Plant Powered Families

Author: Dreena Burton
Publisher: BenBella Books
ISBN: 1941631045
Format: PDF, ePub, Docs
Download Now
Cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes-tested and approved by her own three children.

Plant Power

Author: Nava Atlas
Publisher: Harper Collins
ISBN: 0062273329
Format: PDF, ePub, Docs
Download Now
Acclaimed and bestselling vegan author, cook, and creator of VegKitchen.com, Nava Atlas, delivers a beautiful must-have guide to transform your plate, your kitchen and your life with the best nature has to offer, including 125 delicious and versatile plant-based recipes for every day of the year. Eating vegan doesn’t have to be about sacrifice and substitutions. With Plant Power, Nava Atlas celebrates the bounty of natural foods and teaches everyone—from committed vegans to those who just want more plants in their diet—how to implement a plant-based approach to their lives—easily, practically, and joyfully, every day. Illustrated with 75 gorgeous color photographs throughout, Plant Power focuses on the basics, from setting up a plant-powered pantry and fridge to choosing the best fresh foods for each season and streamlining daily meal preparation. Whether it’s a stir-fry using leftover veggies in the crisper, a fajita dinner to please different taste buds, yummy hummus wraps, or a pot of chili to savor on a cold winter evening, Plant Power takes the challenge out of meal-planning and makes it fun. Each of the fresh and flavor-packed recipes is easy to make and customizable, with tips on variations from turning up the heat and mixing up ingredients, to kid-friendly, gluten-free, and seasonal options. “By savoring and being grateful for the abundance of whole foods, a powerful message is conveyed," Nava writes. “This is what we choose to eat; this is sustainable. And best of all, eating this way makes the world a better and more compassionate place.”

BenBella s Best of Plant Based Eating

Author: BenBella Vegan
Publisher: BenBella Books, Inc.
ISBN: 1942952392
Format: PDF, ePub, Docs
Download Now
Living plant-based doesn't mean you have to resign yourself to eating salads for every meal (although we wouldn't say no to a bowl of leafy greens). BenBella's Best of Plant-Based Eating, which has been downloaded over 125,000 times, includes creative and delicious recipes for a well-balanced, varied, and satisfying vegan lifestyle. Inside this second edition, you'll find nearly 50 recipes, including 14 brand-new dishes, from our top-selling cookbooks including: Thai Tacos Savory Chickpea Omelets Buddha Lentil Burger Raspberry and Coconut Glazed Doughnuts And more! Along with recipes, you'll also find selections exploring the global implications of a plant-based lifestyle, to feed your mind as well as your body. BenBella's Best of Plant-Based Eating includes recipes and selections from: Tracy Russell’s The Best Green Smoothies on the Planet Del Sroufe’s Better Than Vegan Christy Morgan’s Blissful Bites LeAnne Campbell’s The China Study Cookbook Del Sroufe's The China Study Quick & Easy Cookbook Jeff and Joan Stanford's Dining at The Ravens Lindsay Nixon’s Happy Herbivore Series The Happy Herbivore Cookbook Everyday Happy Herbivore Happy Herbivore Abroad Happy Herbivore Guide to Plant-Based Eating Happy Herbivore Holidays & Gatherings Happy Herbivore Light & Lean Eric Brent and Glen Merzers' The HappyCow Cookbook Christina Ross' Love Fed Laura Theodore’s Jazzy Vegetarian Classics Dreena Burton's Plant-Powered Families Kim Campbell’s The PlantPure Nation Cookbook Heather Crosby’s YumUniverse Pam Popper and Glen Merzer’s Food Over Medicine J. Morris Hicks’s Healthy Eating, Healthy World T. Colin Campbell and Howard Jacobson’s Whole and The Low-Carb Fraud

A Plant Based Life

Author: Micaela Cook Karlsen
Publisher: AMACOM
ISBN: 0814437087
Format: PDF, Mobi
Download Now
More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet—but it isn’t always easy. Let A Plant-Based Life be your guide. Whether you’re taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course—without relying on willpower. Drawing on personal experience and the latest research, she reveals how to: Find and sustain your motivation Gradually add more whole, plant foods into your diet, crowding out less nutritious fare Break old food addictions and establish new habits Translate favorite recipes to create delicious, nourishing meals Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer Cultivate relationships that celebrate and support your new lifestyle Especially valuable are directions for navigating roadblocks. Here you’ll find strategies for getting family members on board and for allaying friends’ concerns about your food choices with evidence-based nutrition information. Shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes are all included. If your goal is a healthier, more energized—exuberant—life, make this book your personal GPS. The journey will be more satisfying than you ever imagined.

Ultramarathon Man

Author: Dean Karnazes
Publisher: Riva Verlag
ISBN: 3864132568
Format: PDF, Mobi
Download Now
1600 Kilometer - in 10 Tagen - zu Fuß! Unmöglich? Nicht für Ultramarathon-Läufer. Denn: Für diese ist ein normaler Marathon nur Aufwärmübung. Sie laufen 50-Meilen-Rennen, 100-Meilen-Rennen und mehr. Sie laufen über 24 Stunden ohne Rast und ohne Schlaf. Sie treiben ihren Körper, ihren Geist und ihren Willen weit über das äußerste Maß an Schmerzen und Strapazen hinaus. Warum? Läuferlegende Dean Karnazes hat in seinem Buch seine ganz persönliche Lauf-Geschichte aufgeschrieben. Ein mitreißender, emotionaler Bericht, der nicht nur einen Einblick in das Seelen- und Trainingsleben eines Extremsportlers gibt, sondern den Leser auch dazu motiviert, den Mut zu haben, die eigenen Träume zu leben.

Plant Based Nutrition 2E

Author: Julieanna Hever
Publisher: Penguin
ISBN: 1465475486
Format: PDF, Docs
Download Now
Packed with 45 meatless recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet. Whether you're vegan, vegetarian, or omnivore, what you eat affects your well-being. And the science shows that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. Getting your nutrition from plant-based foods is one of the best things you can do for yourself-and it's easier than you might think! This book includes: + Up-to-date information on the vitamins and minerals you need for optimal health and how to get them from the plant kingdom. + Age-appropriate nutritional considerations for all stages of life. + Plant-based nutrition specifics for trying to lose weight or battling disease. + Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully. + Sample menus to get you started on a plant-based lifestyle. + 45 plant-based recipes for breakfast, lunch, and dinner-even snacks and sweets!

How Not to Die

Author: Gene Stone
Publisher:
ISBN: 9783946566298
Format: PDF, Kindle
Download Now
Die meisten aller frühzeitigen Todesfälle lassen sich verhindern - und zwar, so überraschend es klingen mag, durch einfache Änderungen der eigenen Lebens- und Ernährungsweise. Dr. Michael Greger, international renommierter Arzt, Ernährungswissenschaftler und Gründer des Online-Informationsportals Nutritionfacts.org, lüftet in seinem weltweit aussergewöhnlich erfolgreichen Beststeller das am besten gehütete Geheimnis der Medizin: Wenn die Grundbedingungen stimmen, kann sich der menschliche Körper selbst heilen. In How Not To Die analysiert Greger die häufigsten 15 Todesursachen der westlichen Welt, zu denen z. B. Herzerkrankungen, Krebs, Diabetes, Bluthochdruck und Parkinson zählen, und erläutert auf Basis der neuesten wissenschaftlichen Forschungsergebnisse, wie diese verhindert, in ihrer Entstehung aufgehalten oder sogar rückgängig gemacht werden können. Darüber hinaus erklärt er auf verständliche und enorm fesselnde, aber stets wissenschaftlich fundierte Weise, welche Lebensmittel besonders wertvoll und gesund für die verschiedenen Organe und Funktionen des menschlichen Körpers sind, und wie diese am besten kombiniert und verzehrt werden können. Sein "Tägliches Dutzend" fasst in einer so übersichtlichen wie praktischen Checkliste alle die Lebensmittel zusammen, die eine optimale Gesundheit unterstützen. Dieses Buch ist ein Muss für alle, die ihre gesundheitliche Zukunft selbstbestimmt und gut informiert in die eigenen Hände nehmen möchten. "Mit Abstand das beste Buch, dass ich je über Ernährung und Diäten gelesen habe." Dan Buettner, Bestseller-Autor der "The Blue Zones"