώς και στη σύγκρουσή του με το σταλινικό καθεστώς.

Helping Your Child with Language Based Learning Disabilities

Author: Daniel Franklin
Publisher: New Harbinger Publications
ISBN: 1684031001
Format: PDF, Docs
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Based in cutting-edge research in neuroscience, education, and the principles of attachment-based teaching, this important guide for parents offers tools and practices to help children transcend language-based learning difficulties, do better in school, and gain self-confidence and self-esteem. If your child has a language-based learning difficulty—such as dyscalculia, dyslexia, and auditory processing disorder—they may have to work twice as hard to keep up with their peers in school. Your child may also have feelings of frustration, anger, sadness, or shame as a result of their learning differences. As a parent, it hurts to see your child struggle. But the good news is that there are proven-effective strategies you can learn to help your child be their best. This book will show you how. Helping Your Child with Language-Based Learning Disabilities outlines an attachment-based approach to help your child succeed based in the latest research. This research indicates that a secure attachment relationship between you and your child actually optimizes their learning ability by enhancing motivation, regulating anxiety, and triggering neuroplasticity. In this book, you’ll discover why it’s so important to accurately assess your child, find new perspectives on LBLDs based on the most current studies, and discover tips and strategies for navigating school, home life, and your child’s future. Most importantly, you’ll learn how your own special bond with your child can help spark their interest in reading, writing, and math. Every child is unique—and every child learns in his or her own way. With this groundbreaking guide, you’ll be able to help your child thrive, in school and life.

Author: Στιβεν Πρεσσφιλντ
Publisher:
ISBN: 9789601600611
Format: PDF, ePub
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