The Brain Fog Fix

Author: Mike Dow
Publisher: Hay House, Inc
ISBN: 1401948057
Format: PDF
Download Now
Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are “the blues” sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life:In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns.In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games.In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.

Dr Mike Dow s the Brain Fog Fix

Author: Ant Hive Media
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533430403
Format: PDF, Docs
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This is a Summary of Dr. Mike Dow's The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Is stress preventing you from enjoying your daily life? Do you find that you're becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim your focus, memory, and joy, you're not alone. There are millions of people fighting against the epidemic of brain fog that's sweeping the nation. The good news: It's not an irreparable condition; rather it's a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer's disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain's most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain's chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: In week 1, you'll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. In week 2, you'll increase your energy by focusing on sleep, exercise, and memory-boosting games. In week 3, you'll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you'll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you'll simply feel better-for now and in the long term. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 304 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

Summary Dr Mike Dow s the Brain Fog Fix

Author: Ant Hive Media
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540677921
Format: PDF
Download Now
This is a Summary of Dr. Mike Dow's The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Is stress preventing you from enjoying your daily life? Do you find that you're becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim your focus, memory, and joy, you're not alone. There are millions of people fighting against the epidemic of brain fog that's sweeping the nation. The good news: It's not an irreparable condition; rather it's a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer's disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain's most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain's chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: In week 1, you'll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. In week 2, you'll increase your energy by focusing on sleep, exercise, and memory-boosting games. In week 3, you'll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you'll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you'll simply feel better-for now and in the long term. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 304 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

Heal Your Drained Brain

Author: Dr. Mike Dow
Publisher: Hay House, Inc
ISBN: 1401952119
Format: PDF
Download Now

Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re “running on empty”? Do you have trouble sleeping? Like millions of people living today, your brain has become drained.

These days, it seems like everything in our day-to-day lives—from our increasingly unpredictable world, the smart phones we can’t stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs—is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure—the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains.

In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise.

“When you balance your brain, you experience countless rewards. You have more energy. You feel like yourself again. You sleep more soundly and wake up looking forward to the day ahead. . . . I can’t wait for you to become the best version of yourself, and I look forward to the life you will create when you are no longer drained.” —Dr. Mike Dow


Healing the Broken Brain

Author: Dr. Mike Dow
Publisher: Hay House, Inc
ISBN: 1401952666
Format: PDF
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Dr. Mike Dow is a best-selling author, psychotherapist, and relationship expert. So why is he writing a book about stroke?

Well, what you probably don’t know about Dr. Mike is that his younger brother, David, is a stroke survivor. What’s more, David’s stroke happened when he only 10 years old. This means most of Dr. Mike’s teenage years were spent witnessing what his family was dealing with trying to find the best treatments for David. He struggled to know what to do to help his brother. He watched helplessly as his brother wrestled with depression, trying to find the motivation to recover on top of the challenges of adolescence. He mourned the loss of what could have been—and he was angry.

How his family would have loved to sit down with top experts in stroke to find out what they should be doing and have their questions answered. Now Dr. Mike has the ability to do just that, and he’s doing it so that others in his family’s position don’t have the same struggle.

Armed with questions from stroke survivors and their loved ones, Dr. Mike talks with the best clinicians across the country to get over 100 answers you need to know to maximize your recovery.


Focus

Author:
Publisher:
ISBN: 9781311258397
Format: PDF, Mobi
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This Power Series Summary Pack includes the following five (5) book summaries.GARY KELLER & JAY PAPASAN'S THE ONE THING: The Surprisingly Simple Truth Behind Extraordinary Results SummaryWALL STREET JOURAL AND THE NEW YORK TIMES BESTSELLER LISTPeople are using this simple, powerful concept to focus on what matters most in their personal and work lives. Companies are helping their employees be more productive with study groups, training, and coaching. Sales teams are boosting sales. Churches are conducting classes and recommending from the pulpit. By focusing their energy on one thing at a time people are living more rewarding lives by building their careers, strengthening their finances, losing weight and getting in shape, deepening their faith, and nurturing stronger marriages and personal relationships.AMY CUDDY'S PRESENCE: Bringing Your Boldest Self to Your Biggest Challenges Summary#1 NEW YORK TIMES BESTSELLERHow can we be our strongest selves in life's most challenging situations? We often approach these situations - job interviews, difficult conversations, speaking up for ourselves - with anxiety and leave them with regret. Moments that require us to be genuine and powerful instead cause us to feel phoney and powerless, preventing us from being our best selves.DAVID ALLEN'S GETTING THINGS DONE: The Art of Stress Free Productivity SummaryIn today's world, yesterday's methods just don't work. In Getting Things Done, veteran coach and management consultant David Allen shares the breakthrough methods for stress-free performance that he has introduced to tens of thousands of people across the country..GREG MCKEOWN'S ESSENTIALISM: The Disciplined Pursuit of Less SummaryIn Essentialism, Greg McKeown shows you how to achieve what he calls the disciplined pursuit of less. Being an Essentialist is about a disciplined way of thinking.Using the experience and insight of working with the leaders of the most innovative companies and organisations in the world, McKeown shows you how to put Essentialism into practice in your own life, so you too can achieve something great..DR. MIKE DOW'S THE BRAIN FOG FIX: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks SummaryDweck explains why it's not just our abilities and talent that bring us success--but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn't foster self-esteem and lead to accomplishment, but may actually jeopardize success.Available in a variety of formats, these summaries are aimed for those who want to capture the gist of the book but don't have the current time to devour all the pages. You get the main summary along with all of the benefits and lessons the actual books have to offer. The summaries are not intended to be used without reference to the original book(s).

Summary Pack Focus

Author: Ant Hive Media
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533428165
Format: PDF, ePub, Docs
Download Now
This Power Series Summary Pack includes the following five (5) book summaries. GARY KELLER & JAY PAPASAN'S THE ONE THING: The Surprisingly Simple Truth Behind Extraordinary Results - Summary WALL STREET JOURAL AND THE NEW YORK TIMES BESTSELLER LIST People are using this simple, powerful concept to focus on what matters most in their personal and work lives. Companies are helping their employees be more productive with study groups, training, and coaching. Sales teams are boosting sales. Churches are conducting classes and recommending from the pulpit. By focusing their energy on one thing at a time people are living more rewarding lives by building their careers, strengthening their finances, losing weight and getting in shape, deepening their faith, and nurturing stronger marriages and personal relationships. AMY CUDDY'S PRESENCE: Bringing Your Boldest Self to Your Biggest Challenges - Summary #1 NEW YORK TIMES BESTSELLER How can we be our strongest selves in life's most challenging situations? We often approach these situations - job interviews, difficult conversations, speaking up for ourselves - with anxiety and leave them with regret. Moments that require us to be genuine and powerful instead cause us to feel phoney and powerless, preventing us from being our best selves. DAVID ALLEN'S GETTING THINGS DONE: The Art of Stress Free Productivity - Summary In today's world, yesterday's methods just don't work. In Getting Things Done, veteran coach and management consultant David Allen shares the breakthrough methods for stress-free performance that he has introduced to tens of thousands of people across the country.. GREG MCKEOWN'S ESSENTIALISM: The Disciplined Pursuit of Less - Summary In Essentialism, Greg McKeown shows you how to achieve what he calls the disciplined pursuit of less. Being an Essentialist is about a disciplined way of thinking. Using the experience and insight of working with the leaders of the most innovative companies and organisations in the world, McKeown shows you how to put Essentialism into practice in your own life, so you too can achieve something great.. DR. MIKE DOW'S THE BRAIN FOG FIX: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks - Summary Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn't foster self-esteem and lead to accomplishment, but may actually jeopardize success. Available in a variety of formats, these summaries are aimed for those who want to capture the gist of the book but don't have the current time to devour all the pages. You get the main summary along with all of the benefits and lessons the actual books have to offer. The summaries are not intended to be used without reference to the original book(s).

Author: 馮強
Publisher: 明窗
ISBN: 9888338188
Format: PDF, ePub, Docs
Download Now
要快速學好英語,看英文新書評論就能幫到你。 馮強教授為《南華早報》首位華人副總編輯,從事英文寫作和編輯工作三十多年,並先後在香港中文大學、香港浸會大學和香港樹仁大學教授與新聞傳播和英語有關的學科,每天置身英語新聞世界之中,深深體會到讀報章和閱讀英文書籍對學英語的好處:要寫出好句子,不用賣弄詞藻,愈簡單平實愈好;新書評論行文簡潔,正是最好的學習對象。 作者從80篇新書評論中,精選出大量實用地道的英語詞句,並附上中文解釋,部分更設例句,對提升英語水平大有幫助。書後更附有詞句索引,方便溫習和查閱字詞。