The Art and Science of Low Carbohydrate Living

Author: Jeff S. Volek
Publisher: Beyond Obesity LLC
ISBN: 9780983490708
Format: PDF, ePub, Docs
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A definitive resource for low carbohydrate living. Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods.

Summary of Jeff S Volek s the Art and Science of Low Carbohydrate Living

Author: Sumoreads
Publisher: Createspace Independent Publishing Platform
ISBN: 9781973962403
Format: PDF, ePub
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PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. In their book, "The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable," Jeff S. Volek and Stephen D. Phinney make a convincing argument that the human body does not NEED carbohydrates to survive and provide the science behind their claims. This SUMOREADS Summary & Analysis offers supplementary material to "The Art and Science of Low Carbohydrate Living" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Executive Summary of the original book Editorial Review Key Players in the book Key takeaways & analysis from each chapter Brief chapter-by-chapter summaries A short bio of the the authors Original Book Summary Overview "The Art and Science of Low Carbohydrate Living" is for both the person handling diabetes or experiencing carbohydrate intolerance, as well as for the healthy person who wants to fortify their health and avoid these diseases and conditions through adopting a revolutionary diet lifestyle that is equally rewarding.Phinney and Volek discuss in detail the nature of the human diet, breaking down the essential food families, their role in human body health, and their relative proportions in both the base and high-performance settings. In particular, the book maps the energy reserves contained in proteins, carbohydrates, and fats, and shows how the interplay of the three foods can supply the daily calorific body needs. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "The Art and Science of Low Carbohydrate Living."

Diabetic Cookbook for Two 125 Perfectly Portioned Heart Healthy Low Carb Recipes

Author: Jennifer Koslo, RD
Publisher: Callisto Media Inc.
ISBN: 1623156084
Format: PDF
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Banish bland…..so you can both enjoy dinner. A diagnosis of diabetes for yourself or a loved one can be frightening and overwhelming—especially when it comes to what to put on your plate. But with a few tweaks to your favorite dishes, managing diabetes doesn’t have to mean relegating yourself (or your sweetie) to culinary boredom. Diabetic Cookbook for Two offers: • 125 recipes tasty enough for anyone to enjoy, regardless of restrictions • Handy nutritional information for all recipes, including carb counts • Tips for cooking together and meal planning • 10 ingredients to keep on hand for when you need to throw dinner together in a hurry Create super-satisfying, heart-healthy, low-carb meals just for two with Diabetic Cookbook for Two.

Keto for Cancer

Author: Miriam Kalamian
Publisher: Chelsea Green Publishing
ISBN: 1603587012
Format: PDF, Docs
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A Comprehensive Guide for Patients and Practitioners Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Inspired by the work of Dr. Thomas N. Seyfried, PhD, nutritionist Miriam Kalamian has written the first book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet. Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy. The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet--which extends well beyond simply starving cancer--emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as "Fasting Protocols" and "Know What's in the Foods You Eat" while meal templates and tracking tools are provided in "Preparing Keto Meals." Kalamian also discusses important issues such as self-advocacy. Readers of Keto for Cancer are empowered to "get off the bench and get in the game." To that end, Kalamian offers tips on how to critically examine cancer-care options then incorporate what resonates into a truly personalized treatment plan.

What the Fat

Author: Grant Schofield
Publisher: Simon and Schuster
ISBN: 1681882302
Format: PDF, Docs
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It's time to flip the pyramid and break free of fat phobia. Once you understand the emerging science behind reducing carbs and embracing healthy fats - illuminated in friendly fashion by a Professor in fat research, a whole-foods Dietitian & a Michelin-trained Chef - you'll discover a new way of eating that offers wellness, fitness, and satisfaction. Complete with nearly 70 recipes that will start you on the road to metabolic harmony (plus an overview of the therapeutic potential of extreme carb restriction, or fat-burning ketogenic eating), What The Fat? is a book that will truly change your life. For good. -- back cover.

Issues in Biological and Life Sciences Research 2011 Edition

Author:
Publisher: ScholarlyEditions
ISBN: 1464963355
Format: PDF, ePub, Mobi
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Issues in Biological and Life Sciences Research: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Biological and Life Sciences Research. The editors have built Issues in Biological and Life Sciences Research: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Biological and Life Sciences Research in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Biological and Life Sciences Research: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.