The Complete Idiot s Guide to the Secrets of Longevity

Author: Kandeel Judge, M.D.
Publisher: Penguin
ISBN: 1440653186
Format: PDF, Mobi
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Living life to the fullest now - and later. Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's GuideĀ® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: ?Diet, exercise and supplementation ?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep ?Insights into toxins from food, cleaning products, and cosmetics ?The incredible power of laughter, optimism, and a positive attitude

The Complete Idiot s Guide to the Secrets of Longevity

Author: Kandeel Judge
Publisher: Penguin
ISBN: 1440653143
Format: PDF
Download Now
Living life to the fullest now - and later. Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's GuideĀ® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: ?Diet, exercise and supplementation ?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep ?Insights into toxins from food, cleaning products, and cosmetics ?The incredible power of laughter, optimism, and a positive attitude

The Complete Idiot s Guide to Pain Relief

Author: Alpana Gowda
Publisher: Alpha Books
ISBN: 9781615640171
Format: PDF
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Each book offers a complete overview of a particular topic--along with call-out boxes highlighting definitions, insights and more; appendices; and an index--in a series designed for smart and curious readers who are interested in learning.

The Complete Idiot s Guide to Understanding Judaism 2nd Edition

Author: Rabbi Benjamin Blech
Publisher: Penguin
ISBN: 0786542713
Format: PDF
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One of our most popular religion and history titles - updated and reivsed. This guide contains a complete, authoritative account of the Jewish people - including profiles of Biblical and political leaders - and focuses on understanding the Jewish influence on American and world culture, offering insights into the Yiddish and Hebrew languages, theater, art, literature, comedy, film, television, and more.

The Complete Idiot s Guide to Homeopathy

Author: David Sollars
Publisher: Penguin
ISBN: 9780028640037
Format: PDF, ePub, Mobi
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Provides information about homeopathic medicine, including what it is, how it works, what it can be used for, how to incorporate it into conventional treatment programs, and how to find a homeopath.

The Complete Idiot s Guide to the Psychology of Happiness

Author: Arlene Uhl
Publisher: Penguin
ISBN: 1101217146
Format: PDF, Docs
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This book is something to smile about! Ten years ago, the new discipline of Positive Psychology-the study of what makes people happy-was founded and quickly gained universal appeal. Now psychology professor and psychotherapist Arlene Matthews Uhl gathers all the current research in the study of happiness and helps readers apply it to their everyday lives. * Expert author, teacher, and psychotherapist * Clear introduction to a hot new area of psychology * For both general readers and students * Explores the science of happiness, helping readers pinpoint the root source of joy * Jargon-free, engaging, and fun to read

The Complete Idiot s Guide to Good Fat Good Carb Meals

Author: Jody Whipple
Publisher: Penguin
ISBN: 1440696462
Format: PDF, ePub
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Not all carbs and fats are created equal. Emphasizing the benefits of a diet rich in complex carbohydrates, monounsaturated fats, and Omega-3 fatty acids, this comprehensive guide offers readers more than 300 recipes that tantalize the taste buds-from appetizers to desserts and everything in between. The recipes are designed to help readers lose weight without feeling deprived or experiencing the cravings that so often come with low-carb and low-fat diets. * Diet books that highlight good carbs and good fats, such as The South Beach Diet, outsell low- and no-carb diet books * Readers of diet cookbooks buy multiple books on the subject * According to the American Medical Association, 64% of Americans are overweight or obese, and it's worsening

The Ultimate Prescription

Author: John Winters
Publisher: CreateSpace
ISBN: 9781481865456
Format: PDF, Docs
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What if there was an amazingly effective treatment for one of the biggest health issues in America today -- and it didn't cost a penny? Here's the kicker: there is. In any given year, more than one in 10 adults in America suffers from depression, and lost productivity and medical treatment related to depression costs American businesses, insurers and taxpayers over $40 billion annually. What's largely missing from this picture is something athletes have known for years, and more recently, scientific researchers have confirmed: exercise triggers natural endorphins that elevate the mood and alleviate depression. The Ultimate Prescription aims to focus attention on the mind-body connection at the root of this major societal problem, and to inspire a fundamental reconsideration of the strategies our health care system typically relies on to treat depression.

Idiot s Guides Ayurveda

Author: Sahara Rose
Publisher: Alpha
ISBN: 9781465462763
Format: PDF
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Ayurveda (Sanskrit for "science of life"), a consciousness-based system of healing, is stepping up to close the gaps between thinking, knowing, feeling, and doing. Idiot's Guides: Ayurveda focuses on the mind-body connection and explain that our experiences--including perceptions and lifestyle choices--are metabolized into molecules in our bodies and will help you make the most life-affirming choices for your optimal health and well-being. The book includes: * Ways to achieve and maintain long-term mental and physical wellness based on a unique combination of fundamental energies. * Suggestions for daytime and nighttime routines and rituals for optimum balance to achieve harmony and to ward off disease. * Tips to keep you ayurvedically-balanced as you age, including how to care for your body inside and out. * A thorough description of the doshas, their characteristics, how they differ, and a questionnaire to aid readers into determining their dosha.