Skinny Suppers

Author: Brooke Griffin
Publisher: HarperCollins
ISBN: 0062419161
Format: PDF, Docs
Download Now
Serve up guilt-free, flavor-filled recipes every night of the week! Millions of loyal readers look to Brooke Griffin’s popular Skinny Mom website for her special brand of skinny recipes, simple meal-planning techniques, and time-saving grocery lists. In her debut cookbook, Skinny Suppers, Griffin is on a mission to help you make smart, healthier choices and cook stress-proof, hearty meals for your family to enjoy around the dinner table. What’s on the menu? 125 suppers and sides (including 25 fan favorites) like Philly Cheesesteak Stuffed Peppers, Supreme Pizza Pasta Casserole, Un-Sloppy Janes, and Loaded Nacho Soup. These are recipes you can feel good about—they’re satisfying, lower in fat and calories, and, most important, delicious! Plus, most are under 350 calories per serving and take less than 30 minutes from prep to table. Let’s get cooking! Skinny Suppers makes it easy with: • Easy-to-find ingredients • A “month of suppers” meal-planning calendar • Twice as Nice recipes you can cook once and eat twice • Slow-cooker and one-pot meals to save time and money You, the busy home cook with no time to spare, will find reliable recipes and tips, inspiration and ideas, encouragement and excitement throughout this cookbook. Filled with photos, easy step-by-step instructions, and nutritional information, Skinny Suppers is the first step to getting your family back around the table for supper!

The Truly Healthy Family Cookbook

Author: Tina Ruggiero
Publisher: Page Street Publishing
ISBN: 1624140092
Format: PDF, Kindle
Download Now
When it comes to food and nutrition, it's understandable to be confused right now. What's healthier; vegan, Paleo, gluten-free or raw? Are you stumped about what to feed your family? THE TRULY HEALTHY FAMILY COOKBOOK has the answers. It's full of delicious recipes based on modern nutrition science. It takes a flexitarian approach that includes the best parts of the current health movements. Armed with this book, you'll have the power to take charge of your family's health with smart, balanced and varied eating. Registered dietitian, best-selling author and nutrition expert, Tina Ruggiero offers up her best 120 mega-nutritious recipes you won't find elsewhere that focus on what works when it comes to good-for-you cuisine: tasty, fresh, real food ingredients, simple preparation and proven nutrition. Scrumptious recipes include Homemade Date and Almond Muffins; Orange-Infused Couscous with Fresh Cherries; Curried Veggie Pancakes; Crustless Mini-Quiche with Goat Cheese and Beet Greens; Thai Salmon Sliders; Stuffed Chicken with Herbed Ricotta and Kale; Fruited Yogurt Brulee and Chocolate Chip Angel Food with Ganache. THE TRULY HEALTHY FAMILY COOKBOOK is about real food with big benefits, and it's relevant no matter how large or small your family. This is the only cookbook you'll need! Mom's Choice Award Gold Medal recipient.

The Skinnytaste Cookbook

Author: Gina Homolka
Publisher: Clarkson Potter
ISBN: 0385345631
Format: PDF, ePub, Docs
Download Now
Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Eat to Lose Eat to Win

Author: Rachel Beller
Publisher: Harper Collins
ISBN: 0062231820
Format: PDF, Docs
Download Now
In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve. No more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations—such as fiber, Omega-3, protein, and antioxidants—into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.

Skinnytaste One and Done

Author: Gina Homolka
Publisher: Clarkson Potter
ISBN: 1524762164
Format: PDF, Kindle
Download Now
For your Instant Pot®, electric pressure cooker, air fryer, slow cooker, multi-cooker, Dutch oven, sheet pan, skillet, and more--140 healthy and delicious recipes that are big on flavor and low on calories and cleanup. Skinnytaste One and Done is the perfect resource for busy home cooks looking for easy, good-for-you dinnertime solutions. #1 New York Times bestselling author Gina Homolka incorporates her healthy, flavor-forward recipes with everyone's favorite way to cook--in one vessel, whether a sheet pan or multi-cooker, and everything in-between. No matter if you'd like to lose weight or just eat a little healthier, this book will make your weeknight dinner routine even simpler with satisfying, all-in-one recipes. Cooking in a single vessel means streamlined dinners with minimal fuss and cleanup--a huge plus after a long day. Skinnytaste One and Done is organized by vessels that include everyday cooking equipment such as an Instant Pot®, a sheet pan, a Dutch oven, a skillet, a slow cooker, and an air fryer. As always, the recipes are big on flavor and light on calories, and now more convenient than ever. With 140 healthy, family-friendly recipes, 120 full-color photos, nutritional information for every recipe, and Gina's signature cooking tips, Skinnytaste One and Done will be a weeknight game changer. Even if you don't own all of the appliances, Gina gives alternative cooking directions using everyday cooking equipment where possible, so you won't miss out. (Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found at the Skinnytaste website.)

Recipe Rehab

Author: Everyday Health
Publisher: Harper Collins
ISBN: 0062272918
Format: PDF, Mobi
Download Now
The companion book to the popular TV show, Recipe Rehab offers delicious and healthy makeovers of your favorite foods. First it was a hit YouTube show from Everyday Health; then it was a popular broadcast TV show; and now, Recipe Rehab is finally a cookbook! In Recipe Rehab, you’ll discover 80 rehabbed classics from TV chefs such as Spike Mendelsohn, Candice Kumai, and Aida Mollenkamp. Indulge in all of the foods you love to eat—from Mexican food such as tacos and nachos, to Chinese take-out favorites, satisfying burgers, and carb-lovers pasta picks. These over-the-top dishes have all been transformed into meals that are healthy for the whole family, and simple for the busy home cook. In Recipe Rehab you’ll find recipes for breakfast, lunch, and dinner, and even appetizers, snacks, and desserts—plus tips for rehabbing your own family recipes. With nutritious kid-friendly dishes such as Chicken Drumsticks and Fish and Chips; party-worthy snacks that range from Prosciutto-Wrapped Figs to Creamy Kale and Artichoke Dip; and decadent desserts, like chocolate cupcakes and Pumpkin Bars with Cream Cheese Frosting; Recipe Rehab is sure to become a staple in your kitchen.

Eat More of What You Love

Author: Marlene Koch
Publisher: Running Press
ISBN: 0762445904
Format: PDF, ePub, Mobi
Download Now
The hardest foods to give up are the ones you love best – but Marlene Koch says, “you don’t have to!” Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories, has been dubbed a “magician in the kitchen” when it comes to slashing sugar, calories and fat, but never great taste—and here she delivers with over 200 brand-new super satisfying guilt-free recipes (under 350 calories) that everyone will love! Here Marlene delivers MORE—with amazing recipes that are not only healthier but more delicious than ever! More comfort foods like Sour Cream and Onion Smashed Potatoes and Macaroni and Cheese Muffins, more restaurant classics like Chicken Fettuccine Alfredo (330 calories versus the usual 1,400!) and P.F. Chang-Style Mongolian Beef, more slow cooker recipes like Lazy Day Lasagna, more quick ‘n’ easy recipes like 15-Minute Shrimp Fettuccine and Quick-Fix Carmelized Onions, and LOTS more desserts including her Amazing Pecan Pie Cups (with under a teaspoon of sugar in each!), Raspberry Oat Bars, and 90-Calorie Chocolate Cupcakes. “Marlene’s quick and easy, fool-proof recipes are perfect for everyone and every diet!” Every recipe comes with complete nutrition information including Weight Watcher Point Comparisons, Diabetic Exchanges and Carb Choices, making Eat More of What You Love the perfect companion for weight loss and diabetes diets. You’ll also find more options than ever for sweeteners, gluten-free eating, and delicious guilt-free menus.

The Clever Cookbook

Author: Emilie Raffa
Publisher: Page Street Publishing
ISBN: 1624142133
Format: PDF, Docs
Download Now
Get in the Kitchen with Pro Tips, Tricks, Shortcuts & Amazing Recipes The Clever Cookbook is your kitchen’s new best friend. Emilie Raffa’s debut cookbook is packed with all the timesaving shortcuts and flavor-boosting tips that she learned in culinary school and puts to use daily as a busy mom cooking easy and delicious meals for her family. When you cook with this book, it’s like Emilie is right there in your kitchen, telling stories and walking you through the steps to make amazing food with ease—and teaching you all her handy time-savers along the way! Her recipes focus on fresh, whole-food ingredients; this is comfort food you can feel good about. As an example of what’s inside, Emilie’s version of classic risotto—which normally needs endless stirring on the stovetop—is much easier and just as delicious baked in the oven. Freeze meat in a marinade right when you get home from the store and you’re ready for amazingly flavorful dishes such as The New Mediterranean Baked Chicken or Sweet & Savory Soy Grilled Flank Steak & Zucchini all week long. With these incredible recipes and tips, anyone can learn to prepare delicious homemade meals quickly and with ease.

Art Smith s Healthy Comfort

Author: Art Smith
Publisher: Harper Collins
ISBN: 0062217798
Format: PDF, ePub, Docs
Download Now
Art Smith, the award-winning, personal chef to Oprah Winfrey, returns to the kitchen with Art Smith’s Healthy Comfort, a collection of 150 original, delicious recipes that will help you lose weight. Over 100 pounds overweight and facing a personal health crisis that included diagnoses for diabetes, high blood pressure, and high cholesterol, Smith started to exercise and made changes to his diet while continuing to prepare scrumptious meals. For the first time, he shares his weight-loss secrets and the recipes that helped him keep off the pounds. Filled with stunning full-color photos and easy-to-follow directions, Art Smith’s Healthy Comfort is a culinary pleasure that will put you on the path to a new, healthy lifestyle.