Mindfulness for Teen Anger

Author: Mark C. Purcell
Publisher: New Harbinger Publications
ISBN: 1608829189
Format: PDF, ePub, Mobi
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Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

Mindfulness for Teen Anger

Author: Mark C. Purcell
Publisher: Instant Help Books
ISBN: 9781608829163
Format: PDF, Kindle
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Being a teen in today's world is hard, and often teens struggle with feelings of anger toward themselves, their parents, and their friends. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger teaches teens the difference between healthy and unhealthy forms of anger. Inside, teens will learn to make better choices, stop overreacting, find emotional balance, and be more aware of their thoughts and feelings in the moment. By cultivating compassion and understanding for themselves and others, teens will be able to transform fear and anger into confidence and kindness.

Mindfulness for Teen Anger

Author: Mark C. Purcell
Publisher: New Harbinger Publications
ISBN: 1608829170
Format: PDF, Docs
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Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

The Anger Workbook for Teens

Author: Raychelle Cassada Lohmann
Publisher: New Harbinger Publications
ISBN: 1608825868
Format: PDF, Mobi
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Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you? Between family life, friends, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, some resort to fighting, and some just explode. If you've noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it may be time to make a change. The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool. The activities in this workbook will help you notice things that make you angry, handle frustrating situations without getting angry, and effectively communicate your feelings. Most of all, these activities can help you learn to change how you respond to anger. Change is not easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control your anger, but your life as a whole.

Anger Management Workbook for Kids and Teens

Author: Anita Bohensky, PhD
Publisher: Growth Central LLC
ISBN: 9781893505063
Format: PDF, ePub, Docs
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Too much anger can be costly, both physically and emotionally. Most kids and teens can use their anger in appropriate ways in some situations, and yet be ineffective in others. The Anger Management Workbook for Kids and Teens reduces levels of anger, especially in provocative situations. Kids and Teens will learn effective coping behaviors to stop escalation and to resolve conflicts. Graduated homework assignments allow participants to apply their newly acquired skills. The Anger Management Workbook for Kids and Teens employs the three major anger control interventions by using model presentations, rehearsal, positive feedback and promoting. The Workbook is designed especially for adolescents and pre-adolescents.

Radical Family Workbook and Activity Journal for Parents Kids and Teens

Author: Vanessa Van Petten
Publisher: iUniverse
ISBN: 9781440191787
Format: PDF, Kindle
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What would your kids do if they could makeover your family? With the Radical Family Workbook you can find out how teens advise for parents to stay connected to their kidsa totally new approach to the traditional family meeting. Have you been looking for a way to re-start your family? Do you have moody or distant teens or tweens and are lost about to connect and bond with them? Vanessa Van Petten and her teen writers sat down to write the ultimate fun, challenging and inspiring workbook and activity journal for families. This is more than just a journal, it has activities, workshops, exercises, Icebreakers and bonding discussions that your family can do together. It is unique because it is written by kids, so it is cool enough for teens to be interested while still digging deep enough for parents. The activities are completely adaptable to any family size, time constraints and personal goals. Dont miss out on connecting with your family on a totally radicaland new level. This journal can be used again and again and can grow with your family.

Living With Anger Issues

Author: Dr Daniel Fung
Publisher: Marshall Cavendish International Asia Pte Ltd
ISBN: 9814721271
Format: PDF, ePub, Mobi
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How do you help a child who has difficulty controlling his temper? The definitive guide to understanding and dealing with the different mental health issues that may affect children.Written by leading professionals in the field.

Mindfulness for Teen Anxiety

Author: Christopher Willard
Publisher: New Harbinger Publications
ISBN: 160882912X
Format: PDF, Mobi
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Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety—and your life! In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends. You’ll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You’ll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide—every step of the way.

I Have Been Cyberbullied Now What

Author: Caitie McAneney
Publisher: The Rosen Publishing Group, Inc
ISBN: 1499461399
Format: PDF, Kindle
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At one time, bullies were feared on the playground and in school. Now, cyberspace, for all its amazing and fabulous benefits, has unfortunately expanded the reach of bullies to any place with Wi-Fi or a cell signal. Whether by text message, e-mail, or on social media such as Facebook, cyberbullying can reach into any home and is only as far away as a cell phone or laptop. This volume discusses the breadth of cyberbullying in all its many forms. Readers can learn ways to try to deal with a cyberbully, as well as resources they can use to reach out for help.

Helping Your Angry Teen

Author: Mitch R. Abblett
Publisher: New Harbinger Publications
ISBN: 1626255784
Format: PDF, ePub, Docs
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Are you at your wits’ end dealing with an angry teen? This important guide offers frustrated parents powerful mindfulness tips to navigate heated moments of interaction with their child, as well as skills based in positive psychology to foster compassion, caring, and lasting connection. Does your teen get angry easily or act out? You aren’t alone. Parenting a teen is hard enough, but parenting an angry teen is especially difficult. You might feel unable to keep your own cool during disagreements, or even worry that your relationship with your teen is doomed. So, how can you make sure you stay grounded when the drama rises and reestablish a sense of connection? Written by a psychologist and teen expert, this book offers techniques based in mindfulness, compassion, and positive psychology to help you face the challenges that parenting an angry teen presents. You’ll discover the clinical and psychological underlying conditions that can contribute to teen anger, skills for improving communication, and mindfulness tips for staying calm yourself. In addition, you’ll learn skills for reestablishing a compassionate and connected relationship. If you’re ready to take control of your own reactions and start reconnecting with your angry teen, this book will help guide the way.