Tales from Another Mother Runner

Author: Dimity McDowell
Publisher: Andrews McMeel Publishing
ISBN: 144945304X
Format: PDF, Kindle
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Every mother runner has a tale to tell. A story about how she realized, fifteen years after being told that she’s best being a bookworm, that there is an athlete inside her. Or the one about how she, fifty pounds overweight and depressed, finally found the courage---and time---to lace up her running shoes. Or maybe it’s about setting a seemingly impossible goal---going under two hours in the half-marathon---and then methodically running that goal down and tearing up across the finish line. Or it might be an account of friendship: she was new to town, was having a hard time making friends, was asked to join a group run, and now she's got four BRFs (best running friends) who are her allies, her cheerleaders, her reality checks. Maybe it's just a simple story of the beauty of starting the day off with an endorphin rush. Or, sadly, it could be about how, through the guidance of a thoughtful running friend, she found the space and rhythm to process being raped---and regained her strength and sense of self through every footstep. In Mother Runners, elite runners Dimity McDowell and Sarah Bowen Shea share not only their own stories of personal triumph on the pavement but also the inspiring stories of many members of the vibrant mother runner community they've built on their popular site, Run Like a Mother. While the common theme is running, the variations that happen through the miles are as endless as the miles themselves: losing weight, gaining confidence, finding yourself, connecting with friends, expecting more, setting goals, dealing with disappointment, figuring out how to train efficiently, clearing your head, reconnecting with your memories, building a better you. Whether you've run more marathons than you can remember, or you're just getting started, you'll find the inspiration you need to get out there, keep pushing, and run like a mother.

Run Like a Mother

Author: Dimity McDowell
Publisher: Andrews McMeel Publishing
ISBN: 1449400248
Format: PDF, ePub, Docs
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In Run Like a Mother, authors Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives. McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife--mother--working woman from lacing up her shoes and going for a run. Because the authors are multihyphenates themselves, Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives. More than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman's inner athlete. Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.

Train Like a Mother

Author: Dimity McDowell
Publisher: Andrews McMeel Publishing
ISBN: 1449409865
Format: PDF
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Counsels women runners on how to train for competitive races, providing coverage of topics ranging from nutrition and recovery to injury prevention and training while juggling a busy schedule.

Mile Markers

Author: Kristin Armstrong
Publisher: Rodale Books
ISBN: 1609613414
Format: PDF, ePub
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In Mile Markers, Runner's World contributing editor Kristin Armstrong captures the ineffable and timeless beauty of running, the importance of nurturing relationships with those we love, and the significance of reflecting on our experiences. This collection considers the most important reasons women run, celebrating the inspiring passion runners have for their sport and illustrating how running fosters a vitally powerful community. With unique wit, refreshing candor, and disarming vulnerability, Armstrong shares her conviction that running is the perfect parallel for marking the milestones of life. From describing running a hardfought race with her tightly-knit group of sweat sisters, to watching her children participate in the sport for the very first time, Armstrong infuses her experiences with a perspective of hope that every moment is a chance to become a stronger, wiser, more peaceful woman. Running threads these touching stories together, and through each of them we are shown the universal undercurrents of inspiration, growth, grace, family, empowerment, and endurance.

Sole Sisters

Author: Jennifer Lin
Publisher: Andrews McMeel Publishing
ISBN: 0740786970
Format: PDF
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More than 11 million women run regularly, a number that's growing every year. They tend to be educated and affluent-the perfect audience for Sole Sisters. Half of all runners are women, and they are changing the face of the sport. It's a social outlet, a healthful way to improve mental well-being, and an opportunity to form bonds with like-minded women. Sole Sisters: Stories of Women and Running is a gripping collection of stories that captures the inspirational heart of the women's running. Authors Jennifer Lin and Susan Warner have interviewed women of all ages from all walks of life and all parts of the country. All of their subjects have one thing in common: Running has transformed them. There are both heartrending stories of grief and survival and lighthearted tales of friendship. Among them are: * Sisters who competed in a 5K race to honor a sister who survived breast cancer. * A 9/11 widow who ran her first marathon to honor the memory of her husband. * A 65-year-old woman who overcame obesity and alcoholism to finish the grueling Ironman triathlon. * An unknown runner from Norway named Grete Waitz who decided to run a marathon-and changed the face of the sport. Sole Sisters: Stories of Women and Running is not just for women who run. It appeals to all women who know what it means to have the support of others who share their trials and triumphs. Sole Sisters: Stories of Women and Running is sometimes touching, sometimes funny, and always inspiring.

May the Road Rise Up to Meet You

Author: Peter Troy
Publisher: Anchor
ISBN: 0307743578
Format: PDF, Mobi
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"An ... American drama told from four distinct perspectives, spanning the first major wave of Irish immigration to New York through the end of the Civil War. Four unique voices; two parallel love stories; one ... novel rich in the history of nineteenth century America. This ... debut draws from the great themes of literature--famine, war, love, and family--as it introduces four ... characters: Ethan McOwen is an Irish immigrant whose endurance is tested in Brooklyn and the Five Points at the height of its urban destitution; he is among the first to join the famed Irish Brigade and becomes a celebrated war photographer. Marcella, a society girl from Spain, defies her father to become a passionate abolitionist. Mary and Micah are slaves of varying circumstances, who form an instant connection and embark on a tumultuous path to freedom. All four lives unfold in two ... love stories, which eventually collide"--Provided by publisher.

Silent Running

Author: Robyn K. Schneider
Publisher: Triumph Books
ISBN: 1633191737
Format: PDF, ePub, Mobi
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Running is a way of life for the Schneider family, but for them, it's about much more than fitness and competition. Silent Running: Our Family's Journey to the Finish Line with Autism is the story of how running saved their lives. At 21 months old, identical twin brothers Alex and Jamie were diagnosed with autism. It was 1992, a time when autism was far from a household word, before online autism forums and advocacy groups even existed. Robyn and her husband Allan were heartsick, but determined to find a cure for their sons, and thus their journey into the world of autism began. But soon it was clear that both Alex and Jamie had severe autism and would most likely not be cured. In Silent Running, Robyn Schneider takes readers on an intimate journey from a double diagnosis of autism, through many years of heartache, to a place of joy. Silent Running is a story of unrelenting love, of parents who never stop chasing after the silver lining, intent on finding happiness for their sons. And find happiness they do—in running. In Schneider's moving memoir, readers see Alex and Jamie transformed through running, their lives enriched. And eventually they reach a place where running, rather than autism, defines them. Along the journey, both Robyn and Allan face their own personal challenges. Allan begins running to help manage his symptoms of multiple sclerosis, and Robyn, while undergoing chemotherapy for breast cancer, laces up her own running shoes, determined to run her way to recovery—for her family and for herself. And she hasn't stopped. Despite their incredible daily challenges, Alex and Jamie have now run in almost 150 mainstream races, including nine marathons. And Robyn and Allan have been right there, either cheering for or running alongside their sons. In Silent Running, Robyn Schneider shares her family's remarkable story of triumph in the face of enormous hurdles, and the passion that has fueled their fight. It is an extraordinary and ins

Your Happily Ever After

Author: Dieter F. Uchtdorf
Publisher: Deseret Book
ISBN: 9781606416525
Format: PDF, Mobi
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The author, a member of the First Presidency of The Church of Jesus Christ of Latter-day Saints, shares insight and advice with the young women of the Church.

Moms Mean Business

Author: Lara Galloway
Publisher: Red Wheel/Weiser
ISBN: 1601634102
Format: PDF, Kindle
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Building a thriving business while building a happy family is all about how you spend your most precious resource: your hours. The good news is that we do have time for what matters to us, and in Moms Mean Business, Erin and Lara show how to prioritize what’s important and chuck what isn’t, so you can succeed at work and life. —Laura Vanderkam, author of What the Most Successful People Do Before Breakfast Moms Mean Business not only gives moms permission to dust off business dreams and make them a reality, but it shares with the rest of the world that they are a new kind of business owner that will change the business landscape...for the better. —Michelle McCullough, Startup Princess There are 9 million women-owned businesses in the United States; they account for $1.3 trillion in revenue. American women are starting businesses at a rate twice that of men. Most of these women are also moms. What does it take to be successful as both a mom and as an entrepreneur? Moms Mean Business gives existing and potential mom business owners the encouragement, advice, and healthy dose of “how-to” they need. In this helpful guide, you will create a customized strategy that includes: A personal definition of success in both life and business—and the way to achieve it The tools needed to manage time and productivity when your priorities as a mom and business owner conflict A mom-friendly business plan to get you focused An approach to self-care that allows you to handle all that’s thrown your way Tips, checklists, and guidance to quickly solve the problems mom entrepreneurs encounter Behind-the-scenes stories and advice from well-known mom entrepreneurs make Moms Mean Business fun to read and full of that all-important “me, too!” factor. It is inspiring, motivating, and, above all, practical.

The Blue Suitcase

Author: Shri Thanedar
Publisher:
ISBN: 9780615467290
Format: PDF
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An autobiographical narrative about the life of Shri Thanedar.