Self Awakening Yoga

Author: Don Stapleton
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892811830
Format: PDF, ePub
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More than 100 exercises, from focusing the breath to primal sound, show how to unlock the wisdom and power of prana to engage the body's healing powers and concentrate on the natural movements that encourage body awareness. Original.

Yoga Journal

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Format: PDF, ePub
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

Author:
Publisher:
ISBN:
Format: PDF
Download Now
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

Author:
Publisher:
ISBN:
Format: PDF, Kindle
Download Now
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Lilias Yoga Gets Better with Age

Author: Lilias Folan
Publisher: Rodale
ISBN: 9781594860706
Format: PDF, ePub, Mobi
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Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life.

Mastery of Consciousness Awaken the Inner Prophet

Author: Tapasyogi Nandhi
Publisher: BookBaby
ISBN: 1634437217
Format: PDF, ePub, Mobi
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The path of enlightenment is the journey within the human spirit that brings consciousness into the human form. Tapasyogi Nandhi brilliantly brings the ancient and mystical wisdom of the South Indian Siddhars right into the heart center of every human being. To Awaken the Inner Prophet is to be able to wake up to the Guru, or Divine teacher, that exists within each of us as higher consciousness.

Yoga Fables

Author: Nathalie Doswald
Publisher: Findhorn Press (US)
ISBN: 9781844097333
Format: PDF, ePub, Docs
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An illustrated book of vinyasa yoga and restorative sequences each illustrated by a fable. Through play, which is an important vehicle for learning and creativity even in adults, it can help us understand and heal the traumas carried in the body and write new stories within.