Take Control

Author: Michael Welton
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533491657
Format: PDF, ePub, Mobi
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Are there different things you want to change in your life? But you don't know how ... The Power of Habits will help you change your life for the better In this book, expert personal development coach Michael Welton takes us to the edge of discoveries that explain the reason behind why habits are really important in our life and how negative habits can be changes. Habits are really important and there is no way to go through life without them. They regulate many regular activities in our life and assist us in freeing our minds so that we can concentrate on other activities. The key to being healthy, exercising regularly, working in a more productive manner, and being more successfully is properly understanding the way habits work. As Michael explains, by taking advantage of positive habits, we will be able to positively transform our communities, workplace, relationships with other people, and even our life. If you are able to build your confidence, you are going to live free of doubt and self-criticism. You are also going to be able to overcome challenges in your life, being comfortable around people, and generally feeling great about yourself. When you have low self-confidence, the idea of loving yourself is foreign. You consider yourself to be unworthy and always have the feeling that there is nothing in you to love or appreciate. In fact, you will probably find more reasons to hate yourself. The book also consists of detailed tips on how readers can improve their confidence and live a life free from constant worry and anxiety.

Marathon and Half Marathon

Author: Marnie Caron
Publisher: Greystone Books
ISBN: 1926685296
Format: PDF
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Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runner’s Handbook, this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows readers how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. The book includes tips from elite runners on such subjects as staying motivated when the weather is extreme, running technique, running with a dog, and running partners. Finally, the book describes strategies for the race, what to expect on race day, and the psychological effects of finishing a half or full marathon. Most importantly, it includes a full training program designed to ensure that that crucial first race is a winner.

Die Macht der Gewohnheit Warum wir tun was wir tun

Author: Charles Duhigg
Publisher: ebook Berlin Verlag
ISBN: 3827070740
Format: PDF, Docs
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Seit kurzem versuchen Hirnforscher, Verhaltenspsychologen und Soziologen gemeinsam neue Antworten auf eine uralte Frage zu finden: Warum tun wir eigentlich, was wir tun? Was genau prägt unsere Gewohnheiten? Anhand zahlreicher Beispiele aus der Forschung wie dem Alltag erzählt Charles Duhigg von der Macht der Routine und kommt dem Mechanismus, aber auch den dunklen Seiten der Gewohnheit auf die Spur. Er erklärt, warum einige Menschen es schaffen, über Nacht mit dem Rauchen aufzuhören (und andere nicht), weshalb das Geheimnis sportlicher Höchstleistung in antrainierten Automatismen liegt und wie sich die Anonymen Alkoholiker die Macht der Gewohnheit zunutze machen. Nicht zuletzt schildert er, wie Konzerne Millionen ausgeben, um unsere Angewohnheiten für ihre Zwecke zu manipulieren. Am Ende wird eines klar: Die Macht von Gewohnheiten prägt unser Leben weit mehr, als wir es ahnen.

Personal Development All in One

Author: Gillian Burn
Publisher: John Wiley & Sons
ISBN: 1119966388
Format: PDF, ePub, Docs
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Personal Development All-in-One For Dummies is a complete guide to a range of techniques you can use to master your thoughts and achieve your goals. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, communicate better with others or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want. Techniques covered: Cognitive Behavioural Therapy Neuro-linguistic Programming Life Coaching Building Self-confidence

Flying Beyond Fear Workbook

Author: Dr. Yvonne DeMoss
Publisher: Dorrance Publishing
ISBN: 1480901423
Format: PDF, Mobi
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To a certain degree, fear is essential to living. However, it is another story when it begins to control and rule a person’s life. Long-running fear, anxiety, and all manner of phobias may be traced to how healthy fear, as our cave-dwelling ancestors knew, it has become skewed in the context of modern living. So it is in the case of people who face all manner of nightmare when confronted with the idea of flying. In Flying Beyond Fear Workbook, Dr. Yvonne DeMoss dissects the roots of the fear of flying, and presents elaborate measures to counter them. Those who suffer chronically will appreciate the keen insight laid out in the book, to set them free at last to enjoy the sight of a plane’s cabin.

Personal Development All in One

Author: Rhena Branch
Publisher: John Wiley & Sons
ISBN: 1119962641
Format: PDF, Mobi
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Provides information for self-improvement and self-actualization, including achieving goals, overcoming anxiety, and communicating with others.

Mind Power

Author: Gini Graham Scott
Publisher: iUniverse
ISBN: 0595392830
Format: PDF, Kindle
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Apply the power of mental imaging to visualize your way to success in your work, business, and personal life. Use the techniques in this book to set goals and achieve them, increase your energy, reduce stress and anxiety, improve your relationships, and more. Here are just a few of the scores of mental imaging techniques to improve your chances for success: 4 Ways to Overcome Stress and Tension in the Workplace-and Get More Done in Less Time 2 Simple Techniques to Increase Energy and Overcome Fatigue-Tackle and Master Even the Toughest Jobs 5 Key Ways to Increase Your Confidence and Feelings of Self-Esteem to Achieve Greater Success More Quickly 3 Mental Imaging Techniques That Improve Your Memory and Your Ability to Concentrate An Easy Way to Create the Personality and Self-Image That Can Propel You to Success in Your Field Improve a Rocky or Unsatisfactory Relationship with Your Boss or Co-Workers-And Land a Promotion and Substantial Raise in the Process Increase Your Creativity to Come Up with More Productive Ideas Improve Your Ability to Brainstorm to Solve the Most Complex Problems Eliminate Your Bad Habits at Work and at Home And More