Lore of Running

Author: Timothy Noakes
Publisher: Human Kinetics
ISBN: 9780873229593
Format: PDF, Docs
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Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.

Learning Chef

Author: Mischa Taylor
Publisher: "O'Reilly Media, Inc."
ISBN: 1491945109
Format: PDF, ePub, Mobi
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Get a hands-on introduction to the Chef, the configuration management tool for solving operations issues in enterprises large and small. Ideal for developers and sysadmins new to configuration management, this guide shows you to automate the packaging and delivery of applications in your infrastructure. You’ll be able to build (or rebuild) your infrastructure’s application stack in minutes or hours, rather than days or weeks. After teaching you how to write Ruby-based Chef code, this book walks you through different Chef tools and configuration management concepts in each chapter, using detailed examples throughout. All you need to get started is command-line experience and familiarity with basic system administration. Configure your Chef development environment and start writing recipes Create Chef cookbooks with recipes for each part of your infrastructure Use Test Kitchen to manage sandbox testing environments Manage single nodes with Chef client, and multiple nodes with Chef Server Use data bags for storing shared global data between nodes Simulate production Chef Server environments with Chef Zero Classify different types of services in your infrastructure with roles Model life stages of your application, including development, testing, staging, and production

AFCA s Offensive Football Drills

Author: American Football Coaches Association
Publisher: Human Kinetics
ISBN: 9780880115261
Format: PDF, Docs
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Features drills and insights from both college and high school coaches

Powered from Within

Author: Margreet Dietz
Publisher: Createspace Independent Pub
ISBN: 9781449990602
Format: PDF, Docs
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Powered From Within will motivate runners and triathletes of all levels. Stories include profiles of two-time Ironman world champion Craig Alexander and his preparations for Kona 2009; three-time Paralympian and runner Gerrard Gosens; Ron Stuart who became a steeplechase world champion in his 60s after injury and polio halted his ambitions as a young athlete; Kate Rowe who became an Ironman 70.3 world champion in her 50s after taking out a $25,000 loan to fulfill her dream; and Bernie Millett who at the age of 67 runs a 3:16 marathon. Top running coaches Dave Scott-Thomas and Kevin Smith provide advice on marathon training. Age-group triathletes reveal their strategies to gain a mental advantage on race day. Female triathletes discuss their approach to the sport.

Slow Burn

Author: Stu Mittleman
Publisher: Harper Collins
ISBN: 0062131036
Format: PDF, Docs
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Change your workout, change your life In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks. Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward. Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long. You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.