The Blister Prone Athlete s Guide to Preventing Foot Blisters

Author:
Publisher:
ISBN: 9780646943572
Format: PDF, ePub, Mobi
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Foot blisters can be tricky to avoid. New shoes, hot days, sweaty feet, hard surfaces, steep hills, longer distances. It can feel like you've tried everything but you still get blisters and you have no idea why. The fact is, stock-standard blister prevention techniques don't always work, especially for those a little more blister prone than others. Thankfully, when you understand the four factors that combine to cause blisters, it changes everything. And I'm not talking about heat, moisture and friction. If you want to get on top of blisters in sport - these are a given! You need to find solutions knowing it's going to be hot and sweaty in your shoes and friction levels are high.In The Blister Prone Athlete's Guide to Preventing Foot Blisters, the author outlines the best preventive strategies for the ten most common foot blister locations. It doesn't matter what sport you play, what climate you live in or how blister prone you are, preventing blisters can be easy. But you need to consider each anatomical location on its own merits. This is what it takes to get on top of blisters when basic blister prevention techniques are not enough.

BMA Complete Home Medical Guide

Author: DK
Publisher: Dorling Kindersley Ltd
ISBN: 0241281407
Format: PDF, ePub, Docs
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The new edition of the BMA Complete Home Medical Guide is a jargon-free medical reference book that gives you all the information you need to help safeguard the present and future well-being of your family. From viral infections to immune disorders, this essential medical guide contains in-depth coverage of over 750 medical conditions, with explanations of causes, symptoms, diagnosis, treatment, and prevention. This medical encyclopedia contains easy-to-use symptom charts for self-diagnosis and a separate section on child diseases and symptoms to safeguard the whole family's health. This edition is fully up-to-date with the latest medical information and advances, with over 1,800 images for reference. The most comprehensive and accessible health and medical guide around, this is a must for every home. Previous edition ISBN 9781405348836

Wheelchair Sport

Author: Vicky Goosey-Tolfrey
Publisher: Human Kinetics
ISBN: 0736086765
Format: PDF
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Wheelchair Sport provides coaches, teachers, and athletes with the information they need to compete and succeed in wheelchair sports. People who use wheelchairs have a greater opportunity than ever before to be physically active at the level of their choosing. Wheelchair Sport equips coaches, teachers, and athletes to develop their minds and bodies to their potential and enjoy their participation in sports.

Coaches Guide to Sport Injuries

Author: J. David Bergeron
Publisher: Human Kinetics
ISBN: 9780931250378
Format: PDF, ePub
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This guide provides coaches with a technical, yet practical, approach to dealing with sport injuries. It covers everything future coaches need to know, from prevention to care and rehabilitation.

Skin Sense

Author: Garry Gewirtzman
Publisher: Frederick Fell Pub
ISBN: 9780811907774
Format: PDF
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Answers the most commonly asked skin care questions.