Mindfulness for Teen Anger

Author: Mark C. Purcell
Publisher: New Harbinger Publications
ISBN: 1608829189
Format: PDF, Docs
Download Now
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

Living With Anger Issues

Author: Dr Daniel Fung
Publisher: Marshall Cavendish International Asia Pte Ltd
ISBN: 9814721271
Format: PDF, ePub, Docs
Download Now
How do you help a child who has difficulty controlling his temper? The definitive guide to understanding and dealing with the different mental health issues that may affect children.Written by leading professionals in the field.

The Embodied Teen

Author: Susan Bauer
Publisher: North Atlantic Books
ISBN: 162317189X
Format: PDF
Download Now
The first book to offer a somatic movement education curriculum adapted to the needs and sensitivities of adolescents Susan Bauer presents a groundbreaking curriculum for teaching teens how to integrate body and mind, enhance kinesthetic intelligence, and develop the inner resilience they need to thrive, now and into adulthood. Designed for educators, therapists, counselors, and movement practitioners, The Embodied Teen presents a pioneering introductory, student-centered program in somatic movement education. Using the student's own body as the lab through which to learn self-care, injury prevention, body awareness, and emotional resilience, Bauer teaches basic embodiment practices that establish the foundation for further skill development in sports, dance, and leisure activities. Students learn the basics of anatomy and physiology, and unlearn self-defeating habits that impact body image and self-esteem. By examining their cultural perceptions, they discover their body prejudices, helping them to both respect diversity and gain compassion for themselves and others. Concise and accessible, the lessons presented in this book will empower teens as they navigate the volatile physical and emotional challenges they face during this vibrant, powerful stage of life.

Born Anxious

Author: Daniel P. Keating
Publisher: St. Martin's Press
ISBN: 146688648X
Format: PDF, ePub, Mobi
Download Now
Why are we the way we are? Why do some of us find it impossible to calm a quick temper or to shake anxiety? The debate has always been divided between nature and nurture, but as psychology professor Daniel P. Keating demonstrates in Born Anxious, new DNA science points to a third factor that allows us to inherit both the nature and the nurture of previous generations—with significant consequences. Born Anxious introduces a new word into our lexicon: “methylated.” It’s short for “epigenetic methylation,” and it offers insight into behaviors we have all observed but never understood—the boss who goes ballistic at the slightest error; the infant who can’t be calmed; the husband who can’t fall asleep at night. In each case, because of an exposure to environmental adversity in utero or during the first year of life, a key stress system has been welded into the “on” position by the methylation process, predisposing the child’s body to excessive levels of the stress hormone cortisol. The effect: lifelong, unrelenting stress and its consequences–from school failure to nerve-wracking relationships to early death. Early adversity happens in all levels of society but as income gaps widen, social inequality and fear of the future have become the new predators; in Born Anxious, Daniel P. Keating demonstrates how we can finally break the cycle.

I Have Been Cyberbullied Now What

Author: Caitie McAneney
Publisher: The Rosen Publishing Group, Inc
ISBN: 1499461399
Format: PDF, Mobi
Download Now
At one time, bullies were feared on the playground and in school. Now, cyberspace, for all its amazing and fabulous benefits, has unfortunately expanded the reach of bullies to any place with Wi-Fi or a cell signal. Whether by text message, e-mail, or on social media such as Facebook, cyberbullying can reach into any home and is only as far away as a cell phone or laptop. This volume discusses the breadth of cyberbullying in all its many forms. Readers can learn ways to try to deal with a cyberbully, as well as resources they can use to reach out for help.

Dharma Punx

Author: Noah Levine
Publisher: Aurum Verlag
ISBN: 3899017439
Format: PDF, ePub, Mobi
Download Now
Dies ist die Geschichte von Noah Levine, eines jungen Mannes, der gegen seine Eltern und die unerfüllten Versprechen der 60er Jahre rebelliert. Seine Suche nach Sinn endet in Gewalt, Drogen und Alkohol. Am Rand des Suizids beginnt er zu meditieren. Erfüllt von Wut versucht er seinem Widerstand gegen eine verlogene Gesellschaft ein konstruktives Gesicht zu geben. Es ist ein steiniger Weg, geprägt von Verzweiflung, Rückschlägen und Enttäuschungen. Doch schließlich findet er zu der inneren Freiheit, nach der er gesucht hat. Dies ist ein provokanter, ehrlicher Bericht, der uns tief in die Punk Szene führt. Eine Geschichte von Wut, Rebellion und Selbstzerstörung, aber auch von Heilung, Selbstlosigkeit und spirituellem Wachstum.

Gesund durch Meditation

Author: Jon Kabat-Zinn
Publisher: O.W. Barth eBook
ISBN: 3426421380
Format: PDF, ePub, Mobi
Download Now
Mit dieser vollkommen überarbeiteten und aktualisierten Neuausgabe der beliebten Kurzfassung des MBSR-Klassikers wird eine Erfolgsgeschichte fortgesetzt. MBSR (mindfulness-based stress reduction) ist ein wissenschaftlich geprüftes Achtsamkeitstraining bestehend aus Meditationen, Atem- und Yogaübungen. Die Methode wird auch im deutschsprachigen Raum immer erfolgreicher, was die ständige steigende Anzahl von angebotenen Kursen zeigt. Diese Taschenbuch-Ausgabe bietet den optimalen Einstieg für alle, die sich mit der MBSR-Methode befassen wollen.

Alles was du tun kannst f r dein Gl ck

Author: Thich Nhat Hanh,
Publisher: Verlag Herder GmbH
ISBN: 345180381X
Format: PDF, ePub, Mobi
Download Now
Glück ist ganz einfach. Und jeder kann es lernen. Ganz im Augenblick leben, das ist der Schlüssel. Wie das geht - im Alltag? Thich Nhat Hanh zeigt es, zugänglich, praktisch und übersichtlich. Wahres Glück, echte tiefe Freude, Herzensruhe lassen sich einüben. Hier und jetzt. Jeden Tag. Beim Gehen, Sitzen, Arbeiten, Essen - bei allem, was wir tun. Nicht nur der Alltag, das ganze Leben wird sich ändern.