The Complete Idiot s Guide to Weight Training

Author: Deidre Johnson-Cane
Publisher: Penguin
ISBN: 9780028644332
Format: PDF, ePub, Docs
Download Now
This text aims to be useful to those looking for an approachable, beginner's guide to lifting weights. The book is issued in the illustrated format, where photographs and line illustrations are given as much attention as the easy-to-read text. The guide includes multiple exercises for all the major muscle groups, photographs depicting the beginning, midpoint and ending positions for each exercise and photographs depicting the most common mistakes in executing various exercises, allowing readers to learn from others' mistakes.

The Complete Idiot s Guide to Chess 3rd Edition

Author: Patrick Wolff
Publisher: Penguin
ISBN: 1615643826
Format: PDF, Mobi
Download Now
Written by a U.S. Chess Champion, International Chess Grandmaster, and longtime instructor, this book includes information for both novice and expert, including over 400 illustrated chessboards and photos; over 20 pages of detailed answer key notes; a completely new chapter on new evidence about chess and its impact on brain power; a guide to the art of chess collectibles; and more. - Foreword by Larry Evans, former International Grandmaster and author of 20 highly acclaimed chess books and a popular monthly advice column in Chess Life - For the beginner or the champ, and for young and old

The Complete Idiot s Guide to Psychology

Author: Joni E. Johnston
Publisher: Penguin
ISBN: 9781592570690
Format: PDF, ePub, Docs
Download Now
Covering such hot topics in psychology as the mind-body connection, drugs and new therapy treatments, new information on the role of genetics in personality development, and the impact of 9/11 on individual mental health, this is the new edition of the popular introduction to psychology-with expanded information on such great thinkers as Carl Jung, Erik Erikson, and B.F. Skinner.

Presto

Author: Penn Jillette
Publisher: Simon and Schuster
ISBN: 1501139525
Format: PDF, ePub, Docs
Download Now
Penn Jillette’s New York Times bestselling account of his “extremely funny and somewhat profane journey to discovering a healthy lifestyle…that will motivate others to seek weight-loss solutions” (The Washington Post). More than three hundred and thirty pounds and saddled with a systolic blood pressure reading at dangerous heights, legendary magician Penn Jillette found himself at a crossroads. He needed a drastic lifestyle change if wanted to see his small children grow up. Enter Crazy Ray. A former NASA scientist and unconventional, passionate innovator, Ray Cronise changed Penn Jillette’s life with his wild “potato diet.” In Presto, Jillette takes us along on his journey from skepticism to the inspiring, life-changing momentum that transformed the magician’s body and mind. He describes the process in hilarious detail, as he performs his Las Vegas show, takes meetings with Hollywood executives, hangs out with his celebrity friends and fellow eccentric performers, all while remaining a dedicated husband and father. Throughout, he weaves in his views on sex, religion, and pop culture, making his story a refreshing, genre-busting account. Outspoken, frank, and bitingly clever, Presto is an incisive, rollicking read. In the end, it is “undeniably inspiring” (Booklist).

The Complete Cat Breed Book

Author: DK
Publisher: Dorling Kindersley Ltd
ISBN: 1409350037
Format: PDF
Download Now
Choose the perfect cat for you From Siamese to Sphynx cats, The Complete Cat Breed Book will help you choose the perfect companion for you. Fully illustrated and featuring over 150 of the world's best-loved cat breeds, this is the only cat breed guide you'll ever need. Complete with breed history, appearance and personality traits with Q&A charts, you're sure to find all the information necessary when choosing your cat. Also find expert advice on communicating with your cat and top tips on tackling behavioural problems such as ankle biting or furniture scratching. A concise care programme will cover all stages of your cat's life, from establishing a routine to dealing with common health problems. The Complete Cat Breed Book is a one-stop manual to helping you become the owner of a happy, healthy, well-mannered cat.

Digital Photography Complete Course

Author: Tom Ang
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9781465436078
Format: PDF, Mobi
Download Now
Digital Photography Complete Course will help you build your photography skills step-by-step, with an independent photography course that guides you through every aspect of digital photography. Digital Photography Complete Course uses a combination of tutorials, step-by-step demonstrations, practical assignments, and Q&As to help you understand and use your camera to the max. Choose your own pace to work through the modules — the program is totally customizable to your schedule. As you work through the lessons, test your new knowledge and troubleshoot common issues. With the aid of helpful text and innovative graphics in Digital Photography Complete Course, you'll explore a wide range of genres: Find out how to create landscapes, still lifes, portraits, and action shots as you discover the full range of your camera and learn how to take professional-looking pictures you'll be proud to display.

Core Performance

Author: Mark Verstegen
Publisher: Rodale Books
ISBN: 1609616324
Format: PDF, Docs
Download Now
Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.

The Complete Idiot s Guide to Electrical Repair

Author: Terry Meany
Publisher: Penguin
ISBN: 9780028638966
Format: PDF, ePub
Download Now
Offers information and advice on how to install and repair home electrical wiring, including when and how to deal with professionals, and the specific requirements of different rooms.