Reflexology for Beginners

Author: David Vennells
Publisher: Llewellyn Worldwide
ISBN: 9780738700984
Format: PDF, Mobi
Download Now
You can treat specific ailments and promote overall wellness with reflexology. This natural, time-proven healing practice is as simple as gently massaging specific areas of the foot to balance, cleanse, and renew your energy. This friendly introductory guide includes practical advice, case histories, and illustrated, step-by-step instructions. Reflexology for Beginnersmakes it easy for anyone to immediately begin to enjoy the mental, emotional, and spiritual healing aspects of reflexology: Increased energy and heightened awareness A sense of inner peace Deeper intuitive wisdom Increased ability to deal positively with stressful situations A general feeling of being more whole, healthy, and happy

Complete Reflexology for Life

Author: Barbara Kunz
Publisher: Penguin
ISBN: 0756640628
Format: PDF, ePub, Mobi
Download Now
Written by Barbara and Kevin Kunz, world-renowned names in reflexology, this comprehensive guide teaches you how to work reflexology into your busy daily routine. Featuring fully illustrated reflexology sequences forall ages and different scenarios, this calming, relaxing technique will help you forge stronger bonds with everyone in your life, and bring about gentle healing through touch. Kevin and Barbara Kunz have been pioneers in the research, teaching, practice, regulation and documentation of reflexology for over 30 years. Barbara and Kevinare co-directors of the organization Reflexology Research; co-editors of the organization''s journal, Reflexions, now in its 21st year of publication; and maintain three websites which between them have 7–8 million hits. They run a reflexology practice in Santa Fe, New Mexico. Their first book for DK Reflexology: Health at Your Fingertips has sold 350,000 copies in 16 languages. Includes routines for all ages, from babies to 90 year olds and everyone in between Shows how to use reflexology to relieve stress, reduce pain, and recover from injuries Covers over 30 common ailments from sore throats to diabetes Features step-by-step sequences with unique arrow illustrations to highlight techniques

Reflexology

Author: Barbara Kunz
Publisher:
ISBN: 9780241229484
Format: PDF, Kindle
Download Now
Having healing hands is no miracle: Reflexology is the visual guide to the powerful health benefits of this holistic therapy. Every organ in our bodies has nerve endings that reach the feet and hands; learn how to stimulate them to tackle a range of ailments from stress to pain relief with this simple step-by-step reference. Reflexology has been given a fresh, new look with detailed up-to-date reflexology charts which show exactly where and how to apply pressure, with more than 100 techniques and treatment sequences. Also includes a directory for 30 common ailments such as back pain, constipation, arthritis and high blood pressure. Gentle, unobtrusive and suitable for all the family, this ancient therapy is ideal for modern times. (Previous edition ISBN: 9780751364484)

The Art of Thai Foot Massage

Author: Simon Piers Gall
Publisher: Findhorn Press
ISBN: 1844099555
Format: PDF
Download Now
Both professional practitioners and casual massage enthusiasts will learn to raise their practice to an art with this step-by-step guide to foot massage as traditionally taught in Thailand. The practical sections of the book clearly cover the different parts of the massage process, and color photos and graphics provide clear explanations to help learners utilize the techniques with confidence. The book also covers the history and theory behind Thai foot massage, including discussions about the reflex points on the feet and the concept of Sen (energy) lines that flow throughout the body, to help explain how this ancient healing art works. Though Thai foot massage is not a curative in itself, the featured techniques can promote general health and well-being.

Press Here Reflexology for Beginners

Author: Stefanie Sabounchian
Publisher: Fair Winds Press
ISBN: 9781592337927
Format: PDF, Docs
Download Now
Originally practiced by the ancient Chinese and Native Americans, Press Here! Reflexology for Beginners shows how to use massage pressure on the feet to heal holistically. Every part of your body has a corresponding reflex point on the feet; applying pressure to these specific points, you will naturally and non-invasively send relief to the corresponding part of your body. It's no wonder that reflexology has become one of the most popular alternative forms of healing. An overall healthy lifestyle is a huge part of staying healthy, but the powerful touch of reflexology will give you a leg up in the health department. While the principles of reflexology are simple, reflexology charts can be overwhelming for the beginner. Press Here! Reflexology for Beginners gives a clear explanation of where to find the reflex point on the foot, how it relates to the body, and how to apply the correct pressure for the strongest effect. Organized by reflex points from the top of the body to the bottom--one at a time on a double page--makes this guide a breeze to follow, and a fun and easy way to explore the art of foot reflexology.

Hand and Foot Reflexology

Author: Kevin Kunz
Publisher: Simon and Schuster
ISBN: 0671763199
Format: PDF, Mobi
Download Now
Here's a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hands and feet! It's all in this hands-on encyclopedia of personal reflexology information. Here, Kevin and Barbara Kunz (authors of The Complete Guide to Foot Reflexology) bring you their unique self-health approach to wellness. Through reflexology, they teach you how to free and channel your pent-up energy -- and to prevent and correct common health problems. With more than 500 detailed instructions, this book includes: * Why your feet and hands are "important sensory organs," and their "special relationship" with your whole body. * Why reflexology works. * Specially designed pressure and movement techniques that reduce stress and actually alter the body's tension level. Fully illustrated, with step-by-step procedures, for quick and easy application! * Treatment plans for specific aliments, from acne to whiplash. * Stride Replication, the Kunzes' latest program of foot and hand relaxation. * A more in-depth look at body parts and their corresponding areas in the hands and feet -- all conveniently indexed. Whether you are using it as a quick reference or as the basis for further study. Hand and Foot Reflexology: A Self-Help Guide tells you what you need to know about the simple but potent experience of eflexology -- by yourself and for yourself.

Reflex Zone Therapy of the Feet

Author: Hanne Marquardt
Publisher: Healing Arts Press
ISBN: 9781594773617
Format: PDF, ePub, Mobi
Download Now
The classic reflexology reference with new material and new illustrations • Includes an expanded list of ailments and treatments, new case studies, and new material on symptoms, new zone discoveries, massage techniques, detox reactions to treatment, and treating babies and children • New clear, easy-to-understand color illustrations • By the most well-known and experienced reflexologist in Europe today Based on Hanne Marquardt’s early training with Eunice Ingham and her many years of practical experience as a therapist and teacher, this authoritative manual describes the reflex zones of the feet in detail. With full-color illustrated maps as well as explanations of how these zones relate to the internal organs, Marquardt’s guide to treating many common ailments such as migraine, sciatica, and bronchitis both in others and oneself has stood the test of time. This revised edition contains completely new color illustrations throughout as well as new case studies and an expanded list of ailments and treatments. Marquardt also includes new information on symptoms, massage techniques, treating babies and children, and recent discoveries in reflexology such as the solar plexus zone. Offering new discussions of the relationship between the foot and the human form, why the feet are treated and not the hands, and recognizing the healing signs of detoxification reactions, this updated edition provides a solid foundation for those just delving in to reflexology as well as an enriched reference for bodywork professionals.

Better Health with Foot Reflexology

Author: Dwight C. Byers
Publisher: Ingham Pub
ISBN: 9781891130007
Format: PDF, ePub, Mobi
Download Now
Excellent training guide to conduct the Ingham Method of Foot Reflexology on yourself and others. This is a newly revised and expanded edition with large color photos, much more educational material and there have been more foot reflexology techniques added. This book is an amazing source for one to learn about the body's functions and how all of the organs and glands can be manipulated through reflexology on the feet. Better Health With Foot Reflexology is a best-seller in the alternative health care industry today.

Acupressure and Reflexology For Dummies

Author: Synthia Andrews
Publisher: John Wiley & Sons
ISBN: 111805153X
Format: PDF, ePub
Download Now
Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help