The Perfect Day Plan

Author: Jost Sauer
Publisher: ReadHowYouWant.com
ISBN: 1459605047
Format: PDF, Docs
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What if you were able to unlock the secret to a perfect day? What if you knew the best time to eat and sleep, to exercise, to relax, when to do your most demanding work, let go the past, come up with good ideas, and everything else that would make life perfect? Based on the principles of ancient Chinese medicine, The Perfect Day Plan reveals how each organ influences aspects of your body, your emotions, and your potential for happiness and success. Discover why feeling anxious or experiencing panic attacks, chronic fatigue, or depression, means your stomach is in need of attention Find out why you're able to chill out, reflect, sleep and enjoy sex when your kidneys are healthy Understand how to burn fat 300 times faster by exercising at the right time of the day Every two hours in the day is the best time to nurture a different organ. Once you know how this simple daily plan works, a lot of issues and their solutions become obvious. By discovering what each two hours in the day holds, The Perfect Day Plan gives you dozens of simple tips for how to make the most of each day.

Tai Chi Fa Jin

Author: Mantak Chia
Publisher: Simon and Schuster
ISBN: 1594778116
Format: PDF, ePub, Docs
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A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin • Explains how to collect energy within and discharge it for self-defense as well as healing • Explores how to counter the natural instinct to resist force with force and develop yielding softness through the 13 Original Movements of Tai Chi • Illustrates routines for the partner practice of “Push Hands” (Tui Shou) Fa Jin, an advanced yang style of Tai Chi, complements the physical, mental, and spiritual conditioning available through solo Tai Chi practice and the internal martial arts of Taoism. Fa Jin enables adepts to harness the energy of yin, yang, and the earth in the lower tan tien and discharge it as an extremely close-range yet explosively powerful blow in self-defense and partner practice as well as in healing techniques. Integrating the teachings of many Taoist masters, including Chang San-Feng, the creator of Tai Chi; Wang Tsung-Yueh, the legendary 19th-century master; Bruce Lee, the actor and martial artist who made the “one-inch punch” technique famous; and the Magus of Java, a living master able to discharge energy in the form of electric shocks, this book explores the history, philosophy, internal exercises, and physical practices of Fa Jin. Drawing on Iron Shirt Chi Kung and Tan Tien Chi Kung techniques, Master Mantak Chia and Andrew Jan reveal the secrets to collecting yin and yang in the lower tan tien and discharging the energy in a seemingly effortless yet explosive blow. Illustrating several routines of the Tai Chi partner practice of “Push Hands” (Tui Shou), they explain how to apply Fa Jin techniques by “listening” to your opponent’s intentions and countering the natural instinct to resist force with force through yielding softness and redirection. The authors also detail how to prepare for this advanced practice through stretching, meditation, breathing, relaxation, and energetic exercises.

Body Energy

Author: Matthew Harrigan
Publisher: CreateSpace
ISBN: 9781482053661
Format: PDF
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Amazon Top 10 Best Seller in: Acupuncture & Acupressure and Physical Medicine & Rehabilitation! Learn how to: Enhance Your Energy Anytime of The Day (without energy drinks or drugs) Sync Your Daily Activity To The Chinese Energy Clock Open Your Meridians With 6 Simple Stretches (beautifully photographed) Just 5 Minutes Everyday To Perfect Health (Relieve Pain, Sleep Deeply, Lose Weight) GET YOUR COPY INSTANTLY NOW! Body Energy - Unlock The Secrets Of The Chinese Body Energy Clock will guide you through the day and night showing you how to enhance your body energy system (chi meridians) through acupressure, chi kung (qi gong), yoga, tai chi, breathing exercises, sleep, play, rest and Japanese meridian stretching (makko-ho). Makko-ho is a complete system of 6 stretches for each brother and sister meridian pair. The stretches originate from Buddhist prayer positions, are said to be performed innately by children all over the world, and very effective at rehabilitating the physical body. Body Energy - Unlock The Secrets Of The Chinese Body Energy Clock will show you many "tweaks" to your lifestyle you can make throughout the day and night to make sure your body energy stays fully charged and you have the energy healing and clarity to be at your best all day long. Body Energy - Unlock The Secrets Of The Chinese Body Energy Clock will be your owner's manual for easy reference on how to enhance your body energy anytime of day!

The Rebel s Guide To Recovery

Author: Jost Sauer
Publisher: BookBaby
ISBN: 0975725823
Format: PDF
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Myth-busting, controversial and empowering, this groundbreaking book presents a radical new recovery model for the 21st century. It reveals what you got right on drugs, and presents a unique lifestyle-based program that enables you to escape reality and achieve altered states again.

Higher and Higher

Author: Jost Sauer
Publisher: Allen & Unwin
ISBN: 1741760429
Format: PDF, Kindle
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'This is one of the most powerful, real, relevant, and thought-provoking books I have picked up in some time.' The Art of Healing Have you ever wondered: Whether marijuana can lead to harder drugs. How come you feel immortal on speed. Why acid trips can feel so good - or so bad. Why total strangers bond on ecstasy. Whether drugs can enhance your spirituality. Why some antidepressants can make your depression worse. Higher and Higher offers a fresh perspective on every aspect of drugs from addiction to repair. Using a new analytical approach that fuses Traditional Chinese Medicine and Energy Medicine, it shows you how to integrate past drug experiences into your life in a positive way. Learn how to reclaim the excitement and exhilaration drugs offer, through a unique mind - body - spirit workout. Combining case studies with a candid account of Jost Sauer's own journey through drugs, depression and near self-destruction, to good health and freedom, Higher and Higher is in turn confronting, thought-provoking and informative. This uplifting and accessible read takes you on a roller-coaster ride from the relentless pursuit of drug-induced highs to genuine wellness. This unique book, based on Jost Sauer's personal and professional experience, provides invaluable insights into the human need to feel good, and details a healthy and sustainable path for you to reach the ultimate high. 'I have to say that you really hit it on the head with this one.' Anthony

Becoming Ageless

Author: Strauss Zelnick
Publisher: Simon and Schuster
ISBN: 1940358191
Format: PDF, ePub, Mobi
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Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."

Use Your Brain to Change Your Age

Author: Daniel G. Amen
Publisher: Harmony
ISBN: 0307888932
Format: PDF, ePub
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Presents a companion to a PBS special that outlines an anti-aging program for retaining youthful mental clarity, improving energy, and strengthening the immune system.

The Body Clock Guide

Author: Zhang Jiaofei
Publisher: Shanghai Press
ISBN: 9781602201200
Format: PDF, ePub, Docs
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In China, the rhythms of time and nature are understood to affect the body and general health and wellbeing. Traditional Chinese medicine incorporates the ebbs and flows of time into achieving and maintaining good health. The cycle of four seasons is a complete circulation and the same is true of the 24-hour day. Understanding this kind of "body clock" is what The Body Clock Guide is all about, regardless of whether or not you are a practitioner of TCM. In ancient China, a day was divided into 12 two-hour periods. In each two-hour period there is a different channel or collateral with vital energy "on duty." This book uses descriptive illustrations and texts to clearly explain how to utilize the theories of collaterals and channels, including: How to read signals from your body Prompts for the schedule of daily life Tips for choosing appropriate beverages and food Simple ways of massaging acupuncture points By establishing habits that conform to the rhythm of life, you will see notable and long-lasting effects. So start listening to Mother Nature and your own body and get on track towards achieving good health.

Innehalten

Author: Fleur Sakura Wöss
Publisher: Kösel-Verlag
ISBN: 3641212170
Format: PDF
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Der klassische Raum in Japan begrenzt durch Schiebewände ist leer - und strahlt gleichzeitig Präsenz und Würde aus. Im abendländischen Kulturkreis bezeichnen leere Räume lediglich einen Zustand des Mangels. In Japan ist Leere und im übertragenen Sinn Innehalten ein hohes Gut. Über das Innehalten, die Basisübung in der Praxis des Zen, führt der Weg zur Fülle. Wer sich auf das Innehalten einlässt, kommt zu Atem, nimmt sich Druck und erlebt, dass sich gerade im Nichtstun etwas ereignet, das den Blick verändert und Lösungen möglich macht. »Heute, in der Zeit des »alles ist möglich«, sind wir an einem Punkt angelangt, an dem wir für unser Überleben dem Leeren und den Zwischenräumen unsere Aufmerksamkeit schenken sollten. Wir brauchen eine Revolution der Leere.« Fleur Sakura Wöss

The Power of When

Author: Michael Breus,
Publisher: Little, Brown
ISBN: 0316391271
Format: PDF, Kindle
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Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.