The Pleasure Trap

Author: Douglas J. Lisle
Publisher: Book Publishing Company
ISBN: 1570679975
Format: PDF, ePub
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The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well

The Pleasure Trap

Author: Douglas J. Lisle
Publisher: ReadHowYouWant
ISBN: 9781459647176
Format: PDF, Kindle
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This startling book focuses on a problem that permeates modern life: that the abundance and ease of 21st century living is a mixed blessing. The authors offer unique insights into the movtivational factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maxium efficiency and vitality.

The Pleasure Trap

Author: Douglas J. Lisle
Publisher: Healthy Living Publications
ISBN: 9781570671975
Format: PDF, ePub, Mobi
Download Now
"The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.A wake-up call to even the most health conscious people, The Pleasure Trap boldly challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, offers groundbreaking solutions for achieving change, and provides a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being.nspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut."

The Health Promoting Cookbook

Author: Alan Goldhamer
Publisher: Book Publishing Company (TN)
ISBN: 9781570670244
Format: PDF, ePub
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A vegan cookbook written for those interested in changing their diet to one that promotes health, as well as being tasty and easy to prepare. There are weekly integrated menus, and each fat-free recipe includes a complete nutritional analysis, as well as cooking and preparation times.

The Mcdougall Program for Maximum Weight Loss

Author: John A. McDougall
Publisher: Penguin
ISBN: 1101645121
Format: PDF, ePub
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Bestselling author of The Starch Solution and The Healthiest Diet on the Planet “You never have to be fat or hungry again.”—Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you: · Studies and documentation on the McDougall approach · The secrets of carbohydrates, your metabolism, and weight loss · The truth about fat—in your diet and on your body · Complete McDougall menu plans and cooking methods · Supermarket shopping guides · How to deal with eating disorders · Dining-out information, and more “Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage From the Trade Paperback edition.

Vegan Diet as Chronic Disease Prevention

Author: Kerrie K. Saunders
Publisher: Lantern Books
ISBN: 1590562127
Format: PDF, Docs
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The United States is one of the sickest nations on the planet. Most Americans accept degenerative chronic diseases such as obesity, diabetes, atherosclerosis, heart disease, osteoporosis and cancer as part of the normal aging process. Find out how a diet based on the New Food Four Groups can help prevent or alleviate the chronic diseases that affect so many Americans--often without the need for pills, surgery, or fad diets. In this thoroughly researched and comprehensive guide, Dr. Kerrie Saunders points the way to new standards of health and health care for the twenty-first century.

The Pleasure Trap

Author: Niobia Bryant
Publisher: Kensington Books
ISBN: 1617730238
Format: PDF
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Introduced in Niobia Bryant's bestselling Mistress series, he's the ultimate irresistible temptation. And he's always in control. Until now. . . Pleasure is his name, one that women whisper--and scream--with desire. As a popular exotic dancer and top escort, he strokes his clients' deepest longings and fulfills their every sexy fantasy. His climb has taken him from the streets' most lethal ride-or-die ladies to the even more dangerous world of wealthy, powerful women. All along, he believed leveraging his chiseled body for a life of luxury would help him outrun his tormented childhood and bitter distrust. . . But now a mysterious woman he doesn't recognize has him at her mercy, determined to punish him for reasons he doesn't understand. Saving his own life means Pleasure must figure out which of the women from his past has a deadly obsession brought on by either the insatiable passions he ignited or the pain he caused. And when a long-buried secret arises, will he be able to survive? Or will facing it completely destroy him?. . . Praise for Niobia Bryant's Mistress series "Enthralls to the last twist." --RT Book Reviews on Mistress, Inc. "I love how Niobia takes these characters through hell and back, while entertaining us from beginning to the very end." --Cydney Rax on Mistress No More

Bravo

Author: Ramses Bravo
Publisher: Book Publishing Company (TN)
ISBN: 9781570672699
Format: PDF, ePub, Mobi
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"SOS-free (No sugar, oil, or salt)"--Cover.

The Little Red Book of Running

Author: Scott Douglas
Publisher: Skyhorse Publishing, Inc.
ISBN: 1626369534
Format: PDF, Kindle
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Scott Douglas offers the advice he’s gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he’s made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and yearly mileage; advice on increasing your speed and racing faster; useful knowledge on how to stay injury-free and be a healthy runner; and much more. The range of tips means there’s something for any runner—someone looking to start running to get in shape, a competitive high school or college runner, an athlete looking to move into running, or an experienced runner looking to improve his or her time in an up- coming marathon. You have the questions: What running apparel is best? What kind of gear do you need to run in the rain or snow? How do you find time in a busy schedule to run? How can you set and achieve meaningful goals? Douglas has the answers. In a hardcover edition handsome enough to give as a gift, The Little Red Book of Running is more than a handbook—it’s a runner’s new best friend.

Proteinaholic

Author: Garth Davis, M.D.
Publisher: Harper Collins
ISBN: 0062279327
Format: PDF, Mobi
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An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight. Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?” The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day. As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.