Power Foods

Author: The Editors of Whole Living Magazine
Publisher: Clarkson Potter
ISBN: 0307786277
Format: PDF, Mobi
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Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as: Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata Starters and Snacks: Sweet Potato Hummus; Beet Chips Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad. Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti. Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you’ll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it’s best to splurge for organic ingredients. These 38 Power Foods are: Asparagus, Artichokes, Avocados, Beets, Bell Peppers, Broccoli. Brussels Sprouts. Carrots. Kale. Mushrooms. Spinach. Sweet Potatoes, Swiss Char, Tomatoes, Winter Squash, Apricots, Berries, Citrus, Kiwifruits, Papayas, Pears, Brown Rice, Oats, Quinoa, Dried Beans, Green Peas, Soybeans/Edamame, Almonds, Pecans, Pistachios, Walnuts, Flaxseed, Pumpkin Seeds, Eggs, Yogurt, Sablefish, Rainbow Trout, Wild Alaskan Salmon With 150 quick, flavor-packed recipes using the 38 healthiest foods nature has to offer, Power Foods makes eating well simple—and more delicious than ever before.

Power Foods for the Brain

Author: Neal D Barnard
Publisher: Grand Central Life & Style
ISBN: 1455512699
Format: PDF, Kindle
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Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips

Peruvian Power Foods

Author: Manuel Villacorta, MS, RD
Publisher: Health Communications, Inc.
ISBN: 0757317227
Format: PDF, Kindle
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While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary. Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. With recipes for breakfasts and smoothies, on the fly snacks, plus sublime suppers and decadent desserts, anyone from the fitness-minded to foodies can easily incorporate these nutrient- and antioxidant-rich foods into their daily lives. Tempt your taste buds without ruining your waistline with: Weekend waffles with maca, an anti-inflammatory, antioxidant that can be likened to natural Viagra as it helps potency in men. Breakfast granola with lucuma, a tangy tropical fruit that helps balance high blood pressure. Savory white bean hummus made with sacha inchi, a powerful omega-3s for heart health and brain power. Muffins made with pichuberry, a glucose controller, sugar regulator, and accelerant for flushing fat around the middle. Sinful yet slimmed-down brownies with cacao, an amazing antioxidant and chocolate substitute in everything from smoothies to cakes. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.

Power Foods 101

Author: Joel N.d.
Publisher:
ISBN: 9781944243876
Format: PDF, Mobi
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The Essential Nutrition Tool Kit To Change Your "Now To Wow"!With A 3-Day Power Shift That Supports Balanced Health!Boost Energy * Be Lean * Get Your Glow! * Live WellDiscover "Power Foods" That Can:*Reduce Inflammation*Increase your Energy.*Help you stay Lean.*Improve health inside out giving you your Glow!*Get rid of "Belly Bloat"!!!*Reverse Cardiovascular Disease*Reduce Cancer, Alzheimer's & Diabetes*Improve your Mood & Reduce StressPLUS 101+ Plant Powered & Gluten Free RecipesThat You Can Make in 30 Minutes or Less!* Turn Down Your "Fat Switch" and Turn Up Your "Skinny Switch" * Featuring what Carol Alt, Dr. Mercola, Dr. Barnard, and other high energy people eat to fuel their days!!With the purchase of this Power Foods 101 book on line at www.powerfoods101.com you are helping to provide complimentary Cancer Coaching to a family who is facing cancer. THANK YOU!

The Power Foods Lifestyle

Author: Kristy Jo Hunt
Publisher:
ISBN: 9781942298076
Format: PDF, Docs
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The Power Foods Lifestyle will help you lose weight, repair damaged metabolism and decrease risk for disease while naturally increasing energy levels. This scientifically-based method presents a new way of thinking about food, teaching you how to keep your body in a fat-burning state day or night. This isn't the quick fix--it's the real fix.

Power Foods

Author: Liz Applegate
Publisher:
ISBN: 9780875962191
Format: PDF, Docs
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Prescribes low-fat, high-carbohydrate eating plans and menus that utilize vitamin-rich foods to achieve and maintain high energy levels during exercise and in athletic competition

Power Foods for Diabetes Cookbook

Author: Editors of Cooking Light Magazine
Publisher: Liberty Street
ISBN: 0848746643
Format: PDF, Mobi
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Eating healthy when you have diabetes can be a challenge. Luckily, Cooking Light teamed up with the American Diabetes Association to offer a solution: Power Foods for Diabetes, a cookbook filled with delicious recipes for both Type 1 and Type 2 diabetes. Home cooks will discover more than 150 great-tasting dishes featuring heart healthy, high fiber, disease-fighting ingredients such as leafy greens, whole grains, beans, and omega-3 fish. This indispensable collection covers mains, sides, salads, breads, snacks, and even desserts, all tested and perfected by the experts at Cooking Light. Each recipe follows ADA's dietary guidelines and is guaranteed to be low in calories, cholesterol, saturated fat, and sodium. Both a cookbook and a handy reference, Power Foods for Diabetes includes valuable advice from Registered Dietitian Jackie Mill on healthy cooking methods, grocery shopping strategies, and how to plan meals using exchange systems and carb counting.

Power Food On the Go

Author: Rens Kroes
Publisher: Fair Winds Press
ISBN: 1631595105
Format: PDF, Kindle
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Power foodies are constantly on the go--to work, to the gym, or play--Rens Kroes wants you to take your delicious and healthy food with you! There’s no reason to buy a smoothie at the spin class smoothie bar, make your own favorite Power Food smoothie and bring it with you! Busy days at work often mean finding a lunch at a food truck or cafe, but not with Rens' make-ahead ideas and cool take-along packaging! You’ll be able to bring your own Power Food lunch with you to work. Energetic from the design, to the recipes, to the beautiful food and lifestyle photography within, Power Food On the Go will inspire you to embrace the Rens Kroes enthusiasm for food, health, and life on the go.

Fermented Foods for Health

Author: Deirdre Rawlings
Publisher: Fair Winds Press (MA)
ISBN: 1592335527
Format: PDF, ePub, Docs
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Provides recipes and meal plans featuring fermented foods that are intended to address specific ailments, strengthen immunity, and increase enzyme production.