Improve Sleep

Author: Katrin Schubert
Publisher: Simon and Schuster
ISBN: 161649722X
Format: PDF, Mobi
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"Sleep. Even the word provokes a feeling of comfort and happiness. While it's commonly thought of as the ultimate luxury, it's actually a physical necessity. We all need it, and when we don't get it, we can feel unfocused, anxious, run down, simply not ourselves. But relief is in sight. Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Don't spend one more night tossing, turning, staring at the clock. Reach for Improve Sleep: 20 Quick Techniques to fall asleep fast. This first-aid kit for better sleep includes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness in five minutes or less"--

Reduce Craving

Author: Katrin Schubert
Publisher: Simon and Schuster
ISBN: 161649641X
Format: PDF, ePub, Mobi
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Through twenty easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to control cravings in 5 minutes or less. Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health, well-being, and happiness. Sometimes cravings are signs that you may need professional help, but often, you can learn to manage and overcome your cravings.In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to help you control your cravings in five minutes or less. Illustrations show how to apply specific science-based techniques in situations where cravings often occur and how to effectively use these techniques in your daily life.

Relieve Stress

Author: Katrin Schubert
Publisher: Simon and Schuster
ISBN: 1616496401
Format: PDF, ePub, Docs
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Through 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress in 5 minutes or less. Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. Activities to help prevent stress, such as meditation, yoga, or exercise, are beneficial but might be difficult to incorporate into a busy day.In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less. Illustrations will show you how to apply specific science-based techniques in common stressful situations and how to effectively use these techniques in your daily life.

The Craving Mind

Author: Judson Brewer
Publisher: Yale University Press
ISBN: 0300227604
Format: PDF, Docs
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A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.

Yoga Journal

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ISBN:
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Florence Nightingale

Author: Barbara Dossey
Publisher: Lippincott Williams & Wilkins
ISBN:
Format: PDF, Docs
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Readers are informed and exhilarated by the story of Florence Nightingale, a brilliant pioneer who played a major role in making nursing the respected profession it is today. This sumptuously illustrated biography of nursing’s inspiring founder focuses on Nightingale’s mystic beliefs, her contributions to public health and infection control, and her trailblazing work in government and health care reform. Readers discover Nightingale’s life as a mystic and her many health care theories and practices that are still in use today. Brimming with more than 280 beautiful photographs and hundreds of little-known facts that shed light on the events that shaped Nightingale’s life and work.

The Easy Way to Stop Smoking

Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Format: PDF, Docs
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Presents the Easyway method for quitting smoking, based on a factual understanding of the harm of cigarette addiction and practical advice on how to successfully break the habit.

Backpacker

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Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

Treatment for Stimulant Use Disorders

Author: Richard A. Rawson
Publisher: DIANE Publishing
ISBN: 9780788189029
Format: PDF, ePub
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Basic knowledge about the nature and treatment of stimulant use disorders. Reviews what is currently known about treating the med., psychiatric, and substance abuse-dependence problems assoc. with the use of 2 high-profile stimulants: cocaine and methamphetamine (MA). The info. is understandable and relevant for clinicians and other "front line" substance use disorder treat. providers. Offers recomm. on treat. approaches, recomm. to maximize treat. engagement, strategies for planning and initiating treat., and strategies for initiating and maintaining abstinence. Includes recomm. for the med. mgmt. of stimulant users and recomm. regarding special groups and settings.

Glow15

Author: Naomi Whittel
Publisher: Houghton Mifflin Harcourt
ISBN: 1328897672
Format: PDF, Docs
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Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized.