Mindfulness for Teen Anger

Author: Mark C. Purcell
Publisher: New Harbinger Publications
ISBN: 1608829189
Format: PDF
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Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

Living With Anger Issues

Author: Dr Daniel Fung
Publisher: Marshall Cavendish International Asia Pte Ltd
ISBN: 9814721271
Format: PDF, Mobi
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How do you help a child who has difficulty controlling his temper? The definitive guide to understanding and dealing with the different mental health issues that may affect children.Written by leading professionals in the field.

Radical Family Workbook and Activity Journal for Parents Kids and Teens

Author: Vanessa Van Petten
Publisher: iUniverse
ISBN: 9781440191787
Format: PDF, ePub
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What would your kids do if they could makeover your family? With the Radical Family Workbook you can find out how teens advise for parents to stay connected to their kidsa totally new approach to the traditional family meeting. Have you been looking for a way to re-start your family? Do you have moody or distant teens or tweens and are lost about to connect and bond with them? Vanessa Van Petten and her teen writers sat down to write the ultimate fun, challenging and inspiring workbook and activity journal for families. This is more than just a journal, it has activities, workshops, exercises, Icebreakers and bonding discussions that your family can do together. It is unique because it is written by kids, so it is cool enough for teens to be interested while still digging deep enough for parents. The activities are completely adaptable to any family size, time constraints and personal goals. Dont miss out on connecting with your family on a totally radicaland new level. This journal can be used again and again and can grow with your family.

The Anger Workbook for Teens

Author: Raychelle Cassada Lohmann
Publisher: New Harbinger Publications
ISBN: 1608825868
Format: PDF, ePub
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Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you? Between family life, friends, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, some resort to fighting, and some just explode. If you've noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it may be time to make a change. The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool. The activities in this workbook will help you notice things that make you angry, handle frustrating situations without getting angry, and effectively communicate your feelings. Most of all, these activities can help you learn to change how you respond to anger. Change is not easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control your anger, but your life as a whole.

Helping Your Angry Teen

Author: Mitch R. Abblett
Publisher: New Harbinger Publications
ISBN: 1626255784
Format: PDF, Kindle
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Are you at your wits’ end dealing with an angry teen? This important guide offers frustrated parents powerful mindfulness tips to navigate heated moments of interaction with their child, as well as skills based in positive psychology to foster compassion, caring, and lasting connection. Does your teen get angry easily or act out? You aren’t alone. Parenting a teen is hard enough, but parenting an angry teen is especially difficult. You might feel unable to keep your own cool during disagreements, or even worry that your relationship with your teen is doomed. So, how can you make sure you stay grounded when the drama rises and reestablish a sense of connection? Written by a psychologist and teen expert, this book offers techniques based in mindfulness, compassion, and positive psychology to help you face the challenges that parenting an angry teen presents. You’ll discover the clinical and psychological underlying conditions that can contribute to teen anger, skills for improving communication, and mindfulness tips for staying calm yourself. In addition, you’ll learn skills for reestablishing a compassionate and connected relationship. If you’re ready to take control of your own reactions and start reconnecting with your angry teen, this book will help guide the way.

I Have Been Cyberbullied Now What

Author: Caitie McAneney
Publisher: The Rosen Publishing Group, Inc
ISBN: 1499461399
Format: PDF, ePub
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At one time, bullies were feared on the playground and in school. Now, cyberspace, for all its amazing and fabulous benefits, has unfortunately expanded the reach of bullies to any place with Wi-Fi or a cell signal. Whether by text message, e-mail, or on social media such as Facebook, cyberbullying can reach into any home and is only as far away as a cell phone or laptop. This volume discusses the breadth of cyberbullying in all its many forms. Readers can learn ways to try to deal with a cyberbully, as well as resources they can use to reach out for help.

Born Anxious

Author: Daniel P. Keating
Publisher:
ISBN: 1250075041
Format: PDF, Docs
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Cutting-edge science explains what parents and society need to know about the lifelong consequences of early exposure to stress and adversity.

The Bipolar Workbook for Teens

Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1572246960
Format: PDF
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Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfullness, letting go of negative self-judgements, and creating a crisis plan.

Treating Depressed and Suicidal Adolescents

Author: David A. Brent
Publisher: Guilford Press
ISBN: 1606239589
Format: PDF, ePub
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Grounded in decades of research and the clinical care of thousands of depressed and suicidal teens, this highly accessible book will enhance the skills of any therapist who works with this challenging population. The authors describe the nuts and bolts of assessing clients and crafting individualized treatment plans that combine cognitive and behavioral techniques, emotion regulation interventions, family involvement, and antidepressant medication. Illustrated with many clinical examples, each chapter includes a concise overview and key points. Reproducible treatment planning forms and client handouts can also be downloaded and printed by purchasers in a convenient full-page size.

The Mindful Teen

Author: Dzung X. Vo
Publisher: New Harbinger Publications
ISBN: 1626250820
Format: PDF
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In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.