Super Healthy Snacks and Treats

Author: Jenna Zoe
Publisher: Ryland Peters & Small
ISBN: 1849756848
Format: PDF, ePub
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When Jenna Zoe decided to clean up her eating, she started to devise recipes that would allow her to enjoy treats made with ingredients that her body could harness for well-being, vitality and sustenance. Super Healthy Snacks and Treats will inspire you to change the way you snack, and see and feel the benefits in no time. Jenna replaces refined sugar with natural sweeteners such as agave syrup and maple syrup; wheat flour with wheat-free alternatives; and dairy with nut milks and health-giving oils. And she packs the snacks with fruit, vegetables, nuts, seeds and other superfoods to furnish your body with long-term health-enhancing vitamins and minerals. The chapters are Breakfasts, Power Snacks, Party Snacks, Dips & Dippers, Sweet Bites, Cookies and Bakes. There are kale chips, dips like edamame and miso or light babaganoush, gluten-free crackers, almond butter cups, chocolate chip coconut cookies, no-bake crispie cakes, banana bread and cinnamon buns. Lots of ideas would suit children's lunchboxes.

JJ Virgin s Sugar Impact Diet

Author: J.J. Virgin
Publisher: Grand Central Life & Style
ISBN: 1455577820
Format: PDF, ePub
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THE NEW YORK TIMES BESTSELLER Outsmart Sneaky Sugars to Lose Fat Fast! If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave.By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast-up to 10 pounds in 2 weeks!-and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!

Naturally Delicious Snacks Treats

Author: Gracie Tyrrell
Publisher: Pavilion
ISBN: 9781911595632
Format: PDF, ePub
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Sophie and Grace Tyrrell, founders of Squirrel Sisters have revolutionised healthy snacking. Now, you can bring their expert knowledge into your own home and make nutritious and delicious treats to enjoy at any time of day, in the office, at home, in packed lunches and on the go. Split into chapters including Breakfast Time, On-the-Move, Share the Love and Sweet Tooth, recipes span from fruit and nut bars to energy balls, bakes and brownies. Including recipes for the sister's signature energy bars but also expanding to savoury party treats including popcorn, samosas and savoury cheese soufflés. Treats with a healthy twist range from beetroot brownies to mini éclairs and even healthy cocktails! The Squirrel Sisters use fresh ideas and ingredients to create a clever selection of snacks and treats for all year round. Using everyday kitchen appliances the sisters demonstrate how to create clever combinations of flavours that don’t break the bank, whilst also ensuring a healthy and happy you. An exciting paperback package featuring a combination of beautiful and vibrant illustrations and photography and a double-boarded cover this is a modern, exciting book to inject new life into your diet – snacking never tasted so good. Go on, treat your health!

Plant Based Paleo

Author: Jenna Zoe
Publisher:
ISBN: 9781849756129
Format: PDF, ePub, Mobi
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Understand the paleo approach to nutrition and create clean foods that your body will harness for sustenance, well-being and vitality. Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10-15% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium intake is more healthfully achieved by eating leafy green vegetables like kale, and other calcium rich non-dairy foods like broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb calcium from soil; animals eat these plants to satisfy their hunger and nutrient needs. A plant-based diet goes straight to the source for healthy, easily absorbed calcium and much more. Jenna has created recipes to be enjoyed at any time of the day. Try Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Grilled Romaine Hearts with Ranch Aioli, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Cauli-Pops, Eggplant 'bacon', Raw Pad Thai, Green Curry with Jicama Rice, and for a sweet tooth Homemade Coconut Yogurt or Mango & Blueberry Tart.

Dairy free Cookbook

Author: Jane Zukin
Publisher: Three Rivers Press
ISBN: 0761514678
Format: PDF, ePub, Docs
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Discusses lactose intolerance and the need for calcium in the diet, and shares recipes for appetizers, breads, soups, salads, meats, poultry, seafood, and frozen desserts

Go Dairy Free

Author: Alisa Fleming
Publisher: BenBella Books
ISBN: 194688524X
Format: PDF, Docs
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If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe

The Virtuous Tart

Author: Susan Jane White
Publisher: Gill & Macmillan Ltd
ISBN: 0717168476
Format: PDF, Docs
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Now you can have your cake and eat it too. Susan Jane White eats something sweet every day. Many of us do. But the difference is most of us don’t get the same health kick from our indulgences as Susan Jane does. That’s because all of Susan Jane’s sweets, treats, drinks and snacks are packed with nutritional hits that love your body, boost your brain and make you feel and look great. It’s no wonder they are her most requested recipes. With this book you’ll learn that wholesome food need never tax your taste buds. You’ll discover new ingredients that not only taste better, but treat your body better too. Imagine a nutritional slam-dunk while snacking on a slice of tiffin! Picture your taste buds raving to the tune of coconut torte! Visualise your toes breakdancing with every crunch of a teff cookie! The Virtuous Tart will nurse your sweet tooth and service your body like a first-rate Formula 1 pit stop, and you’ll have the energy levels and body to prove it.

Power Snacks 50 Super Healthy Snacks Packed with Nutrients

Author: Parragon
Publisher: Parragon
ISBN: 9781472375964
Format: PDF, Kindle
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Tired of reaching for a chocolate bar or a packet of potato chips to fend off the cravings? Power Snacks is packed with exciting ideas for nutritionally-dense snacks that will keep you going between mealtimes without loading up on empty calories. Focused on high-quality ingredients that are healthy, sustaining, and minimally processed, these recipes mean you can indulge in snacks without the guilt!

Trim Healthy Mama

Author: Pearl Barrett
Publisher:
ISBN: 9780988775114
Format: PDF, ePub, Docs
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"A comprehensive, biblically sound, effective (and delicious) way to eat for health and weight loss." -- Back cover.

The Best Homemade Kids Snacks on the Planet

Author: Laura Fuentes
Publisher: Fair Winds Press
ISBN: 1627882812
Format: PDF, Docs
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If you're a parent or a caregiver, you know that kids are hungry all the time. And while you want to give them the best, snack time can be a true test. How do you avoid the convenient-but-unhealthy storebought treats and instead provide something that not only tastes good, but is good for them them too? With The Best Homemade Kids' Snacks on the Planet, you'll find more than 200+ great ideas for solving the snack conundrum. Recipes and ideas you can whip up in minutes, without fuss in the kitchen, or fuss from your kid! So whether you're packing snacks for your purse, the school bag, the sports bag, or the can't-make-it-until-dinner whining hour, you'll find quick and healthy ideas everyone in your family will love.