Mayo Clinic Guide to a Healthy Pregnancy

Author: Mayo Clinic
Publisher: RosettaBooks
ISBN: 0795317182
Format: PDF, ePub, Mobi
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Any woman looking for accurate, reliable, and authoritative information from a reliable source will surely appreciate this pregnancy book from the world-class Mayo Clinic. There are hundreds of pages of in depth information that new parents will find useful and informative. Features include week-by-week updates on baby’s growth as well as month-by-month changes that mom can expect and a forty-week pregnancy calendar as well as a symptom guide and a review of important pregnancy decisions. In this illustrated book you’ll also find pre-pregnancy advice: how to get pregnant in the first place and once you are pregnant, meal planning tips, healthy exercise, safe medication use, and general parenthood advice. This pregnancy book is the result of the efforts of a collective team of pregnancy experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child with a healthy mother. Mayo Clinic Guide to a Healthy Pregnancy is an essential pregnancy resource for parents-to-be.

Mayo Clinic Guide to a Healthy Pregnancy

Author: Mayo Clinic
Publisher: RosettaBooks
ISBN: 0795317182
Format: PDF, Docs
Download Now
Any woman looking for accurate, reliable, and authoritative information from a reliable source will surely appreciate this pregnancy book from the world-class Mayo Clinic. There are hundreds of pages of in depth information that new parents will find useful and informative. Features include week-by-week updates on baby's growth as well as month-by-month changes that mom can expect and a forty-week pregnancy calendar as well as a symptom guide and a review of important pregnancy decisions. In this illustrated book you'll also find pre-pregnancy advice: how to get pregnant in the first place and once you are pregnant, meal planning tips, healthy exercise, safe medication use, and general parenthood advice. This pregnancy book is the result of the efforts of a collective team of pregnancy experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child with a healthy mother. Mayo Clinic Guide to a Healthy Pregnancy is an essential pregnancy resource for parents-to-be.

Mayo Clinic Guide to Fertility and Conception

Author: Jani R. Jensen
Publisher: RosettaBooks
ISBN: 0795346018
Format: PDF
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Mayo Clinic Guide to Fertility and Conception is a comprehensive medical reference that provides answers and explanations to questions and concerns related to fertility, and potential solutions for those having difficulty conceiving or maintaining pregnancy. Deciding to start or build your family is a life-changing decision. Maybe you recently decided to try to become pregnant, or perhaps it’s something you’ve been contemplating for a while. But once the decision is made, there’s a whole new set of unknowns, including whether the journey will be easy or difficult. You may already have a lot of questions: How can you increase your chances of becoming pregnant? What health and lifestyle changes should you make to have a healthy pregnancy? And if you’re struggling to become pregnant, what medical treatments are available? Where can you get emotional support if you can’t get pregnant or if you’ve had a miscarriage? And when is enough? The fertility experts at Mayo Clinic want to offer you the answers to these questions and more. Through the pages of this book, they’ll guide you through the process of trying for – and achieving – a successful pregnancy. You will also hear throughout the book from couples and individuals who have struggled to have a family. For a variety of reasons – health conditions, unexplained infertility or life circumstances – getting pregnant or deciding to have a family was difficult for them. These personal stories are to let you know that you’re not alone in your journey, and to give you hope that with time and patience, pregnancy is often possible. From lifestyle and dietary recommendations to understanding your ovulatory cycle to medications and procedures that can improve fertility, this book is a comprehensive source of answers from Mayo Clinic experts you can rely on.

Dad s Guide To Pregnancy For Dummies

Author: Mathew Miller
Publisher: John Wiley & Sons
ISBN: 1118860454
Format: PDF, Docs
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Every father-to-be's handbook for knowing what to expect when expecting! In today's world, men are more involved in their wives' pregnancies than ever before. This 2nd Edition of Dad's Guide to Pregnancy For Dummies gives new fathers a hands-on guide that covers all of the logistical, physical, and emotional aspects of pregnancy. It is a wealth of information on topics, such as setting up the nursery, childbirth 101, and how to take care of your newborn. The book includes ideas for knowing the right time to break the news and the pregnancy timeline. Once the baby arrives, this handbook gives you the low-down on what you can expect during the first six months, such as how to change diapers and feed the little one. You'll also explore much more in-depth topics such as the new technology behind ultrasounds, and the information that is gleaned from them, the lowdown on vaccination updates, information to take the fear out of cesarean sections, tips on prenatal depression, new developments on infertility treatments, and so much more! Helps to take the fear out of fatherhood with down-to-earth advice and information Reveals how smoking leads to development problems and the possible dangers of e-cigarettes Shows new dads a playbook for how they can help throughout the pregnancy and during the delivery Offers practical tips for chronicling baby's life from ultrasound to year one If you're going to be a new dad, this is a survival guide of what to expect as your bundle of joy is on the way is the complete, easy-to-read resource for preparing with your partner.

The Pregnancy Countdown Book

Author: Susan Magee
Publisher: Quirk Books
ISBN: 9781594740879
Format: PDF, Docs
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Using a countdown mode starting on day 280, offers one page of tips, anecdotes, quotes, and information for each day of a pregnancy.

The Mama Natural Week by Week Guide to Pregnancy and Childbirth

Author: Genevieve Howland
Publisher: Simon and Schuster
ISBN: 150114667X
Format: PDF, ePub
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"Mama Natural's Week to Week Guide to Pregnancy is the modern (and yet ancient) approach to pregnancy and childbirth. "Natural" recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage--not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Grace details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Pregnancy, childbirth, health, health and wellness, parenting, family"--

The Healthy Pregnancy Book

Author: Martha Sears
Publisher: Little, Brown
ISBN: 0316250716
Format: PDF, ePub
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From "the man who remade motherhood" (Time) comes the definitive guide to having a healthy pregnancy--and a healthy baby. THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. In this uniquely authoritative and comprehensive month-by-month guide, the Searses address emotional and physical changes that take place during pregnancy, baby's brain development, healthy pregnancy habits, pregnancy superfoods, optimal weight gain, fitness, managing stress, sleep, choosing the right healthcare provider, birthing choices, the transition into parenthood, engaging personal stories, and more. Overflowing with the most up-to-date information, digestible and doable tips, and advice for every worry--and written in the Searses' trademark reassuring tone that makes their books long-term bestsellers--THE HEALTHY PREGNANCY BOOK is the must-have resource to fit the greater demands of today's savvy parents.

Fit Healthy Pregnancy

Author: Kristina Pinto
Publisher: VeloPress
ISBN: 1937716368
Format: PDF, ePub, Docs
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Exercise during pregnancy isn't just safe, it's healthy for you and your baby. Fit & Healthy Pregnancy dispels generations of old wives' tales about exercise and pregnancy so active women can stay strong and in shape. This upcoming book from running coach Dr. Kristina Pinto and triathlete Rachel Kramer, MD goes beyond labor and delivery through the "fourth trimester," helping new mothers return to fitness after they've had their babies. Fit & Healthy Pregnancy reviews up-to-date research to show that exercise during pregnancy isn't just safe, it's ideal for health and wellness. Pinto and Kramer guide moms-to-be through each trimester, showing how their bodies, nutrition needs, and workouts will change. The authors cover the months following delivery, when women adapt to a new lifestyle that balances family, fitness, self, and perhaps a return to work. They offer smart guidance and tips on breastfeeding, sleep training, nutrition and hydration, weight loss, and how to transition back into workouts and training. Fit & Healthy Pregnancy will help new mothers experience an easier, healthier pregnancy and a faster return to fitness after delivery. Fit & Healthy Pregnancy includes Trimester guides to body changes, nutrition, and emotional health Guidance on exercise, rest, body temperature, injury prevention Guidelines and suggested workouts for running, swimming, and cycling Strength and flexibility exercises to reduce discomfort and chance of injury Tips on exercise gear for each trimester Symptoms of common pregnancy conditions and when to see a doctor Three chapters of expert guidance on returning to fitness after delivery

The Sound of Gravel

Author: Ruth Wariner
Publisher: Flatiron Books
ISBN: 1250077710
Format: PDF, Docs
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An instant New York Times bestseller “A haunting, harrowing testament to survival." — People Magazine “An addictive chronicle of a polygamist community.” — New York Magazine “Unforgettable” — Entertainment Weekly The thirty-ninth of her father’s forty-two children, Ruth Wariner grew up in polygamist family on a farm in rural Mexico. In The Sound of Gravel, she offers an unforgettable portrait of the violence that threatened her community, her family’s fierce sense of loyalty, and her own unshakeable belief in the possibility of a better life. An intimate, gripping tale of triumph and courage, The Sound of Gravel is a heart-stopping true story.