Take Control

Author: Michael Welton
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533491657
Format: PDF, Kindle
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Are there different things you want to change in your life? But you don't know how ... The Power of Habits will help you change your life for the better In this book, expert personal development coach Michael Welton takes us to the edge of discoveries that explain the reason behind why habits are really important in our life and how negative habits can be changes. Habits are really important and there is no way to go through life without them. They regulate many regular activities in our life and assist us in freeing our minds so that we can concentrate on other activities. The key to being healthy, exercising regularly, working in a more productive manner, and being more successfully is properly understanding the way habits work. As Michael explains, by taking advantage of positive habits, we will be able to positively transform our communities, workplace, relationships with other people, and even our life. If you are able to build your confidence, you are going to live free of doubt and self-criticism. You are also going to be able to overcome challenges in your life, being comfortable around people, and generally feeling great about yourself. When you have low self-confidence, the idea of loving yourself is foreign. You consider yourself to be unworthy and always have the feeling that there is nothing in you to love or appreciate. In fact, you will probably find more reasons to hate yourself. The book also consists of detailed tips on how readers can improve their confidence and live a life free from constant worry and anxiety.

The Power of Habit

Author: Charles Duhigg
Publisher:
ISBN:
Format: PDF, ePub, Mobi
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A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed. Marketers at Procter & Gamble study videos of people making their beds. They are desperately trying to figure out how to sell a new product called Febreze, on track to be one of the biggest flops in company history. Suddenly, one of them detects a nearly imperceptible pattern--and with a slight shift in advertising, Febreze goes on to earn a billion dollars a year. An untested CEO takes over one of the largest companies in America. His first order of business is attacking a single pattern among his employees--how they approach worker safety--and soon the firm, Alcoa, becomes the top performer in the Dow Jones. What do all these people have in common? They achieved success by focusing on the...

You Can Choose to be Happy

Author: Tom G. Stevens PhD
Publisher: You Can Choose To Be Happy
ISBN: 0965337723
Format: PDF
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Dr. Stevens' research identifies specific learnable beliefs and skills--not general, inherited traits--that cause people to be happy and successful.

Counseling the Procrastinator in Academic Settings

Author: Henri C. Schouwenburg
Publisher: Amer Psychological Assn
ISBN: 9781591471073
Format: PDF, Docs
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"This book is about counseling students who procrastinate. It consists of a collection of experiences, procedures, and research provided by psychologists who specialize in counseling students who seek help for their dilatory tendencies. Although procrastination, or putting off until tomorrow what one should do today, is a phenomenon well-known for thousands of years, it is only recently that systematic research has been conducted with respect to its manifestations, causes, and cures. One probable reason for studying procrastination is that procrastinators continually fail to adhere temporally to schedules they and others have set, which in industrial societies is an important precondition for the efficient use of technology, time, and other resources. This volume is intended as a handbook for counselors, student advisers, and psychologists seeking to prevent or treat procrastination in students. It is organized into three parts. Part I is theoretical, and it begins with two relatively short theoretical background chapters. Part II presents, in a somewhat arbitrary sequence, a number of counseling and intervention models developed for procrastinating students. Finally, Part III is an epilogue consisting of one somewhat critical final chapter on the status and future of intervention models for counseling the procrastinator in academic settings"--Pref..

The Courage Habit

Author: Kate Swoboda
Publisher: New Harbinger Publications
ISBN: 1626259895
Format: PDF
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What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.

Building Confidence

Author: Barrie Davenport
Publisher:
ISBN: 9780692295847
Format: PDF, ePub
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SKYROCKET CONFIDENCE: Learn the Evidence-Based Skills of Building Your Confidence Want to feel completely at ease with yourself and your capacity for success in work and life? Right now, you might know exactly what you want for your life, the goals you want to achieve, the people you want to meet, the skills you want to learn. You have the intelligence and know-how to improve your life. But there's one thing missing - confidence. Without confidence in yourself and your abilities, you remain stuck in fear and self-doubt, even as you long for change. But there is a solution. You don't have a life sentence of low confidence. You CAN learn the proven skills of confidence and upgrade your entire life! Determine + Deconstruct + Develop = A Confident New You The first step toward confidence is to determine exactly where you're missing it and the beliefs and behaviors holding you back. Next you need to deconstruct old ways of thinking and patterns that keep you bound to the status quo and prevent you from taking confident action. Finally, you need to develop new mindsets and skills to practice regularly in order to rebuild your confidence muscle and help you develop into the self-assured, pro-active, confident person you want to be. As you practice new thoughts and behaviors, you're actually creating new neural pathways in your brain, supporting your real-world efforts. Buff It Up: How Confidence Can Change Your Life Whether you're lacking confidence in general, or simply need support in a particular area, the techniques taught in Building Confidence can improve your entire life. Confidence is such an important factor that it's been proven to increase one's yearly salary by thousands of dollars, improve your relationships, and supercharge your career trajectory. By committing to a confidence buff up, you're taking control of your destiny and positioning yourself for personal and professional success. Most of the limitations that keep us from confidence are illusions and limiting beliefs. Once you learn to shatter those illusions and break through limiting beliefs, you'll be empower to accomplish anything you set your mind to. ORDER: Building Confidence: Get Motivated, Overcome Social Fear, Be Assertive, and Empower Your Life For Success Building Confidence is your blueprint for a better you. It's your formula for change so you have the boldness to go for it - whatever it happens to be for you! Every chapter concludes with specific action steps you can implement and practice right away to facilitate change. You'll learn: ** The Hidden Reasons You've Been Blocked from Confidence ** The "Self-Fulfilling Prophecy" that Traps You ** The "Addiction" Making It Impossible to Trust Yourself ** How to Define Your "POS" to Regain Control of Your Life ** How to Have Social Poise and Speak with Ease ** How to Set Yourself Up for Financial Success ** Why Your Relationships Might Be Suffering and How to Fix Them for Good ** Want to Know More? Order and begin building your confidence starting today. Scroll to the top of the page and select the "buy" button.

Personal Development All in One

Author: Gillian Burn
Publisher: John Wiley & Sons
ISBN: 1119966388
Format: PDF, Kindle
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Personal Development All-in-One For Dummies is a complete guide to a range of techniques you can use to master your thoughts and achieve your goals. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, communicate better with others or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want. Techniques covered: Cognitive Behavioural Therapy Neuro-linguistic Programming Life Coaching Building Self-confidence

Marathon and Half Marathon

Author: Marnie Caron
Publisher: Greystone Books
ISBN: 1926685296
Format: PDF, Kindle
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Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runner’s Handbook, this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows readers how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. The book includes tips from elite runners on such subjects as staying motivated when the weather is extreme, running technique, running with a dog, and running partners. Finally, the book describes strategies for the race, what to expect on race day, and the psychological effects of finishing a half or full marathon. Most importantly, it includes a full training program designed to ensure that that crucial first race is a winner.

The Willpower Instinct

Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101553731
Format: PDF, ePub, Docs
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.