The Runner s World Big Book of Marathon and Half Marathon Training

Author: Jennifer Van Allen
Publisher: Rodale Books
ISBN: 1609617088
Format: PDF, ePub, Docs
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The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World. The Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. The Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource--the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

Believe Training Journal New Red Edition

Author: Lauren Fleshman
Publisher: VeloPress
ISBN: 9781937715601
Format: PDF, ePub, Docs
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The New Red Edition of the Believe Training Journal by professional runners Lauren Fleshman and Roisin McGettigan-Dumas is much more than a running workout log; it's a secret weapon. Lauren and Ro created their first Believe I Am training diary when they couldn't find a workout log that inspired them to keep using it. Now in the fourth evolution, this update of the Believe Training Journal will help runners set goals, see what works and what doesn't, keep their heads in the game, stay honest when no one's looking, and prove when the work's been done. With a smart, functional design, the Believe Training Journal guides runners through their season, helping set goals, plan training weeks, record daily workouts, and keep runners focused. The Journal includes: an undated annual calendar, undated daily and weekly running logs, how to use a training log, how to set goals, how personality affects performance, how to design a training plan, a dozen key workouts, tips on fueling, a new way to think about body image, mental tips for competition, dealing with adversity, setting good mental habits, recovery strategies, reflecting on the past season, and creating positive running groups. This New Red Edition is packed with new photographs, a fresh design, hand-written notes, practical advice, and the hard-earned secrets and lessons that Lauren and Ro have learned on the pro running circuit. Also new in these editions are Lauren's killa core routine and Ro's favorite post-run yoga poses. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new Believe Training Journal.

Runner s World Training Diary

Author: Runner's World
Publisher: Wiley
ISBN: 9781681626888
Format: PDF, Docs
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Join 300,000 other runners in using the bestselling training diary from the world’s leading running magazine. Runner’s World provides the outline, with a useful format and generous space for charting an entire year’s running. You fill in the facts about each day’s run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You’ll also find charts to record racing results, best times, and a year’s running at a glance, plus valuable running hints and more.

Compete Training Journal

Author: Lauren Fleshman
Publisher: VeloPress
ISBN: 9781937715618
Format: PDF, Mobi
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Ready for a new challenge? Step up your game with the COMPETE Training Journal from professional runners Lauren Fleshman and Roisin McGettigan-Dumas. You ll focus on performance and the podium with this training diary and workbook that s designed to help you find an edge over the field. The COMPETE Training Journal features coaching guides from two elite pro runners, a smart design with your special needs in mind, an undated space for race reports and daily, weekly, and monthly training. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new COMPETE Training Journal. "

Runner s World Complete Book of Beginning Running

Author: Amby Burfoot
Publisher: Rodale Books
ISBN: 1605292524
Format: PDF, Mobi
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Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: • Information on nutrition and how to adjust your diet to fit your new running lifestyle • Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level • A special section for women runners Written by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.

Runner s World Run to Lose

Author: Jennifer Van Allen
Publisher: Rodale Books
ISBN: 1623366003
Format: PDF, Mobi
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Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance. Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.

Marathon and Half Marathon Training Journal

Author: Dariusz Janczewski
Publisher: Createspace Independent Pub
ISBN: 9781450566612
Format: PDF, Docs
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Marathon and Half Marathon Training Journal is a 250-pages long, comprehensive journal & log for runners preparing to face the distance. It has been designed to last you for an entire year. RACING CALENDAR and INFO SHEETS FOR 10 RACES Document, or plan your races by entering the race's name, date, distance, web site address, accommodations, place taken, and time ran 12-MONTHS TRAINING SCHEDULE Jot down your overall training plan, or schedule. Enter up to 8 different training categories 2010, and 2011 CALENDARS MAKE YOUR OWN CALENDAR Allows you to enter your own dates and names of the months of the year JOURNAL and LOG 53 weekly spreads for entering workouts. Enter the date; your weight; morning, and evening heart rate; hours of sleep; weather conditions, and location of the run. Plus, enter general workout description, number of sets ran, repeats, rest times, time spent stretching, cross training, and comments. RACING and TRAINING DIARY 53 weekly spreads. Document your experiences on more personal level, and in more details. CONTACTS Keep track of your friends' names, addresses, phone/cell numbers, and email addresses 12-MONTHS DISTANCES TALLY Add all of you weekly, and monthly distances on one page PACING CHARTS Find your goal time and design the speed, or tempo workouts around the splits that will take you to accomplishing your goal STRETCHING EXERCISES FOR RUNNERS 21 exercises to be done before and/or after a race, or a workout WEIGHTLIFTING LOG Document your gym workouts. Cut the page out and duplicate for repeat use. Includes tabs for Chest and Back, Legs, and Arms and Shoulders. Categories sub-divided into areas to enter exercise. SHOPPING LIST Plan your meals, fill-in the names of articles needed. Plan Breakfast, Lunch, Dinner, Snacks, and Other. Enter store's name, quantity needed, est. cost, real cost, and budget. BOOKMARKS Three bookmarks to be cut out and used as bookmarks

Runner s World Run Less Run Faster

Author: William James Pierce
Publisher: Rodale
ISBN: 1605294535
Format: PDF
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Introducing the innovative FIRST training program, a helpful handbook explains how to use the unique combination of philosophy, techniques, goal setting, nutrition, and more to make running easier and more accessible, while limiting overtraining, burnout, and injury and promoting faster race times. Original.

The Runner s Diary

Author: Matt Fitzgerald
Publisher: Velopress
ISBN: 9781934030363
Format: PDF, Docs
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Whether training for a marathon, trying to set a personal record in a 5K race, or just staying in shape, runners of all abilities cover hundreds of miles over the course of one year. "The Runner's Diary" is the key to planning and executing a successful and injury-free running season. Author Matt Fitzgerald designed this running-specific to capture all the details that will help runners establish and achieve their training goals and improve their performance over time. Fitzgerald explains the essentials of training and how to plan mileage and workouts from week to week. The diary is complete with pace charts and sample peak training weeks for 5K, 10K, half-marathon and marathon events that will streamline and simplify training. With space to note every aspect of their workout - distance, pace, and intensity to name a few - runners can rate each workout and review their progress toward better fitness and faster times. Runners can also monitor their health and diet through resting heart rate, weight, and a simple breakdown of their daily diet. This title features colour interior, paperback with semi- enclosed wire-o binding.