Mindfulness for Teen Anger

Author: Mark C. Purcell
Publisher: New Harbinger Publications
ISBN: 1608829189
Format: PDF, ePub, Docs
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Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

Living With Anger Issues

Author: Dr Daniel Fung
Publisher: Marshall Cavendish International Asia Pte Ltd
ISBN: 9814721271
Format: PDF, ePub, Docs
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How do you help a child who has difficulty controlling his temper? The definitive guide to understanding and dealing with the different mental health issues that may affect children.Written by leading professionals in the field.

The Embodied Teen

Author: Susan Bauer
Publisher: North Atlantic Books
ISBN: 162317189X
Format: PDF, ePub
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The first book to offer a somatic movement education curriculum adapted to the needs and sensitivities of adolescents Susan Bauer presents a groundbreaking curriculum for teaching teens how to integrate body and mind, enhance kinesthetic intelligence, and develop the inner resilience they need to thrive, now and into adulthood. Designed for educators, therapists, counselors, and movement practitioners, The Embodied Teen presents a pioneering introductory, student-centered program in somatic movement education. Using the student's own body as the lab through which to learn self-care, injury prevention, body awareness, and emotional resilience, Bauer teaches basic embodiment practices that establish the foundation for further skill development in sports, dance, and leisure activities. Students learn the basics of anatomy and physiology, and unlearn self-defeating habits that impact body image and self-esteem. By examining their cultural perceptions, they discover their body prejudices, helping them to both respect diversity and gain compassion for themselves and others. Concise and accessible, the lessons presented in this book will empower teens as they navigate the volatile physical and emotional challenges they face during this vibrant, powerful stage of life.

I Have Been Cyberbullied Now What

Author: Caitie McAneney
Publisher: The Rosen Publishing Group, Inc
ISBN: 1499461399
Format: PDF, ePub
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At one time, bullies were feared on the playground and in school. Now, cyberspace, for all its amazing and fabulous benefits, has unfortunately expanded the reach of bullies to any place with Wi-Fi or a cell signal. Whether by text message, e-mail, or on social media such as Facebook, cyberbullying can reach into any home and is only as far away as a cell phone or laptop. This volume discusses the breadth of cyberbullying in all its many forms. Readers can learn ways to try to deal with a cyberbully, as well as resources they can use to reach out for help.

The Compassion Revolution

Author: Amy Leigh Mercree
Publisher: Llewellyn Worldwide
ISBN: 0738752428
Format: PDF, ePub, Mobi
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Return to Your Innate, Kind Self through 30 Days of Self-Love, Peace, and Living from the Heart Now is the time to embrace your true nature of kindness. With uplifting stories, contemplation prompts, meditations, and other fun activities, you’ll immerse yourself in compassion while drawing inspiration from Amy Leigh Mercree’s positive perspective. The Compassion Revolution includes practical ideas like technology curfews, personal dance parties, rewiring your brain, and social media hashtags and quotes to help you connect with the compassion movement. Praise: “Get ready to set your compassion compass to its true north. This is a soul stirring and spiritually satisfying read.”—Emma Mildon, bestselling author of The Soul Searcher’s Handbook “Amy reminds us . . . that we can each embrace the transformative presence of divine love within ourselves.”—Tosha Silver, author of Outrageous Openness: Letting the Divine Take the Lead “Tools and cultivation are all it takes to live the life of your dreams. Amy’s book is a literary light that will help illuminate the path to personal greatness.”—Sheila Kelley, actress, TedX Speaker, author, creator of S Factor “Amy Leigh Mercree is part cheerleader, part spiritual seer.”—Peggy McColl, New York Times bestselling author “Amy is on a mission to illuminate the path to happiness. She shows us that every small step adds up to big love and joy.”—Linda Joy, bestselling publisher, Aspire Magazine and Inspired Living Publishing “Let Amy be your teacher, she lives and breathes her message of health, happiness, and freedom.”—Shannon Kaiser, joy guru and best-selling author of Adventures for Your Soul: 21 Ways to Transform Your Habits and Reach Your Full Potential “Amy’s mission is to help you infuse your life with bliss. We all want more of that! She takes you on a journey to create happiness on your terms.”—Chellie Campbell, author of The Wealthy Spirit: Daily Affirmations for Financial Stress Reduction “Amy Leigh Mercree teaches us all how to live joy and cultivate beauty in our lives. I love this author.”—Patricia Leavy, PhD, bestselling author of Low-Fat Love “Amy is an advocate for self love and self acceptance.”—Molly Ford Beck, founder of smartprettyandawkward.com, co-chair of the organizing committee for the 40 Women to Watch Over 40 awards, writes the syndicated “Recommended Reading” print column which appears in about 70 newspapers across the US, instructor at General Assembly “If you are searching for happiness and fulfillment, pick up this book and a jump start your journey today.”—Dr. Laurie Nadel, best-selling author of Dr. Laurie Nadel’s Sixth Sense: Unlocking You Ultimate Mind Power “Amy provides an inspired resource for self-love and happiness.”—Dani DiPirro, author of The Positively Present Guide to Life: How to Make the Most of Every Moment “Amy Leigh Mercree is on a passionate mission to support you in your quest to live life to the fullest! She’s your cheerleader plus your guide to access the deepest truths within your soul.”—Kristi Ling, author of Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss “Filled with suggestions and examples, I believe many people will find exactly what they need to enhance their inner (and outer!) lives through this book.”—Dina Proctor, author of Madly Chasing Peace: How I Went From Hell to Happy in Nine Minutes a Day “The Compassion Revolution is a beautiful book that’ll inspire profound change in your life, on every level. It’ll invite you to speak to yourself and others with more gentleness, relate to yourself and others with more kindness, and show up in the world for yourself and others in a more loving and mindful way. It’s time to embrace self-compassion, and this book will help you do just that, and so much more.”—Cassie Mendoza-Jones, author of You Are Enough