The Adrenal Reset Diet

Author: Alan Christianson, NMD
Publisher: Harmony
ISBN: 0804140545
Format: PDF, Mobi
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Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you • The clinically proven shakes, juices, and other delicious recipes, to use for your Reset • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises • An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving

8 Steps to Reverse Your PCOS

Author: Fiona McCulloch
Publisher: Greenleaf Book Group
ISBN: 1626343020
Format: PDF, Mobi
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A Unique 8-Step System to Reverse Your PCOS Author and naturopathic doctor Fiona McCulloch dives deep into the science underlying the mysteries of PCOS, offering the newest research and discoveries on the disorder and a detailed array of treatment options. Polycystic ovary syndrome (PCOS) is the most common hormonal condition in women. It afflicts ten to fifteen percent of women worldwide, causing various symptoms, including hair loss, acne, hirsutism, irregular menstrual cycles, weight gain, and infertility. 8 Steps to Reverse your PCOS gives you the knowledge to take charge of your health. Dr. McCulloch introduces the key health factors that must be addressed to reverse PCOS. Through quizzes, symptom checklists, and lab tests, she'll guide you in identifying which of the factors are present and what you can do to treat them. You'll have a clear path to health with the help of this unique, step-by-step natural medicine system to heal your PCOS. Having worked with thousands of people seeking better health over the past fifteen years of her practice, Dr. McCulloch is committed to health education and advocacy, enabling her patients with the most current information on health topics and natural therapies with a warm, empathetic approach.

The Concussion Repair Manual

Author: Dr. Dan Engle
Publisher: Lifestyle Entrepreneurs Press via PublishDrive
ISBN: 1946697362
Format: PDF, ePub, Mobi
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Concussion -- the biggest name in today's high-impact sports. As more and more high profile athletes come forward to share their stories of invisible suffering after head injuries, we as a culture are finally acknowledging this silent epidemic. The Concussion Repair Manual is written as a user’s guide for those suffering after head traumas and those that support them. It is one-part “textbook,” packed with the leading research on medical technologies for healing the injured brain, and one-part “workbook,” offering a step-by-step method for making and tracking a personalized recovery regimen. Dr. Dan Engle's background and passion for concussion repair stem from a three-decade investigation into the many modalities for healing his own traumas. When the usual medical treatments didn’t help, he explored what was possible, found what worked and put them into this manual - "the best of the best" in the medical arena for recovering from sports related head injury. Reviews "A game changer. This book is the most useful piece of literature I have ever read on concussion." - Matt Cook, MDFounder, BioReset Medical "(This) book can also be used as a simple tool to get smarter and think better, even if you haven't had a concussion. Whether you are a physician, a patient or simply an optimal health seeker, this book is a must-have for your personal health library." - Ben Greenfield, Human Performance Consultant, BenGreenfieldFitness.com "Dan's CRM is required reading for concussion patients, their caregivers, and all allied healthcare practitioners who care for these patients. There is a better way and this is it. " - Scott Sherr MD, Founder, Integrative HBOT, Head of Protocol and Innovation at Hyperbaric Medical Solutions, @hmsHBOT About the Author Dr. Dan Engle is Board Certified in Psychiatry and Neurology, with a clinical practice that combines functional medicine, integrative psychiatry, neuro-cognitive restoration and peak performance methods. He lectures and consults globally and is the medical advisor to Onnit Labs, the True Rest Float Centers and several international treatment centers using indigenous plant medicines for healing and recovery.

Integrative Geriatric Medicine

Author: Mikhail Kogan
Publisher: Oxford University Press
ISBN: 0190466286
Format: PDF, ePub, Docs
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Integrative geriatrics is a new field of medicine that advocates for a whole-person, patient-centered, primarily non-pharmacological approach to medical care of the elderly. Most current geriatric practices overprescribe medications and procedures and underutilize non-pharmacological, low-cost, high-touch methods. Patients, however, often show reluctance towards these standard practices, as the interventions they rely upon are often invasive. The practice of integrative geriatrics is rooted in lifestyle interventions, such as nutrition, movement therapies, and mind-body and spirituality approaches, that allow patients to have different path to their healthcare-one that utilizes pharmaceuticals and invasive procedures only when safer integrative approaches are not available or not effective. This first definitive textbook of this new field presents detailed, evidence-based information for all healthcare providers and advocates who work with geriatric population. It is intended not only for providers in outpatient settings, but also to those who work in nursing homes, assisted and independent living facilities, and senior community centers. In addition, Integrative Geriatric Medicine will provide valuable information for leaders and politicians who are involved with implementing policies and procedures for care of elderly patients looking for safer, less costly, and more patient-centered approaches.

Schlank ohne Stress

Author: Alan Christianson
Publisher: Goldmann Verlag
ISBN: 3641185068
Format: PDF, Mobi
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Schluss mit Übergewicht und Erschöpfung! Wenn der Körper ständigem Stress ausgesetzt ist, gerät die Funktion der Nebennieren aus dem Gleichgewicht. Dadurch sind Sie weniger widerstandsfähig, ständig müde und nehmen leichter zu. Doch dem kann man durch die richtige Ernährung entgegenwirken. Dr. Alan Christianson liefert ein bahnbrechendes Programm zur Regulierung der Nebennieren und des Hormonhaushalts. Mit diesem neuen Diätansatz purzeln die Pfunde und Sie werden sich vitaler und ausgeglichener fühlen. Die Nebennieren – der Schlüssel zu Topfigur und Wohlbefinden!

Essen ohne Sinn und Verstand

Author: Brian Wansink
Publisher: Campus Verlag
ISBN: 3593403773
Format: PDF, Docs
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Es wird gegessen, was auf den Tisch kommt, und es wird auch aufgegessen – bis zum bitteren Ende. Die Gründe, warum, was und wie viel wir essen, sind vielfältig. Nur wenn wir sie kennen, haben wir eine Chance, unsere Gewohnheiten zu ändern.