Nourishing Diets

Author: Sally Fallon Morell
Publisher: Hachette UK
ISBN: 1538711699
Format: PDF, Kindle
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Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat? In NOURISHING DIETS bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating--the key principles of traditional diets from across cultures--and offers recipes to help translate these ideas to the modern home cook.

Nourishing Meals

Author: Alissa Segersten
Publisher: Harmony
ISBN: 0451495934
Format: PDF, Kindle
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From two popular bloggers and leaders in the functional medicine movement, here’s the ultimate guide to eating healthfully as a family—a simple, practical cookbook that shows how easy it is to ditch processed foods one meal at a time with 365 delicious, whole food-based, allergen-free recipes that the entire family will love. It can be daunting to live a whole foods lifestyle in today’s busy world—even more so to prepare plant-rich, allergen-free meals that’ll get the whole family around the table. Popular blogger Ali Segersten and functional medicine expert Tom Malttere are a team devoted to teaching their children—and readers—the importance of living a whole foods lifestyle. Nourishing Meals makes it easy and fun with dishes that burst with flavor, such as their Cherry Pecan Salad, Butternut Squash and Pinto Bean Enchiladas, Chipotle-Lime Roasted Chicken, and Banana Coconut Cream Pie. Every recipe in the book is free of the most common allergens: gluten, soy, eggs, and dairy, as well as refined sugar. And these dishes are designed to appeal to everyone, including vegan, vegetarian, seafood, and meat-eaters. In addition to wonderful food, Ali and Tom offer easy, doable steps to help you change your family's health, tips for making the transition easier, and ways to get the kids excited about wholesome foods. They map out the best foods and recipes for every stage of having a family, from pre-conception and pregnancy through each year of a child's life. And they explain in accessible terms what makes their recipes so effective for achieving optimal health. Originally self-published with an avid following, this edition will feature more than 30 new recipes, and many of the original recipes have been updated. This new edition will also include 100 beautiful all-new food photos featured in two inserts. With an easy, tasty recipe for every day of the year, it’s never been simpler to adopt a healthy, whole foods lifestyle!

Intuitiv abnehmen

Author: Elyse Resch
Publisher: Goldmann Verlag
ISBN: 3641104459
Format: PDF, ePub
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Intuitiv schlank und schön! Schluss mit dem Diätwahn und zurück zu einem natürlichen Körpergefühl und Essgenuss ohne schlechtes Gewissen – diese Botschaft vermitteln die beiden Autorinnen in ihrem Buch „Intuitiv Abnehmen“. Denn wer bewusst und ohne Schuldgefühle isst und auf seinen Körper hört, der wird lernen seinen Körper zu akzeptieren. So fällt es ganz leicht, stressfrei und auf natürliche Weise abzunehmen.

Practical Diet Guide in Homoeopathy

Author: M.T. Santwani
Publisher: B. Jain Publishers
ISBN: 9788180561764
Format: PDF, ePub
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It Is The Prerogative Of The Homoeopathy To Treat A Patient For All His Affections In Physical, Mental And Spiritual Spheres And Not To Regard Him As An Assembly Of Assorted Organs And Parts.

Healthy Foods

Author: Myrna Chandler Goldstein
Publisher: ABC-CLIO
ISBN: 0313380961
Format: PDF
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This book presents research findings about 50 foods that are commonly touted as healthy and educates readers about the medical problems they purportedly alleviate or help prevent. * Includes 50 topics covering the most popular health foods, such as blueberries, buckwheat, and capers * Comprises the exhaustive research of a physician and an acclaimed independent scholar and writer * 50 photographs are provided to illustrate each type of food * A glossary containing hundreds of entries explains common terms such as "protein" and "antioxidant" as well as medical terminology like "gastric dysrhythmia"

Chia Quinoa Kale Oh My Recipes for 40 Delicious Super Nutritious Superfoods

Author: Cassie Johnston
Publisher: The Countryman Press
ISBN: 1581576277
Format: PDF, ePub, Mobi
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There's a superfood for everyone! Here's how to find and cook with your favorites. A superfood is one that goes above and beyond the call of duty—not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programs, pills, and promises—eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar—blueberries, oats, walnuts, and even dark chocolate—but what about the more unusual superfoods, such as acai, farro, and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features 30 superfoods and more than 100 recipes, including: Goji Berry Walnut Scones Cheesy Baked Farro and Cauliflower Orange-Balsamic-Glazed Beets Dark Chocolate and Pistachio Yogurt Parfait Her style of comfort food and beautiful photography will make a superfood lover out of anyone.

Mucusless Diet Healing System

Author: Arnold Ehret
Publisher: Book Publishing Company
ISBN: 1570679290
Format: PDF, ePub, Docs
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This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. This book lays out Professor Ehret’s simple and logical plan in plain, understandable language so that anyone can apply the Ehret method.

Nourishing Weight Loss

Author: Chiara Squinzi
Publisher: Meligrana Giuseppe Editore
ISBN: 886815112X
Format: PDF, Mobi
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A healthy mix&match weight loss plan based on vegan, gluten-free and sugar-free inspiring food ideas with a special focus on snacks recipes that are not only simple and cheap to make but also delicious and innovative. Additional breakfast ideas recipes and an easy-to-follow exercise plan.


Author: Lake Nofer
Publisher: Xlibris Corporation
ISBN: 1493184512
Format: PDF, Kindle
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Lake Nofer was born in Columbus, Ohio, but moved to the LA area as a baby and grew up in the San Fernando Valley. She attended California State University, Northridge, studying music, then switching to theater and getting her degree in Theater. She was a tour guide at Universal Studios and then went to work in the box offi ce of the, now defunct, Los Angeles Theater Center. While still at the tour she was diagnosed with Multiple Sclerosis. Finally, after working at the theater for less than a year she had to quit, due to the fatigue of MS. Today she lives in an apartment that was built for disabled people who can live independently. Once a week she volunteers at Learning Allies, reading for textbooks on tape. She enjoys cooking, reading, writing and having adventures.