Spiritual Journaling

Author: Julie Tallard Johnson
Publisher: Simon and Schuster
ISBN: 159477675X
Format: PDF, ePub, Mobi
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A guide for teens and young adults on the power of creative journaling and its role in enhancing self-discovery and self-awareness • Provides encouragement for creative writing, self-expression, and self-dialogue • Includes journaling exercises to inspire creativity and cultivate self-esteem • By the author of Teen Psychic and The Thundering Years, winner of the 2002 Independent Publisher Book Award for multicultural juvenile nonfiction Most teens and young adults search for ways to express their individuality and to discover who they are, without being judged. In Spiritual Journaling Julie Tallard Johnson shows that journaling is an informative and supportive outlet for the joys, frustrations, and questions that arise for those making the transition toward their own independent ideas and lives--and a powerful tool for awakening creative potential. Johnson encourages young people to discover their own unique voices by offering guidance on writing and other forms of self-expression and self-dialogue and on learning how to listen to inner wisdom. As readers move through the book and write in their own personal journals, they gain insight about themselves--knowledge reflected in their own words and the writing of other young people included in the book. The journaling tools provided include meditations, consulting oracles, writing poetry, visualizations, writing rituals, and problem solving around spiritual questions.

The Zero Point Agreement

Author: Julie Tallard Johnson
Publisher: Simon and Schuster
ISBN: 1620551780
Format: PDF, ePub
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A practical guide to stop searching for meaning by creating meaning from within • Explains how we can only discover who we are by naming what we want to be and taking steps to make it a reality • Offers simple evidence-based methods to generate enthusiasm, creativity, and direct spiritual experience and to co-create with the natural world as our ancestors did • Presents 11 core principles for living life from within, such as how to take full responsibility for motivation and effort, express gratitude, and focus your intention Everyone wants to experience purpose and inspiration in their lives, but the search for meaning often leaves a seeker in the hands of fate. Offering a different approach to self-discovery, one where we create our meaning from within rather than seek it from the outside world, Julie Tallard Johnson shows there is a science behind personal spiritual experiences and creativity. She reveals simple evidence-based methods that can be applied to any situation to generate enthusiasm, inspiration, and direct spiritual experience and transform the inner and outer landscapes of your life. Drawing from the Heart Sutra, the I Ching, indigenous wisdom, and the teachings of the Dalai Lama, Joseph Campbell, and the Kadampa master Atisha, Johnson outlines a practice centered on what she calls the Zero Point Agreement--the realization that you are the zero point of your life, that life’s purpose comes from within. She explains how to discover who you truly are by naming what you want to be and taking steps to make it a reality. Providing 11 core principles for the Zero Point Agreement as well as thought exercises, meditations, and journaling practices, Johnson shows how to break free from negative habitual states, liberate yourself from your attachment to the behaviors of others, take full responsibility for motivation and effort, express gratitude, focus your intention, and learn to co-create with the natural world. She also explores how to transform repressed material and how to apply the Zero Point Agreement to heal both personal and global relationships. Revealing how we can tap in to the creative, creational power that lies within and around each of us, Johnson offers a spiritual technology for self-illumination, creative restructuring of your life, and manifestation of your life’s purpose.

The Zero Point Agreement

Author: Julie Tallard Johnson
Publisher: Simon and Schuster
ISBN: 1620551780
Format: PDF, ePub, Docs
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A practical guide to stop searching for meaning by creating meaning from within • Explains how we can only discover who we are by naming what we want to be and taking steps to make it a reality • Offers simple evidence-based methods to generate enthusiasm, creativity, and direct spiritual experience and to co-create with the natural world as our ancestors did • Presents 11 core principles for living life from within, such as how to take full responsibility for motivation and effort, express gratitude, and focus your intention Everyone wants to experience purpose and inspiration in their lives, but the search for meaning often leaves a seeker in the hands of fate. Offering a different approach to self-discovery, one where we create our meaning from within rather than seek it from the outside world, Julie Tallard Johnson shows there is a science behind personal spiritual experiences and creativity. She reveals simple evidence-based methods that can be applied to any situation to generate enthusiasm, inspiration, and direct spiritual experience and transform the inner and outer landscapes of your life. Drawing from the Heart Sutra, the I Ching, indigenous wisdom, and the teachings of the Dalai Lama, Joseph Campbell, and the Kadampa master Atisha, Johnson outlines a practice centered on what she calls the Zero Point Agreement--the realization that you are the zero point of your life, that life’s purpose comes from within. She explains how to discover who you truly are by naming what you want to be and taking steps to make it a reality. Providing 11 core principles for the Zero Point Agreement as well as thought exercises, meditations, and journaling practices, Johnson shows how to break free from negative habitual states, liberate yourself from your attachment to the behaviors of others, take full responsibility for motivation and effort, express gratitude, focus your intention, and learn to co-create with the natural world. She also explores how to transform repressed material and how to apply the Zero Point Agreement to heal both personal and global relationships. Revealing how we can tap in to the creative, creational power that lies within and around each of us, Johnson offers a spiritual technology for self-illumination, creative restructuring of your life, and manifestation of your life’s purpose.

Sacred Stories Spiritual Tribes

Author: Nancy Tatom Ammerman
Publisher: Oxford University Press
ISBN: 0199370567
Format: PDF, ePub
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Nancy Tatom Ammerman examines the stories Americans tell of their everyday lives, from dinner table to office and shopping mall to doctor's office, about the things that matter most to them and the routines they take for granted, and the times and places where the everyday and ordinary meet the spiritual. In addition to interviews and observation, Ammerman bases her findings on a photo elicitation exercise and oral diaries, offering a window into the presence and absence of religion and spirituality in ordinary lives and in ordinary physical and social spaces. The stories come from a diverse array of ninety-five Americans -- both conservative and liberal white Protestants, African American Protestants, Catholics, Jews, Mormons, Wiccans, and people who claim no religious or spiritual proclivities -- across a range that stretches from committed religious believers to the spiritually neutral. Ammerman surveys how these people talk about what spirituality is, how they seek and find experiences they deem spiritual, and whether and how religious traditions and institutions are part of their spiritual lives.

Journaling for Joy

Author: Joyce Chapman
Publisher: CreateSpace
ISBN: 9781490384238
Format: PDF, ePub
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Journaling for Joy enables you to take a close look at who you are and what you want. In an original approach to journaling, Joyce Chapman guides you to write from your heart and soul with the aim of arriving at joy - the joy that comes from knowing yourself as an intimate friend and living the life you have created out of conscious choice. The innovative techniques in Journaling for Joy will show you how to: * Capture the meaning and joy in your daily life. * Discover your patterns and ways to change them. * Understand your relationships with others. * Access the wisdom and creativity of your imagination. * Awaken the writer's voice within you. * Actualize your dreams and visions. *Journaling for Joy is filled with over 200 dynamic journaling techniques

Wise Highs

Author: Alex J. Packer
Publisher: ReadHowYouWant.com
ISBN: 1458715841
Format: PDF, ePub
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HOW TO THRILL, CHILL, & GET AWAY FROM IT ALL WITHOUT ALCOHOL OR OTHER DRUGS....Getting high is fun. It's natural and healthy. It feels great to get a rush, see the world a little differently, alter our consciousness, and take a break from our everyday lives. Unfortunately, by the time we're older, it may seem like the only way to get high is with alcohol or other drugs. Which is why, when it comes to highs, you're likely to hear ''Just Say NO.'' Read this book and you won't need artificial highs. You won't want them. You won't have time for them. You'll find so many ways to get high naturally that you'll never be able to try them all. Here are highs that will thrill you ... and highs that will soothe you. Highs that will take you deep inside yourself ... and waaaay outside. Highs that will change you forever without leaving you dull, burned out, or hung over. Look inside for more than 150 creative, playful, legal, healthy highs. Plus interesting facts, cool quotes, and survey results from teens who shared their favorite ways to relieve stress and escape reality. All served up Alex J. Packer style - witty, wise, and often hilarious. Because laughter is one of the best highs of all.

Wheel of Initiation

Author: Julie Tallard Johnson
Publisher: Simon and Schuster
ISBN: 1591439698
Format: PDF, Mobi
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A guide to personal spiritual initiation through the transformation of habitual patterns, apathy, and resistance • Based on the Native American medicine wheel, the Vedic wheel, and the universal initiatory mandala • Enables readers from any tradition to initiate themselves through practices of thought transformation, narrative medicine, meditation exercises, rituals, and journaling • Facilitates breaking through personal and societal illusions that perpetuate resistance and apathy Intentions and spiritual principles, meditation and contemplation, ritual, and risk-taking are the conditions that comprise an initiated life. Regrettably, in modern society we do not have rites of initiation that break through the personal and societal illusions that instill and perpetuate negative habits that keep us in states of resistance. Lacking initiation practices, we often remain trapped in ways of being in the world that were formed by our past conditions and attachments. We tend to identify too strongly with the status quo, which must be challenged to prevent stagnation and to encourage happiness and authenticity. Julie Tallard Johnson shows how to become initiated into an authentic life through practices of thought transformation, cultivating attention, journaling, storytelling, and rituals found in the four directions of the universal mandala. She begins the Wheel of Initiation in the South, where initiates set their intentions; then moves into the West, where they free themselves from habitual patterns and core beliefs; then into the North, the direction of cultivating attention and unity; and finishes in the East, the direction of regeneration and initiation. Drawing upon the life experiences of those who have successfully navigated the wheel, Johnson demonstrates that once fears, assumptions, and ingrained beliefs are confronted and transformed, initiates emerge ready to reenter society with renewed energy and vision that will enrich their own lives and their communities.

The One Minute Gratitude Journal

Author: Brenda Nathan
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523242702
Format: PDF
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This Gratitude Journal is filled with inspirational quotes and lined pages for you to write down your thoughts of Gratitude. You have flexibility to write down the dates of entry and not feel guilty if you miss a date. There are also pages in this journal where you can just draw something beautiful. Gratitude is a feeling of appreciation for what one has. Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. Write down three to five things you are grateful for in this journal and turn your ordinary moments into blessings.

The Four Methods of Journal Writing

Author: Melissa Burch
Publisher: New Memoir Press
ISBN: 9780989342957
Format: PDF, Docs
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Would you like to learn how to discover yourself through journal writing? Have you thought about writing a memoir, but don't know where to begin? Do you have memorable life stories that you'd like to share with others? If so, you'll benefit from the valuable journaling tools, writing advice and inspiration in this helpful guide. Using the ideas in The Four Methods of Journal Writing: Finding Yourself Through Memoir will reveal amazing insights from your wise inner self that will shift personal blocks so you will feel freer, more joyful and energized. Based on over thirty years of journal-keeping, fifteen years as a homeopath and teacher, and writing a memoir about her journalism days in Afghanistan in the 80s, Melissa Burch provides powerful tools for getting to know yourself better, healing difficult issues and writing your life story as a spiritual path of enrichment and purpose. Discover what your soul wants you to know: strength, wisdom, creativity and wholesomeness. Burch's journal-writing techniques will help you experience deep personal reflection, navigate life's transitions and nurture your creativity and personal growth. With powerful step-by-step journaling methods, samples of her own journal pages, and stories of personal transformation through journaling, Burch takes readers on an inspiring voyage of self-discovery. Journal writing: supports you to process raw emotions helps you find your calling reveals buried memories, wishes and dreams creates a safe space to explore and release your dark side nurtures your soul connects you to Source. Finding yourself through memoir writing: opens the possibility of new directions jumpstarts your creative self shows the major themes in your life transforms your past experiences celebrates your uniqueness and value encourages you to be a role model and teacher for others organizes your history enables you to write and publish your life story. Please visit http://www.howtojournal.org to get more tips, methods, and ideas for how to journal.