Overcoming Shyness and Social Phobia

Author: Ronald M. Rapee
Publisher: Jason Aronson
ISBN: 0765701200
Format: PDF
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Overcoming Shyness and Social Phobia provides a detailed program for eliminating social anxieties based on the latest cognitive behavioral treatments for social phobia. A Jason Aronson Book

Specific Phobias

Author: Timothy J. Bruce
Publisher: Jason Aronson
ISBN: 9781568218830
Format: PDF, Mobi
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Outcome research has identified exposure-based intervention as a promising approach to treating specific phobias, the most common of anxiety disorders. In session-by-session format, Drs. Bruce and Sanderson introduce key concepts and their clinical applications, demonstrating and illustrating the protocol with ongoing vignettes. With this hands-on guide to techniques for delivering exposure-based therapy, clinicians can confidently add the approach to their repertoires of treatments that work.

Cognitive Behavioral Therapy for Social Anxiety Disorder

Author: Stefan G. Hofmann
Publisher: Routledge
ISBN: 1317206738
Format: PDF, ePub, Mobi
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Cognitive Behavioral Therapy (CBT) has proven to be the most effective form of treatment for social anxiety disorder. This revision of a highly regarded treatment manual presents an original treatment approach that includes specifically designed interventions to strengthen the relevant CBT strategies. This extensively revised volume builds upon empirical research to address the psychopathology and heterogeneity of social anxiety disorder, creating a series of specific interventions with numerous case examples and four new chapters on working with patients on medication, cultural factors, individual therapy, and monitoring on-track outcomes.

Treatment of Obsessive Compulsive Disorder

Author: Lata K. McGinn
Publisher: Jason Aronson, Incorporated
ISBN: 1461632307
Format: PDF
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Treatment for patients with obsessive-compulsive disorder (OCD) has dramatically improved with the innovative use of cognitive-behavioral therapies. Drs. McGinn and Sanderson have developed a comprehensive method of treatment that combines psychoeducational and cognitive restructuring with traditional exposure and response prevention techniques. A detailed session-by-session guide is presented to help clinicians assess and treat OCD with this unique blend of therapies. Using a composite case example, the authors demonstrate exactly how to implement various strategies from the initial interview to the conclusion of treatment.

Living with Anxiety Disorders

Author: Allen R. Miller
Publisher: Infobase Publishing
ISBN: 0816063443
Format: PDF, ePub, Mobi
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Provides an overview of different types of anxiety disorders, discussing their symptoms, causes, and treatment options.

Painfully Shy

Author: Barbara Markway
Publisher: St. Martin's Griffin
ISBN: 125009478X
Format: PDF, ePub, Mobi
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Question: * Do you feel shy and self-conscious in social situations? * Are you plagued with self-doubts about how you come across to others? * Do you feel physically sick with worry about certain situations that involve interacting with others? * Do you make excuses, or even lie to avoid the social situations you dread? * Do you make important decisions based on whether you'll have to participate in groups or speak in front of others? If you answered yes to any of these questions, you're not alone. Millions of people experience social anxiety of painful shyness to such a degree that it disrupts their daily lives. In fact, as many as one out of every eight Americans will at some point suffer from what's called social anxiety disorder, or social phobia. Social anxiety disorder is a real problem. But fortunately, it's also one that can be overcome. Drs. Barbara and Greg Markway, psychologists and experts in the field, coach you every step of the way in this warm, easy-to-read, and inspiring book. You'll learn how social anxiety disorder develops, how it affects all aspects of your life, and most importantly, how to chart your course to recovery.

BEYOND SHYNESS HOW TO CONQUER SOCIAL ANXIETY STEP

Author: Jonathan Berent
Publisher: Simon and Schuster
ISBN: 9781439147696
Format: PDF, ePub, Docs
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Through interactive exercises and supportive, encouraging words, Beyond Shyness gives shy people a new chance in the social world. Almost everyone feels shy or slightly stressed in certain kinds of situations -- with new people, on a job interview, or on a first date. Jonathan Berent has helped thousands who suffer from shyness become calm, confident, and socially adept. He shows how even extremely shy people can overcome the low self-esteem and frustration that settle in after years of social disappointments and rejection, and gradually move toward mastery of the situations they find most difficult. * Learn about treatment for adults, teenagers, and children (with special advice for parents) * Practice specific goal-setting exercises and new treatment techniques * Overcome symptoms that block careers, relationships, and personal fulfillment * Conquer the entire range of problems -- from mild shyness to crippling social phobias * Achieve lasting self-esteem Through interactive exercises and supportive, encouraging words, Beyond Shyness gives shy people a new chance in the social world, a chance at ease in situations that have long been agonizing. Berent shows how to instill a healing confidence and replace rejection with real self-respect.

Social Phobia

Author: Ronald M. Rapee
Publisher: Jason Aronson Incorporated
ISBN:
Format: PDF, ePub, Docs
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Delivers a complete cognitive-behaivoral treatment package for shyness.

Marital Distress

Author: Jill H. Rathus
Publisher: Jason Aronson
ISBN:
Format: PDF, Mobi
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The eight session cognitive-behavioral treatment model presented here patterns what may seem like a formless array of problems into a coherent set of tasks for the practitioner.

Managing Social Anxiety

Author: Debra A. Hope
Publisher: Oxford University Press, USA
ISBN: 0195336682
Format: PDF, ePub, Docs
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This revised workbook is designed for patients' use as they work, either with a qualified mental health professional or on their own, to manage social anxiety. Based on the principles of cognitive-behavioral therapy, the treatment program described is evidence-based and proven effective. Complete with user-friendly forms and worksheets, as well as relatable case examples and chapter review questions, this workbook contains all the tools necessary to help patients manage their anxiety and improve their quality of life.