The Cheese Trap

Author: Neal D Barnard
Publisher: Grand Central Life & Style
ISBN: 1455594660
Format: PDF, ePub, Docs
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New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In THE CHEESE TRAP, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.

The Cheese Trap

Author: Neal D Barnard
Publisher: Hachette UK
ISBN: 1455594660
Format: PDF
Download Now
New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In THE CHEESE TRAP, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.

The Cheese Trap

Author: Neal D Barnard
Publisher: Grand Central Life & Style
ISBN: 9781455594672
Format: PDF, Docs
Download Now
New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In THE CHEESE TRAP, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.

The Cheese Trap

Author: Joy Cowley
Publisher:
ISBN: 9781869436193
Format: PDF
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Two mice are determined to get some tasty cheese, and the old grey cat devises a cunning plan to catch them. But even the best of plans can go wrong. Suggested level: junior, primary.

The Pleasure Trap

Author: Douglas J. Lisle
Publisher: Book Publishing Company
ISBN: 1570679975
Format: PDF, ePub, Mobi
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The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well

The Real Food Grocery Guide

Author: Maria Marlowe
Publisher: Fair Winds Press (MA)
ISBN: 1592337554
Format: PDF, ePub, Mobi
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The Real Food Grocery Guide helps you navigate every aisle of the grocery store, clearly outlining what foods are truly the healthiest, the freshest, and the most economical (and which ones belong in the garbage rather than your grocery cart!) Now you won't have to question whether fat-free or gluten-free is healthier, what food labels hidden meanings are, or if organic vegetables and grass-fed meat is worth the extra cost. The Real Food Grocery Guide is the most comprehensive and actionable guide to grocery shopping and healthy eating ever with advice on: - What to eat for health, balanced weight, and longevity - How to shop to save a significant amount of time and money - How to decipher food "buzz words" (like natural, grass-fed, wild, organic, gluten-free, etc.): know which to buy and which to leave on the shelf - How to select the most nutritious and delicious produce, every time (no more getting home with brown avocados or tasteless melon) - Why the quality of animal-products-such as meat, fish, eggs, and dairy-is crucial--and how to choose the healthiest kinds - How to store fresh food properly so it doesn't spoil too quickly - Why calorie counting is futile - and what you should look for instead to determine the healthiness of any food - How to decipher what a food label is really saying - How to avoid being duped by sneaky food industry claims and choose the best packaged products every time

I Don t Want Any More Cheese

Author: Richard Templar
Publisher: Editorial Dunken
ISBN: 9780273675433
Format: PDF, ePub
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Do you feel trapped in your job? Fed up of working this way? You want something more, something different, something else - but you don't quite know what to do next? This book aims to get you up and going when you you need that bit extra - a guide and, more especially, an escape guide.

21 Day Weight Loss Kickstart

Author: Neal D Barnard
Publisher: Grand Central Life & Style
ISBN: 9781455500543
Format: PDF
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Dr. Neal D. Barnard's proven, successful weight loss program---featured on PBS Presents-will help you drop pounds, lower cholesterol and blood pressure, improve blood sugar, and feel better. Dr. Neal D. Barnard is at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

Food for Life

Author: Neal Barnard, M.D.
Publisher: Harmony
ISBN: 0307755320
Format: PDF, Kindle
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Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings. From the Trade Paperback edition.

The Curse of the Cheese Pyramid

Author: Geronimo Stilton
Publisher:
ISBN: 9781424206964
Format: PDF, ePub, Docs
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Geronimo sets off to Egypt to interview a famous architect and crosses the desert to get to the cheesy pyramid where he learns the seven wonders of the Ancient Mouse World! Includes colorful illustrations, a Geronimo profile, a book preview and maps of Geronimo┬┐s world.