The Anti Inflammatory Diet

Author: Tracey Miller
Publisher: Createspace Independent Publishing Platform
ISBN: 9781515110552
Format: PDF, Kindle
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Are you gaining weight and losing you're your natural energy? Does your body feel totally burnt-out and you just can't figure out why? The answer is inflammation! Inflammation is your body's first line of defense against all harm but what happens when that line of defense turns into a lethal, raging fire that's trying to destroy you? Chronic inflammation is at the root of almost all of the top most deadly diseases in the world. From cancer to diabetes, autoimmune disease to strokes and obesity to heart attacks, if it kills, chronic inflammation is to blame. A small amount of inflammation is a healthy response but when this protective flame turns into a massive, unstoppable wildfire, it's only a matter of time before your body begins to burn down from the inside-out! While chronic inflammation is claiming millions of lives around the world, you DON'T have to be its latest victim! If you take immediate action, there is still hope for you. Conventional doctors will tell you that once inflammation starts a dangerous series of diseases in your body, there is nothing you can do. But that's absolutely not true. You don't have to sit back and watch, as you self-destruct. You CAN save your body, your mind and your life from the clutches of this fatal fire, if you act now. But how? The Anti-Inflammation Diet Plan will show you how to take the simple but absolutely necessary steps required to rescue your health, happiness and longevity from the flames! This book is not simply about diets. There are plenty of diet books out there, from Paleo to Primal and back but not ONE of them has the holistic information you need to totally douse inflammation. In fact, just using one diet or another to deal with inflammation is like trying to put out an immense wildfire with a water hose. With this book, I bring you a brand new approach with the complete natural ant-inflammatory diet and lifestyle solutions that will help you to call the world's top PROVEN inflammation firefighters to the scene of your emergency. These anti-inflammatory "firemen" will race to the source, beat back the flames, stamp out all signs of inflammation and bring your mind, body and life safely back out of the fire! The Life-Saving Information You'll Find in This Book Includes: - What is inflammation and how can it affect you? - How you're unknowingly setting yourself up for an inflammatory melt-down! - How inflammation may be making you sick, sad and fat! - The top anti-inflammatory foods you should be eating to douse chronic inflammation's flames - The one food that's secretly setting off you all your emergency alarms! - The ancient lifestyle secrets that can keep you slim, fit, sharp and vibrant! - The elite anti-inflammation firefighters that will wipe out inflammation and keep the burn away, forever! - And so much more! Use this Anti-inflammatory Diet Plan to regain the health, fitness, joy and vitality you thought you'd lost forever. With easy to follow advice, ultra-effective strategies and even delicious inflammation-busting recipes included, this book will bring your body back from the brink of total destruction and give you a brand new, fit, strong and revitalized lease on life! Act NOW to access instant healing, weight loss and rejuvenation!

The Secrets to Intermittent Fasting

Author: Malik Johnson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530144846
Format: PDF, ePub, Docs
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The Secrets to Intermittent Fasting: How You Can Stay Healthy, Slow Down the Aging Process, and Have a Lot of Energy Are you looking for a way to revitalize your body, shed pounds, repair your mind, and achieve a long life of health and vigor? Do you struggle with stubborn weight, prematurely aging skin, and brain fog that no amount of dieting or working out can cure? Intermittent fasting is the answer! For thousands of years, human beings have lived without the chronic inflammatory illnesses that have now begun to ravage our health, sap our energy, and destroy our minds. Modern eating patterns have caused diabetes, heart disease, dementia, and cancer rates to skyrocket. But you DON'T have to become just another statistic! Intermittent fasting has been practiced around the world throughout the ages and it still holds the secret to wellness, vitality, youth, weight loss, and mental clarity today! While conventional medicine's only answer lies in endless prescriptions and toxic medications, this book puts the power back into YOUR hands, showing you: How intermittent fasting can save you from the inflammatory eating schedules that are making you sick, fat, old, and sad! One easy change that will revolutionize your health, appearance, and energy! How intermittent fasting can banish disease, burn fat, fend off depression, heal brain fog, and help you age backwards! The best ways to add intermittent fasting to your life! And much more!"

Brain On Fire My Month of Madness

Author: Susannah Cahalan
Publisher: Penguin UK
ISBN: 0141975350
Format: PDF, Kindle
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'My first serious blackout marked the line between sanity and insanity. Though I would have moments of lucidity over the coming days and weeks, I would never again be the same person ...' Susannah Cahalan was a happy, clever, healthy twenty-four-year old. Then one day she woke up in hospital, with no memory of what had happened or how she had got there. Within weeks, she would be transformed into someone unrecognizable, descending into a state of acute psychosis, undergoing rages and convulsions, hallucinating that her father had murdered his wife; that she could control time with her mind. Everything she had taken for granted about her life, and who she was, was wiped out. Brain on Fire is Susannah's story of her terrifying descent into madness and the desperate hunt for a diagnosis, as, after dozens of tests and scans, baffled doctors concluded she should be confined in a psychiatric ward. It is also the story of how one brilliant man, Syria-born Dr Najar, finally proved - using a simple pen and paper - that Susannah's psychotic behaviour was caused by a rare autoimmune disease attacking her brain. His diagnosis of this little-known condition, thought to have been the real cause of devil-possessions through history, saved her life, and possibly the lives of many others. Cahalan takes readers inside this newly-discovered disease through the progress of her own harrowing journey, piecing it together using memories, journals, hospital videos and records. Written with passionate honesty and intelligence, Brain on Fire is a searingly personal yet universal book, which asks what happens when your identity is suddenly destroyed, and how you get it back. 'With eagle-eye precision and brutal honesty, Susannah Cahalan turns her journalistic gaze on herself as she bravely looks back on one of the most harrowing and unimaginable experiences one could ever face: the loss of mind, body and self. Brain on Fire is a mesmerizing story' -Mira Bartók, New York Times bestselling author of The Memory Palace Susannah Cahalan is a reporter on the New York Post, and the recipient of the 2010 Silurian Award of Excellence in Journalism for Feature Writing. Her writing has also appeared in the New York Times, and is frequently picked up by the Daily Mail, Gawker, Gothamist, AOL and Yahoo among other news aggregrator sites.

Seamus Mullen s Hero Food

Author: Seamus Mullen
Publisher: Andrews McMeel Publishing
ISBN: 1449407803
Format: PDF, ePub
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"After being diagnosed with rheumatoid arthritis, Manhattan restaurateur Mullen modified his diet to improve his well-being. His debut cookbook, which pairs traditional Spanish cuisine with rustic farm-to-table fare, highlights 18 ingredients ("Hero Foods") that help him manage his symptoms. Ajo Blanco with Sardine Confit and Octopus and Parsley Salad reflect Mullen's years of work and travel in Spain, while Crispy Tuscan Kale on the Grill and Slow-Roasted Lamb Shoulder highlight the bounty of his Vermont farm. Mullen's personal success lends clout to this study in holistic, inclusive eating." --Library Journal From celebrity chef Seamus Mullen, Hero Food is not only a cookbook, but a personal philosophy of well-being. The subtitle says it all: "How Cooking with Delicious Things Can Make Us Feel Better." Mullen was diagnosed with rheumatoid arthritis five years ago, and in that time, he has discovered how incorporating 18 key ingredients into his cooking improved his quality of life. In Hero Food, he shows how to make these key ingredients, or "hero foods," your cooking friends; they can be added to many dishes to enhance health and flavor. Hero Food is divided into four sections, each devoted to a season. Each season is introduced with a richly imaged "movie," providing the context of Seamus's life and the source of many of the imaginative and beautiful recipes contained in each seasonal section. Seamus's "heroes" are real food, elemental things like good meat, good birds, eggs, greens, grains, and berries. He cares about how his vegetables are grown, how his fruit is treated, and about the freshness and sustainability of the fish he uses. His hope is that you will eventually forget about why these recipes are good for you, and that you'll make them just because they taste good.

The Civil War

Author: Lance T. Stewart
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530719068
Format: PDF, ePub, Docs
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The Civil War: even today, it is arguably the most divisive subject in American history. Why did the southern states secede from the Union? What did the north hope to achieve by fighting against the south? Was Abraham Lincoln really an abolitionist? Why is Ulysses S. Grant the most famous Union general, when he didn't take command of all the Union armies until near the very end of the war? How did Robert E. Lee end up having to deal with issues left unresolved by George Washington's will, and was he a hero or a traitor? This book provides an exhaustive summary, not just of the major battles and major personalities of the Civil War, but of the political issues that brought the United States to the point of a terrible internal conflict. You'll learn how the founding fathers predicted a great national conflict over slavery, and how Thomas Jefferson's political philosophies influenced secessionist thinking in the south. From the history of the abolitionist movement to the election of 1860 and the creation of the Republican party, this book will give you all the facts you need to understand how the Civil War started, why Lincoln was so fed up with his generals, and how the war affects American society today.

Ancient Bodies Modern Lives

Author: Wenda Trevathan
Publisher: Oxford University Press
ISBN: 0195388887
Format: PDF, ePub, Docs
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In Ancient Bodies, Modern Lives, anthropologist Wenda Trevathan explores a range of women's health issues, with a specific focus on reproduction, that may be viewed through an evolutionary lens. Trevathan illustrates the power and potential of examining the human life cycle from an evolutionary perspective, and how such an approach could help improve both our understanding of women's health and our ability to respond to health challenges in creative and effective ways.

Current Advances in Selenium Research and Applications

Author: Peter F. Surai
Publisher: Wageningen Academic Pub
ISBN: 9086860737
Format: PDF, ePub
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Selenium (Se) is an essential dietary trace element participating in the regulation of various physiological functions in both animals and humans through its incorporation into selenoproteins as the amino acid selenocysteine. Among many minerals Se has a special place being the most controversial trace element with a narrow gap between essentiality and toxicity. Indeed there are important environmental issues considering selenium as a pollutant from the one hand and global selenium deficiency on the other. In fact, Se deficiency is considered as a risk factor for the development of various diseases in human and animals. Decreased Se availability from soils as a result of low soil pH and usage of synthetic fertilizers is the major concern in European countries causing inadequate Se levels in food and feeds. Furthermore, it seems likely that sodium selenite used for the last 30 years as a feed supplement is not an optimal form of Se and the usage of organic selenium in animal diets could help to maintain optimal Se status as well as high immunocompetence, productive and reproductive performance.The aim of the present volume is to provide updated information on several important Se-related subjects, including Se status in Europe and ways of its improvement, advances in Se analysis and speciation in biological material, roles of selenium in poultry, pig and ruminant nutrition. Production of functional Se-enriched food, the relationship between selenium and mycotoxins, polyunsaturated fatty acids as well as reoviruses are also addressed. This collection of articles will provide nutritionists, veterinarians, human doctors, researchers and any other readers with new insights into the exciting world of the goddess of the moon - SELENIUM.

The Art of CPA Affiliate Mastery

Author: Malik Johnson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781983791147
Format: PDF, ePub
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This book discusses in detail about how you can make millions by being a super affiliate marketer on CPA networks. There are super affiliates who are earning a six figure income ($100,000) per month just by promoting products of others on CPA networks. You can also become a millionaire by using all the tips and secrets mentioned in this book. This book describes about the importance of Google analytics, optimizing your landing page, using social media for marketing your campaigns and also a secret sauce to convert visitors into customers. Buy the book and learn all you've to about affiliate mastery and see your income soar. Ten years ago people used affiliate programs for secondary income. Today CPA super affiliates are full time involved in affiliate marketing as they see the potential to make millions online. The internet is filled with opportunities to make money online. Join the bandwagon and enjoy the fruits of this amazing tree that has humongous potential to give one and all. Go ahead buy the book and transform your life with the brilliant tactics mentioned here to make money out of CPA affiliate mastery. Become an expert and start raking in money through affiliate marketing.

Manual of Allergy and Immunology

Author: Daniel C. Adelman
Publisher: Lippincott Williams & Wilkins
ISBN: 1451171234
Format: PDF, ePub
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The fifth edition of the Manual of Allergy and Immunology is designed to serve health care professionals in the diagnosis and management of allergic and other immunological disorders. The manual presents the basic and essential material and provides specific information to assist in clinical decision-making and treatment planning. The specialist will find this manual a convenient reference handbook, while the generalist will be able to use the Manual as a helpful guide in formulating a diagnostic and therapeutic approach to patients suspected of having an allergic or immunologic disorder. Students, house officers, and other health care professionals will find the Manual a useful guide to the clinical practice of allergy and immunology. New for this edition: • Additional tables provide extensive data for basic and clinical understanding • Increased use of algorithms to help provide quick diagnosis • References include both published literature and authoritative Internet resources for more extensive discussion of each subject • Therapeutic recommendations are consistent with current evidence-based guidelines to provide the latest information • Uses the familiar Lippincott Manual outline format to organize information and save time in looking up information

Brain2Brain

Author: John B. Arden
Publisher: John Wiley & Sons
ISBN: 1118756886
Format: PDF, ePub, Mobi
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Overcome resistance and fully engage clients by bringing neuroscience into treatment Brain2Brain: Enacting Client Change Through the Persuasive Power of Neuroscience applies the popular topic of neuroscience in mental health to everyday practice, showing therapists how to teach their clients brain–based strategies for making changes and improving their lives. Cutting–edge findings in neuroscience are translated into language that clients will understand, and sidebars provide therapists more detailed information relating to particular disorders. With a holistic approach that incorporates mental, spiritual, and physical skills, knowledge, and exercises, this book provides a clear, complete resource for incorporating neuroscience into therapy. Case examples illustrate how the material can be used with different types of clients and situations, and sample dialogues and client handouts help therapists easily incorporate these techniques into their practice. Many clients forget that there is a biological basis for everything the brain does, and the ways that activity manifests everyday – good or bad, healthy or dysfunctional, the very core of human consciousness boils down to a series of electrical impulses. This book helps therapists bring neuroscience into therapy, to teach clients how to work with their brain′s innate processes to reinforce progress and achieve healthier outcomes. Learn techniques for dealing with client resistance factors Discover phrases and memory aides that help clients apply what they′ve learned in therapy Facilitate higher client motivation to engage in the therapeutic process Teach clients about the brain′s relevance to their particular problem Find tools for explaining the role of diet, exercise, and sleep in mental health When a client′s treatment revolves around eliminating harmful thought patterns or behaviors, the therapeutic process can feel like a battle against their own brain. By bringing neuroscience into the treatment plan, therapists can shift the client′s perspective to a more collaborative mindset, focused on the positive aspects of change. Brain2Brain: Enacting Client Change Through the Persuasive Power of Neuroscience provides the guidance therapists need to chart a clearer path to good mental health.