Natural Foot Care

Author: Stephanie L. Tourles
Publisher: Storey Publishing
ISBN: 1612121985
Format: PDF, ePub
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Treat your feet with your own homemade and luxurious all-natural creams, lotions, and soaks. Stephanie Tourles offers easy-to-follow herbal recipes that provide gentle, soothing solutions to common foot ailments — from corns, bunions, and rashes to chronic dryness and cold feet. Tourles also includes illustrated instructions for a relaxing foot massage and suggests a number of exercises designed to strengthen and stretch your feet. Take a natural step toward soft skin and strong soles, and discover how good your feet can feel.

Natural Foot Care

Author: Stephanie Tourles
Publisher: Storey Publishing
ISBN: 1580170544
Format: PDF, ePub, Docs
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Covers foot care basics, pedicures, shoe selection, exercise, nutrition, foot massage, and foot reflexology, and tells how to make natural foot remedies

Natural Foot Care

Author: Stephanie Tourles
Publisher: Storey Publishing
ISBN: 9781580170543
Format: PDF
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Covers foot care basics, pedicures, shoe selection, exercise, nutrition, foot massage, and foot reflexology, and tells how to make natural foot remedies

Naturally Healthy Hair

Author: Mary Beth Janssen
Publisher: Storey Publishing
ISBN: 9781580171298
Format: PDF, ePub, Docs
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Explains how Ayurvedic medicine can renew and invigorate hair, provides instructions on making natural hair care formulas, and presents tips on hair styling

A Practical Manual of Diabetic Foot Care

Author: Michael E. Edmonds
Publisher: John Wiley & Sons
ISBN: 047079562X
Format: PDF, Docs
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Winner of ‘BMA Book of the Year’ in 2004 Judges’ summary of the book: “This is a first-class text on the management of all aspects of the diabetic foot. It is a practical guide with information and advice, which is easy to access. It takes the reader through the natural history of the diabetic foot from the normal foot and relatively minor pathology to the end stage of infection, gangrene and ultimately amputation. The various stages with the book’s structure have case studies to highlight the clinical management problems encountered by diabetes foot specialists….Much of the text is broken up with bullet points, chapters and sub-chapters which allow the reader to pick out information from quick scans of the book. There is liberal use of illustrations throughout the book, which is particularly important as diabetic footcare is a specialty which is particularly reliant on observation. The book also details the ‘how to do it’ aspects rather than vague reference to what is required. It also uses the published evidence for its recommendations but, where this is lacking, the authors draw on their extensive experience of managing diabetic feet to guide the reader.” This book is a practical clinical manual for the diagnosis, treatment - both medical and surgical - and the long-term care of foot problems in people with diabetes. The authors are world-renowned experts in this subject and they present the internationally recognized best practice. The clinical chapters are presented in a structured, color-coded format to allow easy reference. The text also includes highlighted best clinical practice tips. Each chapter is accompanied by high-quality, full-color photographs that provide excellent examples of the earliest presenting signs as well as illustrating the step-by-step guidance on treatment. This book is an essential manual for every healthcare professional involved in the care of patients with diabetes.

The Beeswax Workshop

Author: Chris Dalziel
Publisher: Ulysses Press
ISBN: 1612436501
Format: PDF, Mobi
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TRANSFORM MIRACULOUS BEESWAX INTO ENVIRONMENTALLY FRIENDLY HOUSEHOLD CLEANER, PERSONAL CARE PRODUCTS, CANDLES AND CRAFTS Making all kinds of amazing, all-natural stuff out of beeswax is easy and fun. Packed with over 100 step-by-step recipes, The Beeswax Workshop shows you how to make beautiful gifts, household cleaners, beauty supplies and so, so much more: HOME •Mason Jar Candle •English Furniture Polish HEALTH •Bug-Be-Gone Insect Repellent •Chamomile Sunburn Salve BEAUTY •Everyday Body Butter •Rose Lip Gloss GARDEN •Waterproof Shade Hat •Nontoxic Wood Sealant Whether you use beeswax from your backyard hive or purchase a supply, this book offers tips, tricks and techniques for getting the most out of this miracle ingredient.

The Elephant s Foot

Author: Blair Csuti
Publisher: John Wiley & Sons
ISBN: 0470292121
Format: PDF, Kindle
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Maintaining the healthy foot condition of captive Asian and African elephants is one of the most important yet most difficult tasks for zookeepers, veterinarians, and researchers. Recognizing the need for a convenient and comprehensive health care manual, Blair Csuti, Eva Sargent and Ursula Bechert present The Elephant's Foot. Born out of a national conference on elephant care and physiology, this book is backed by 46 of the foremost authorities on the subject. After a general overview of the elephant foot's anatomy and physiology, The Elephant's Foot leads practitioners through recognition, prevention, and treatment of a variety of foot problems. From nail infections to foot abcesses, readers will find this text contains solutions for most foot troubles with remedies or additional recommendations. This book will support anyone simply studying elephants or those working with elephants on a daily basis.

8 Steps to a Pain Free Back

Author: Esther Gokhale
Publisher: Pendo Press
ISBN: 0979303680
Format: PDF, ePub, Mobi
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With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

The Organic Lawn Care Manual

Author: Paul Boardway Tukey
Publisher: Storey Publishing
ISBN: 1580176496
Format: PDF, Kindle
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Explains how to make a lawn safe and environmentally friendly using organic methods, and how to pick the best grass for each climate and sunlight situation.

Simple Steps to Foot Pain Relief

Author: Katy Bowman
Publisher: BenBella Books, Inc.
ISBN: 1942952910
Format: PDF, ePub, Mobi
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Don’t just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman’s Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman’s simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.