Quirk

Author: Hannah Holmes
Publisher: Random House
ISBN: 0679604529
Format: PDF, Docs
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Who are you? It’s the most fundamental of human questions. Are you the type of person who tilts at windmills, or the one who prefers to view them from the comfort of an air-conditioned motorcoach? Our personalities are endlessly fascinating—not just to ourselves but also to our spouses, our parents, our children, our co-workers, our neighbors. As a highly social species, humans have to navigate among an astonishing variety of personalities. But how did all these different permutations come about? And what purpose do they serve? With her trademark wit and sly humor, Hannah Holmes takes readers into the amazing world of personality and modern brain science. Using the Five Factor Model, which slices temperaments into the major factors (Extraversion, Neuroticism, Agreeableness, Conscientiousness, and Openness) and minor facets (such as impulsive, artistic, or cautious), Holmes demonstrates how our genes and brains dictate which factors and facets each of us displays. Are you a Nervous Nelly? Your amygdala is probably calling the shots. Hyperactive Hal? It’s all about the dopamine. Each facet took root deep in the evolution of life on Earth, with Nature allowing enough personal variation to see a species through good times and bad. Just as there are introverted and extroverted people, there are introverted and extroverted mice, and even starfish. In fact, the personality genes we share with mice make them invaluable models for the study of disorders like depression, schizophrenia, and anxiety. Thus it is deep and ancient biases that guide your dealings with a very modern world. Your personality helps to determine the political party you support, the car you drive, the way you eat M&Ms, and the likelihood that you’ll cheat on your spouse. Drawing on data from top research laboratories, the lives of her eccentric friends, the conflicts that plague her own household, and even the habits of her two pet mice, Hannah Holmes summarizes the factors that shape you. And what she proves is that it does take all kinds. Even the most irksome and trying personality you’ve ever encountered contributes to the diversity of our species. And diversity is the key to our survival. From the Hardcover edition.

The Emotional Life of Your Brain

Author: Richard J. Davidson
Publisher: Penguin
ISBN: 0452298881
Format: PDF, Docs
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A pioneer in brain research outlines a blueprint for human emotions while sharing practical strategies for correcting unhealthy emotional styles, providing recommendations for areas ranging from everyday well-being to the treatments of such conditions as autism and depression. Reprint. 100,000 first printing.

What Makes Olga Run

Author: Bruce Grierson
Publisher: Macmillan
ISBN: 0805097201
Format: PDF, Docs
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This profile of the award-winning, record-holding 93-year-old track star aims to reveal some of the mysteries of the aging process by discussing her diet, sleep habits, personality traits and family history. 50,000 first printing.

Return on Character

Author: Fred Kiel
Publisher: Harvard Business Review Press
ISBN: 1625271328
Format: PDF, Mobi
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Does the character of our leaders matter? You may think this question was answered long ago. Countless business authors and analysts have assured us that great leadership demands great character. Time and again, we’ve seen that truth play out, as once-thriving organizations falter and fail under the guidance of leaders behaving badly. Why, then, do so many executives remain skeptical about the true value of leadership character? A winning strategy and a sound business model are what really matter, they argue; character is just the icing on the cake. What’s been missing from this debate is hard evidence: data that shows not only that leadership character matters for organizational success, but how it matters; and concrete evidence that it leads to better business results. Now, in this groundbreaking book, respected leadership researcher, adviser, and author Fred Kiel offers that evidence—solid data that demonstrates the connection between character, leadership excellence, and organizational results. After seven years of rigorous research based on a landmark study of more than 100 CEOs and over 8,000 of their employees’ observations, Kiel’s findings show that leaders of strong character achieved up to five times the ROA for their organizations as did leaders of weak character. Return on Character goes on to reveal: • How leadership character is formed, how it creates value, and how that value spreads throughout the organization • How low-character leaders undermine the success of even the best business plans • How leaders at any level can develop the habits of strong character and “unlearn” the habits of poor character The book also provides a character-building methodology—step-by-step advice and techniques for assessing your own character habits and improving your performance and that of your organization. Return on Character provides the blueprint for building your own leadership character and creating a character-driven organization that achieves superior business results.

The Well Dressed Ape

Author: Hannah Holmes
Publisher: Random House
ISBN: 9781588368027
Format: PDF, ePub, Docs
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DID YOU KNOW THAT • we have more hair follicles than a chimpanzee • a male boxer in top condition can punch with the force of a thirteen-pound mallet swung at twenty miles an hour • the best human endurance runners can outlast a horse • one odor above all is sexually stimulating to the human male: cinnamon buns • our home-building skills compare nicely with those of the bagworm With dry wit and penetrating insight, science journalist Hannah Holmes casts the eye of a trained researcher and reporter on . . . herself. And on our whole species. She compares the biology and behavior of humans with that of other creatures, exploring how the human animal fits into the natural world. Holmes also reveals the ways in which Homo sapiens stands apart from other mammals (and all other animals) in ways that are alternately admirable and devastating. Deftly mixing personal stories with the latest scientific research, Hannah Holmes has fashioned an engaging field guide to that oddest and most fascinating of primates: ourselves.

Dirt Roads and Diner Pie

Author: Shonna Milliken Humphrey
Publisher: Central Recovery Press, LLC
ISBN: 194209423X
Format: PDF, Mobi
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Against a backdrop of highways, diners, and cheap coffee, one couple finds peace through the redemptive power of love. Told from a wife’s perspective, Dirt Roads and Diner Pie is the story of one couple’s struggle to confront the long-reaching effects of childhood sexual abuse. Musician and former lead singer of the United States Air Force Band, Travis James Humphrey lived for thirty months in a culture of childhood sexual abuse while studying at New Jersey’s prestigious American Boychoir School. After his tenure, Travis buried his memories deep. Years into the marriage, these memories began to surface and threaten their relationship. In an effort to resolve the problems, Shonna and her husband hit the road and navigated their way through the treacherous terrain of mental illness, sexual dysfunction, and shame. She details their journey within a month-long road trip throughout the southeastern United States taken shortly after Travis made his experience public. While the effect of child sex abuse informs nearly every aspect of their shared life, it does not define their relationship. That is the message Shonna offers: Sexual trauma may dominate, but it need not define the relationship. Shonna Milliken Humphrey’s nonfiction has appeared in the New York Times, the Atlantic, Salon.com, Down East, and Maine magazine. For two years, she wrote regular food, restaurant, and lifestyle columns for the Maine Sunday Telegram. She holds an MFA in Nonfiction Writing and Literature from Bennington College.

Crazy Little Thing

Author: Liz Langley
Publisher: Simon and Schuster
ISBN: 1936740087
Format: PDF, Docs
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Crazy Little Thing is a look at why we want to be in love and the burbling, boiling soup of endorphins, hormones, and neurotransmitters that spill from our brain to make us do things that would otherwise be viewed as insane. Investigative journalist Liz Langley traveled the country to research and interview singularly love-mad folks who maimed, murdered, and married. Langley reveals the science of love and lust, as well as very human stories: a spouse who can't stop loving her criminally psychotic husband, even after he threw acid in her face; the sweet romance between alligator-skinned sideshow performers; and a man whose neurons drive his necrophilia. Langley reveals the control our chemicals have over us in a hilarious, confounding — and too strange to be anything but true — look at love.

The Imperfect Environmentalist

Author: Sara Gilbert
Publisher: Ballantine Books
ISBN: 0345537599
Format: PDF, Docs
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Actress, producer, mother, and imperfect environmentalist, Sara Gilbert understands how helping the environment can seem overwhelming. Between keeping up with work, friends, and kids, who has the time or money to maintain a compost pile, become an activist, or knit a sweater out of recycled grocery bags? Fortunately, we now know that small changes here and there in our everyday lives can make a big impact on the environment. We just need to know where to begin. That’s where Gilbert comes in, with this tongue-in-cheek reference guide packed full of helpful information, available at your fingertips. Read it cover to cover or just open it up to a random page; you can take what you want from it when you want. Whether you’ve got money to burn or have to crash on a friend’s couch, here are all of the eco-essentials to get the planet back on track, and you won’t have to hug a single tree—unless tree-hugging is your thing. Sharing the basics on health and beauty, work and money, home and gardening, family and fitness, and more, The Imperfect Environmentalist cuts through the clutter—both in our homes and in our heads—and offers simple approaches to help us clear out the pollutants, put down the poisons, and begin to breathe easy again—one 100% recycled page at a time. Advance praise for The Imperfect Environmentalist “This book really opened my eyes. Then my eyes started stinging and tearing from all the toxins in the environment I’m now aware of. Thanks, Sara, I have a lot to do now.”—Lisa Kudrow “Sara’s passion and commitment to the environment have given me an awareness that I never had before about our planet. I learn from Sara every day and she makes me want to be a better person. See, you can teach an old dog new tricks.”—Sharon Osbourne From the Trade Paperback edition.

The Cure Within A History of Mind Body Medicine

Author: Anne Harrington
Publisher: W. W. Norton & Company
ISBN: 0393071081
Format: PDF, Kindle
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"A splendid history of mind-body medicine...a book that desperately needed to be written."—Jerome Groopman, New York Times Is stress a deadly disease on the rise in modern society? Can mind-body practices from the East help us become well? When it comes to healing, we believe we must look beyond doctors and drugs; we must look within ourselves. Faith, relationships, and attitude matter. But why do we believe such things? From psychoanalysis to the placebo effect to meditation, this vibrant cultural history describes mind-body healing as rooted in a patchwork of stories, allowing us to make new sense of our suffering and to rationalize new treatments and lifestyles.

Our Mathematical Universe

Author: Max Tegmark
Publisher: Vintage
ISBN: 038535049X
Format: PDF, Mobi
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Max Tegmark leads us on an astonishing journey through past, present and future, and through the physics, astronomy and mathematics that are the foundation of his work, most particularly his hypothesis that our physical reality is a mathematical structure and his theory of the ultimate multiverse. In a dazzling combination of both popular and groundbreaking science, he not only helps us grasp his often mind-boggling theories, but he also shares with us some of the often surprising triumphs and disappointments that have shaped his life as a scientist. Fascinating from first to last—this is a book that has already prompted the attention and admiration of some of the most prominent scientists and mathematicians.