Natalie Jill s 7 Day Jump Start

Author: Natalie Jill
Publisher: Da Capo Lifelong Books
ISBN: 0738219134
Format: PDF, Kindle
Download Now
Natalie Jill's 7-Day Jump Start is a straightforward way to clean up your diet-and create a new lifestyle-one step at a time. After receiving a diagnosis of celiac disease and hitting rock-bottom, Natalie realized she needed to change. The secret to losing weight and getting her mojo back? Eating unprocessed and naturally gluten-free foods. While it may seem tough to clean up your diet, the program is accessible, and it really works. Today, Natalie has more than 2 million social media followers-and countless people have lost five to seven pounds in their first week on her program. Here she offers the guidelines to jump start your new life, with delicious recipes, a meal plan, and tips-all in just seven days.

Dr Kushner s Personality Type Diet

Author: Robert Kushner
Publisher: Macmillan
ISBN: 9780312325824
Format: PDF, Mobi
Download Now
Outlines how to adapt the author's Personality Type Diet to account for an individual's style and needs, offering a profile test that enables readers to identify their specific weight-loss challenges and overcome problematic eating patterns. Reprint.

Diet Right for Your Personality Type

Author: Jennifer Widerstrom
Publisher: Harmony
ISBN: 0451497988
Format: PDF
Download Now
"Health and fitness trainer and co-star of NBC's The Biggest Loser Jen Widerstrom's groundbreaking weight-loss program to help readers drop pounds with a customized approach based on eating right for their personality type"--

Bonfire

Author: Krysten Ritter
Publisher:
ISBN: 1524759848
Format: PDF, Kindle
Download Now
Successful environmental lawyer Abby Williams is forced to confront her small-town past while investigating a high-profile corruption case back home.

Sweet Potato Power

Author: Ashley Tudor
Publisher: Victory Belt Publishing
ISBN: 9781936608782
Format: PDF, ePub, Docs
Download Now
If you want to look good, perform at your peak and be in tip-top shape, you must choose smart fuel for your body, not the processed "food" found on the shelves of every supermarket. Many have turned to Paleo and a low carb way of life to avoid the effects of these food impostors we were never designed to eat. Low carb diets, however, can leave you feeling as though you don't have enough gas in the tank. Low carbs need to be smart carbs. Lucky for us, nature has given us the nutritious, delicious sweet potato. This super food gives all the benefits of other high energy foods with more nutrition and without spiking blood sugar. Plus, this humble tuber tastes great and is easily incorporated into your diet in seriously good ways. Sweet Potato Power gives you the tools to run your own tests to determine the diet rules that work specifically for you and your unique biology. Through self experimentation you can cut through diet mumbo jumbo, and let science and your numbers speak for themselves to answer questions such as: ilHow many carbs should I eat to make me look, feel and perform at my best? ilWhat foods spike my blood sugar the most and make me fat? ilHow do I eliminate craving? ilHow can I avoid mental fogs and post-lunch energy slumps? ilHow can I optimize my carbs with my athletic pursuits? ilHow can I get fit without getting fat? ilWhat exercise is best for my body? ilHow can my kids become the most delightful version of themselves? ilHow can my doctor be a well-care provider instead of a sick-care provider? Understanding a bit of science and incorporating new tools in your arsenal will make you an active participant in your health. Applying what you learn brings you closer to the ideal version of you. All of this and easy sweet potato recipes so you can incorporate this power food into your everyday life—making Sweet Potato Power a force to be reckoned with!

The Front Nine

Author: Mike Vardy
Publisher: Diversion Books
ISBN: 1938120248
Format: PDF, Docs
Download Now
"The only golf I play is putt-putt with my kids. But you know what? It doesn't matter. This book really resonated with me. It made me think about productivity in a productive way. Mike Vardy teaches us to say "Hell yeah!" to projects. So do I recommend this book? Hell yeah!" —A.J. Jacobs, Editor at Large at Esquire magazine and bestselling author of DROP DEAD and THE YEAR OF LIVING BIBLICALLY "Mike Vardy has been the go to person for productivity tips for me over the past few years both as editor of the famous Lifehack.org and via his new site at Productivityist.com. This book is full of his best insights from years of experience of working at the very top in the online industry. I can't recommending this book enough for anyone looking to take 2013 by storm and doubling down on efficiency on any tasks they are working on. Especially his descriptive elements of connecting learnings from golfing makes it all a lot easier to grasp." —Leo Widrich, co-founder of Buffer "While I'm not a golf fan, the use of golf in this book works perfectly. Plus, if you try something from the book and it doesn't work for you, simply call a mulligan and move foward." —C.C. Chapman, co-author of the bestseller CONTENT RULES What is THE FRONT NINE? THE FRONT NINE is a guide by one of the web's leading productivity experts, former Lifehack.org Editor-in-Chief, Mike Vardy, to help you get ready, get set, and go forward with your new year, anytime you want. Taking elements from the game of golf and applying them to productivity and goal-setting, THE FRONT NINE aims to put you in a position to make a fresh start on a project, a goal, or even a deeper desire, whenever you’re ready. THE FRONT NINE is a resource that is specific in structure, yet fluid in content in that it is accessible to anyone who has an open mind. You don’t need to be a “productivityist” to wrap your head around it -- and you certainly don't need to be a golfer. You don’t need to be using a task manager – or task management system – to make it work for you (although it can help). All you need is the willingness to want to change and see things through to make THE FRONT NINE work for you.

The Well Path

Author: Jame Heskett, M.D.
Publisher: HarperCollins
ISBN: 0062415557
Format: PDF, ePub, Docs
Download Now
Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City’s most successful women. Most diets don’t work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path, Dr. Jamé Heskett offers us a radical new approach: In order to lose weight, we first have to heal the damage we’ve done to our bodies from years of dieting. Before we can lose weight for good, we need to achieve homeostasis—total balance in the body, with all its systems working in concert. When you're there, you’re full of energy, look and feel younger, and lose weight effortlessly. The Well Path is her sixty-day plan to get you there. Dr. Heskett provides a detailed week-by-week and day-by-day calendar of small changes and challenges to get you on your own Well Path. You begin with Well Prep, a month-long period to get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a roadmap to homeostasis that focuses on six areas of CHANGE: Circulation—improving the vascular system gets rid of stored fat and toxins Hunger—learning to identify real and false hunger to avoid overeating Activity—non-exercise activity that can burn hundreds of extra calories Nutrition—a diverse array of nutrients (especially fiber) to improve gut absorption and balance hormones General Health—the importance of sleep, sex, stress, and social interaction Exercise—Dr. Heskell’s code for maximum fat-for-energy exercise conversion The Well Path will take you from sickness to health, fat to fit, and old to young—in just sixty days.

Free The Animal Lose Weight Fat With The Paleo Diet

Author: Richard Nikoley
Publisher: Hyperink Inc
ISBN: 1614640211
Format: PDF, Kindle
Download Now
Drawing on evolutionary logic, scientific research, and his own personal experiences, blogger Richard Nikoley of Free the Animal (freetheanimal.com) presents a complete guide to losing weight and fat the natural way. After many frustrating years of trying to lose weight by adhering to mainstream nutritional guidelines, Richard made a radical decision to throw the rules out. Instead of eating whole grains and lean meat, he ate what his body had always craved: animal fat, and lots of it—and the extra weight started falling away. In "Free The Animal: How To Lose Weight & Fat On The Paleo Diet", Richard shares his tips for eating, fasting, and exercising as wild humans did for millenia. Find out how to embrace your primal cravings for nutritionally dense animal fats and fiber-rich plant sources. Learn to stop listening to the "experts" and start tuning in to your body's natural signals. Richard's approach to the Paleo lifestyle will help you lose fat, gain muscle, and unleash the energy of the animal inside you.

Paleo in 28 4 Weeks 5 Ingredients 130 Recipes

Author: Kenzie Swanhart
Publisher: Callisto Media Inc
ISBN: 1623156408
Format: PDF, ePub, Mobi
Download Now
A Super Simple Guide to Going Paleo for Your Not-So-Simple Life Kenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo in 28, she teaches you that it takes only five ingredients, plus a few basic pantry staples, to create mouthwatering Paleo recipes for today and everyday. Making the transition to Paleo has never been easier with this effortless guide, which boasts: • A flexible 28-day meal plan so that you never have to wonder what to eat • 130 delicious recipes, from Good Morning Mug Biscuits and Nacho Kale Chips to Fall-Apart Short Ribs and Almond Butter Bars • Streamlined shopping lists to save time and money • A customizable one-week Paleo menu to help you strategize beyond your first 28 days • Nutritional information for every recipe Enjoy the classic flavors of all your favorite foods with gluten-free Paleo recipes that will jumpstart your healthy lifestyle and keep your taste buds happy.

Super Keto Smoothies Juices

Author: Elizabeth Jane
Publisher: Progressive Publishing via PublishDrive
ISBN: 1537833375
Format: PDF, Mobi
Download Now
30 Super Keto Smoothies - The Easy Way To Keep On Your Keto Diet! All Delicious Too 30 Delicious Fat Burning Recipes Brimming With Powerful Nutrients Includes Fruit & Non-Fruit Smoothies and Super Juices Fruit Smoothies Include: Raspberry Almond Smoothie Strawberry Cheesecake Shake Gingered Plum Smoothie Non-Fruit Smoothies Include: Cinnamon Roll Smoothie Coconut Mocha Frappe Minty Keto Milkshake Super Juices Include: Tropical Kiwi Juice Pear Limeade Cucumber Lemonade