Taking Charge of Your Fertility

Author: Toni Weschler
Publisher: HarperCollins
ISBN: 0062409913
Format: PDF, Mobi
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This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of

Taking Charge of Your Fertility Revised Edition

Author: Toni Weschler
Publisher: Harper Collins
ISBN: 0060394064
Format: PDF, ePub, Docs
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Detailing a groundbreaking technique, the Fertility Awareness Method, an illustrated, updated guide for couples facing infertility offers a natural alternative to ineffective procedures and a biologically proven method of fertility control for avoiding or achieving pregnancy.

BodyWise

Author: Rachel Carlton Abrams
Publisher: Rodale Books
ISBN: 1623367239
Format: PDF, Docs
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Are you tired? Do you suffer from chronic pain--headaches, backaches, or other persistent discomfort? Do you experience depression or feel anxious? Do you have allergies or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have one or more of these symptoms, you may be suffering from what Rachel Carlton Abrams, MD, calls Chronic Body Depletion--a condition that can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body drained. In BodyWise, Dr. Rachel helps us to understand that these symptoms, uncomfortable as they may be, are actually a sign of our body's intelligence. Our bodies are trying to communicate--sometimes screaming at us to pay attention--and only when we learn to listen are we able to treat what ails us to achieve optimum healing and lifelong health. Dr. Rachel shares her customizable 28-day program, used with thousands of patients in her clinic, for healing the body both physically and emotionally. Through quizzes and detailed self-assessments, she explains how you can evaluate your own body wisdom for different areas in your life--including stress, sleep, libido, pain, anxiety, depression, allergies, and autoimmune issues. Guiding you through thoughtful diet, routine, and lifestyle changes, BodyWise will help you discover your own unique needs and offer you the principles and practices to create the vibrant, balanced, healthy life you have always deserved.

Tantric Orgasm for Women

Author: Diana Richardson
Publisher: Simon and Schuster
ISBN: 1594779910
Format: PDF, Mobi
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A revolutionary approach to female sexuality that focuses on relaxation as the key to achieving deep orgasmic states • Explores how receptive feminine energy influences the male-female exchange • Reevaluates the role of the clitoris, breasts, and vagina in achieving orgasm • Provides ancient tantric meditations for increased sensitivity and awareness Fulfilling sex nourishes love, rejuvenates the body, and boosts mental health. Unfortunately, prevailing attitudes in the West work against the natural capacity of women to realize their sexual potential and experience deep orgasmic states. Tantric Orgasm for Women offers women a fresh look at the ecstatic bliss possible within their bodies, using knowledge and approaches from the sensually cultivated traditions of the East. Exploring Tantra from the female perspective, Diana Richardson reveals the critical role receptive feminine energy plays in allowing orgasmic states to arise. Her 20 years of tantric research and personal experience provide readers with an understanding of how the various parts of the female body may be activated to deepen ecstatic states. Readers will learn how to re-circulate orgasmic energy; why breast stimulation takes priority over vaginal attention; the difference between soft penetration and deep sustained penetration, including how to avoid premature male ejaculation; and how women can strengthen the erection response of male partners. Tantric Orgasm for Women shows how women can exert a powerful influence on their sexual experiences when they understand the inner workings of their bodies and when they avoid adopting conventional ideas about what should be satisfying to them.

The Four Keys to Everlasting Love

Author: Manuel P. Santos
Publisher: Ave Maria Press
ISBN: 1594716048
Format: PDF, Docs
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Pope Francis, in his recent exhortation Amoris Laetitia (“Joy of Love”), praises marriage as a unique “friendship marked by passion” and “a free, faithful, and exclusive love.” We live in a culture that doesn’t cherish the permanence of marriage, according to Karee and Manuel Santos. Even Catholics aren’t immune from the epidemic of divorce. But how can you make the ideals of being forever, faithful, fruitful, and free a reality? How can you maintain a healthy Catholic marriage when society is pushing against it? In The Four Keys to Everlasting Love, the Santoses draw on real-life stories, scriptural principles, and the timeless wisdom of St. John Paul II to help you celebrate the sacrament of Marriage without downplaying the difficulties of married life. In doing so, they will inspire you to stay in love with each other, Christ, and the wisdom of the Church. The Santoses tell their own story as well: how they learned not to cling to personality, culture, or religious differences; how they learned to put family first; how they overcame health crises that exacted a physical, emotional, and spiritual toll; and how they navigated stressful holiday get-togethers with extended family. They let God transform them and make their marriage stronger. Each chapter provides discussion questions, action prompts, quotes from the Catechism of the Catholic Church and various popes, and additional online and print resources to stimulate the couple’s conversation, mutual understanding, and positive change. Free worksheets and other supplemental resources are available on the authors’ website, canwecana.blogspot.com.