Staying Strong

Author: Demi Lovato
Publisher: Feiwel & Friends
ISBN: 1466854154
Format: PDF, ePub, Docs
Download Now
Demi Lovato wakes up each morning and affirms her commitment to herself—to her health, her happiness, her being. Those commitments are the bedrock of her recovery and her work helping other young people dealing with the issues she lives with every single day. Demi is a platinum-selling recording artist whose latest album—DEMI—is already a smash hit. She's about to embark on her second season as a judge on X-Factor, and just launched The Lovato Treatment Scholarship Program. And she is an outspoken advocate for young people everywhere. Demi is also a young woman finding her way in the world. She has dealt deftly with her struggles in the face of public scrutiny, and she has always relied, not just on friends and family, but daily affirmations of her self-worth and value. Affirmations that steady her days and strengthen her resolve. Those affirmations have grown into STAYING STRONG, a powerful 365-day collection of Demi's most powerful, honest, and hopeful insights. Each day will provide the readers with a quote, a personal reflection and a goal. These are Demi's words. Words she lives by and shares with the people she loves and total strangers alike. They are a powerful testament to a young woman standing up and fighting back.

Strong

Author: Lou Schuler
Publisher: Penguin
ISBN: 0698191374
Format: PDF, Mobi
Download Now
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides: • A three-phase training program, including nine unique total-body workouts • More than 100 exercises, with detailed instructions and step-by-step photographs • Simple nutrition guidelines to cut through the barrage of trendy diets in magazines • Inspiring success stories from women who have used this training program Schuler and Cosgrove’s The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn’s signature direct style, Strong will help women remake their physiques and reimagine their lives.

Strong Is the New Pretty

Author: Kate T. Parker
Publisher: Workman Publishing
ISBN: 1523500182
Format: PDF, ePub, Docs
Download Now
Girls being fearless. Girls being silly. Girls being wild, stubborn, and proud. Girls whose faces are smeared with dirt and lit up with joy. So simple and yet so powerful, Strong Is the New Pretty celebrates, through more than 175 memorable photographs, the strength and spirit of girls being 100% themselves. Real beauty isn’t about being a certain size, acting a certain way, wearing the right clothes, or having your hair done (or even brushed). Real beauty is about being your authentic self and owning it. Kate T. Parker is a professional photographer who finds the real beauty in girls, capturing it for all the world to see in candid and arresting images. A celebration, a catalog of spirit in words and smiles, an affirmation of the fact that it’s what’s inside you that counts, Strong Is the New Pretty conveys a powerful message for every girl, for every mother and father of a girl, for every coach and mentor and teacher, for everyone in the village that it takes to raise a strong and self-confident person.

Speak Strong

Author: Meryl Runion
Publisher: Morgan James Publishing
ISBN: 1600378722
Format: PDF, ePub
Download Now
We feel more than we know, and know more than we can say. But what if we could find a way to communicate the full breadth of who we are? SpeakStrong is a step-by-step guide to empowered communication that unleashes the courage of your conviction and puts your message into words that get results. Based on the wisdom that empowered communication means saying what you mean and mean what you say without being mean when you say it.

When is Strong Strong Enough

Author: Souraya Christine
Publisher: NCM Publishing
ISBN: 0985182121
Format: PDF, Mobi
Download Now
When is Strong Strong Enough gives a riveting account of the life events of author, Souraya Christine. It details Souraya's bad decisions, wild ways, and subsequent recklessness as she learned to cope with her tragedies, process pain, and ultimately forgive and love herself. She is still a work in progress, but as a recently baptized Christian, she is slowly learning to trust again and to extend her new found love to others, offering lessons in strength in every chapter. This is a gripping true story that will have you on an emotional rollercoaster from beginning to end!

STRONG

Author: Zanna Van Dijk
Publisher: Headline
ISBN: 1472242351
Format: PDF, ePub, Mobi
Download Now
Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too. Make your body STRONG. Move it. Nourish it. Thrive.

Be Strong Joshua

Author: Warren W. Wiersbe
Publisher: David C Cook
ISBN: 9781434700957
Format: PDF, ePub, Docs
Download Now
It can seem as though today's culture encourages weakness, not strength. And this attitude has crept into the church. Yet God's people are called to be soldiers, and to fight for His cause and kingdom. Based on the book of Joshua, Be Strong is an inspiring guide to pursuing a victorious life. Part of Dr. Warren W. Wiersbe's best-selling "BE" commentary series, Be Strong has now been updated with study questions and a new introduction by Ken Baugh. A respected pastor and Bible teacher, Dr. Wiersbe shares the need for strong, dedicated believers. You'll discover how to dodge defeat, pursue your purpose, and take hold of all God has in store for you.

Attosecond and Strong Field Physics

Author: Cheng Jin
Publisher: Cambridge University Press
ISBN: 1107197767
Format: PDF, ePub
Download Now
An introductory textbook on attosecond and strong field physics, covering fundamental theory and modeling techniques, as well as future opportunities and challenges.

Strong on Music

Author: Vera Brodsky Lawrence
Publisher: University of Chicago Press
ISBN: 9780226470092
Format: PDF, ePub, Mobi
Download Now
In Strong on Music Vera Brodsky Lawrence uses the diaries of lawyer and music lover George Templeton Strong as a jumping-off point from which to explore every aspect of New York City's musical life in the mid-nineteenth century. Formerly a concert pianist, Vera Brodsky Lawrence spent the last third of her life as a historian of American music (she died in 1996). She was editor of The Piano Works of Louis Moreau Gottschalk and The Complete Works of Scott Joplin. On Volume 1: "A marvelous book. There is nothing like it in the literature of American music."—Harold C. Schonberg, New York Times Book Review On Volume 2: "A monumental achievement."—Victor Fell Yellin, Opera Quarterly

Early Landmarks of Syracuse

Author: Gurney S. Strong
Publisher:
ISBN:
Format: PDF, Mobi
Download Now
Includes title page, preface, introduction, contents, and list of illustrations from the published book, followed by four pages of press comments.