The Blood Sugar Solution

Author: Mark Hyman
Publisher: Little, Brown
ISBN: 031619221X
Format: PDF, ePub, Mobi
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In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.

The Blood Sugar Solution

Author: Mark Hyman
Publisher:
ISBN: 9781444760583
Format: PDF, ePub, Docs
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By 2025 there will be more than 4 million people in Britain with diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr Mark Hyman reveals that the secret solution to losing weight and preventing diabetes - as well as heart disease, stroke, dementia, and cancer - is balanced insulin levels. The Blood Sugar Solution, Dr. Hyman gives us the tools to achieve this with his revolutionary six-week healthy-living programme and the seven keys to achieving wellness - nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind. With advice on diet, exercise, supplements and medication, and options to personalise the plan for optimal results, The Blood Sugar Solution teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

The Blood Sugar Solution

Author: Mark Hyman
Publisher: Hachette UK
ISBN: 1444760572
Format: PDF, Kindle
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The No.1 New York Times bestselling programme to fight diabetes, lose weight, and stay healthy. By 2025 there will be more than 4 million people in Britain with diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr Mark Hyman reveals that the secret solution to losing weight and preventing diabetes - as well as heart disease, stroke, dementia, and cancer - is balanced insulin levels. The Blood Sugar Solution, Dr. Hyman gives us the tools to achieve this with his revolutionary six-week healthy-living programme and the seven keys to achieving wellness - nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind. With advice on diet, exercise, supplements and medication, and options to personalise the plan for optimal results, The Blood Sugar Solution teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

The Blood Sugar Solution Cookbook

Author: Mark Hyman
Publisher: Little, Brown
ISBN: 0316248177
Format: PDF
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In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist and chef in every reader.

The UltraMind Solution

Author: Mark Hyman
Publisher: Simon and Schuster
ISBN: 1416566058
Format: PDF, ePub, Docs
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A hidden epidemic races around the globe -- we can't see it or touch it, which makes it so dangerous. The invisible epidemic has led to the suffering of millions who spend billions on drugs, only to find they don't work. This is an epidemic of broken brains. "Broken brains" go by many names -- depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia, to name a few -- and show up in radically different ways from person to person, making each seem like a separate problem. But the truth is that these "diagnoses" are all the result of a few basic problems with our biology. Pinpoint these biological problems, fix them, and let your body's natural healing intelligence take over to repair your brain. Now you can experience an UltraMind -- one that is highly focused and able to pay attention at will, with a strong, reliable memory and a mood that is calm, confident, in control, and in good spirits. We have all heard of the mind-body connection or how our thoughts affect the health of our body. But the reverse is far more powerful: what you do to your body, your basic biology, has a profound effect on your brain. Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? A mental crash after popping candy? Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? Each is an example of how what we do to our bodies -- whether through nutrition, sleep, exercise, or stress -- has a dramatic effect on our brains. Conventional treatments don't help, or provide only slight benefit, because they just manage symptoms rather than deal with -- and heal -- the underlying problem. And just as brain problems all stem from the same root causes, they all have the same solution -- The UltraMind Solution. Our ancient genes interact with our environment to create systemic imbalances that affect our brains. Correct those imbalances -- most caused by nutritional deficiencies, allergens, infections, toxins, and stress -- and you can achieve optimum mental health without drugs or psychotherapy. The UltraMind Solution is the future of medicine, the culmination of the last twenty years of research on what makes the brain happy, focused, and calm; research that has uncovered a few simple factors that explain why things go wrong and how to fix them. Don't wait for this revolution in medicine to trickle into your doctor's office: it usually takes research twenty years to move from the lab to the patient. The answers are here, right now, in The UltraMind Solution.

Blood Sugar Solution in 30 Minutes

Author: Mark Hyman
Publisher: Callisto Media Inc
ISBN: 1623150418
Format: PDF, Mobi
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Annotation Blood Sugar Solution ...in 30 minutes is the guide to quickly understanding the celebrated weight loss and health improvement method outlined in Mark Hyman, MD's bestselling book, Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now. Understand the key ideas behind Blood Sugar Solution in a fraction of the time: 27 chapter-by-chapter synopses 14 essential insights and takeaways 7 steps to treating diabesity In Blood Sugar Solution, renowned family physician Mark Hyman, MD makes the case that dietary and lifestyle changes, not medication and surgery, are the necessary prescription for diabesity. Through personal experiences, clinical studies, and an exploration of the various diseases and medical conditions associated with diabesity, Blood Sugar Solution outlines the steps to prevent and reverse these ailments. Hyman examines the seven key systems that must be in balance for good health, including nutrition, hormones, inflammation, digestion, detoxification, metabolism, and mind. He then prescribes the cure to diabesity-related disease by discussing how people must eliminate poor diet, chronic stress, microbes, toxins, and allergens from their environment. Demonstrating how anyone can improve his or her health, Blood Sugar Solution reveals Hyman's holistic and functional approach to health. A 30 Minute Health Summary of Blood Sugar Solution Designed for those whose desire to learn exceeds the time they have available, Blood Sugar Solution summary helps readers quickly and easily become experts ...in 30 minutes.

Ultrametabolism

Author: Mark Hyman
Publisher: Simon and Schuster
ISBN: 0743272560
Format: PDF, Mobi
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Presents an eight-week plan for weight loss that can be tailored to individual needs, examines common myths that thwart weight loss, and includes recipes that aid in detoxifying and balancing the metabolism.

The UltraSimple Diet

Author: Mark Hyman
Publisher: Simon and Schuster
ISBN: 1439171319
Format: PDF, ePub, Docs
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Offers an accelerated program designed to help readers lose weight quickly and keep it off, in a guide that features menus, exercise routines, and stress reduction techniques.

The Blood Sugar Solution 10 Day Detox Diet Cookbook

Author: Mark Hyman
Publisher: Little, Brown
ISBN: 031633880X
Format: PDF, Kindle
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The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey both do-able and delicious.

Prevention s the Sugar Solution

Author: Sari Harrar
Publisher: Mercer University Press
ISBN: 9781579549121
Format: PDF, Mobi
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Provides a three-pronged approach to blood-sugar balancing through natural methods such as eating the "Glycemic Index" way and following the "Sugar Solution Program.".