The Complete Idiot s Guide to Weight Training

Author: Deidre Johnson-Cane
Publisher: Penguin
ISBN: 9780028644332
Format: PDF, ePub, Mobi
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This text aims to be useful to those looking for an approachable, beginner's guide to lifting weights. The book is issued in the illustrated format, where photographs and line illustrations are given as much attention as the easy-to-read text. The guide includes multiple exercises for all the major muscle groups, photographs depicting the beginning, midpoint and ending positions for each exercise and photographs depicting the most common mistakes in executing various exercises, allowing readers to learn from others' mistakes.

The Complete Idiot s Guide to MBA Basics

Author: Tom Gorman
Publisher: Penguin
ISBN: 9780028644493
Format: PDF, ePub
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A revised edition of the popular classic, this title features updated topics to build MBA knowledge. Students and managers alike will learn about management skills, business operations, financial statements, marketing, product development, customer service, strategic planning, information management, and quality management. Updated coverage includes global and international business, knowledge management, e-commerce, supply chain management, sales channel management, and financial integrity and ethics.

The Complete Idiot s Guide to Chess 3rd Edition

Author: Patrick Wolff
Publisher: Penguin
ISBN: 1615643826
Format: PDF, ePub
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Written by a U.S. Chess Champion, International Chess Grandmaster, and longtime instructor, this book includes information for both novice and expert, including over 400 illustrated chessboards and photos; over 20 pages of detailed answer key notes; a completely new chapter on new evidence about chess and its impact on brain power; a guide to the art of chess collectibles; and more. - Foreword by Larry Evans, former International Grandmaster and author of 20 highly acclaimed chess books and a popular monthly advice column in Chess Life - For the beginner or the champ, and for young and old

The Complete Idiot s Guide to Psychology

Author: Joni E. Johnston
Publisher: Penguin
ISBN: 9781592570690
Format: PDF
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Covering such hot topics in psychology as the mind-body connection, drugs and new therapy treatments, new information on the role of genetics in personality development, and the impact of 9/11 on individual mental health, this is the new edition of the popular introduction to psychology-with expanded information on such great thinkers as Carl Jung, Erik Erikson, and B.F. Skinner.

The Food Truck Handbook

Author: David Weber
Publisher: John Wiley & Sons
ISBN: 1118208811
Format: PDF, ePub
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How to start, grow, and succeed in the food truck business. Food trucks have become a wildly popular and important part of the hospitality industry. Consumers are flocking to these mobile food businesses in droves, inspiring national food truck competitions and even a show dedicated to the topic on The Food Network. The relatively low cost of entry as compared to starting a restaurant, combined with free and low-cost ways to market them to the masses via platforms like social media, are just two of the reasons that food truck business are drawing in budding entrepreneurs. Author David Weber, a food truck advocate and entrepreneur himself, is here to offer his practical, step-by-step advice to achieving your mobile food mogul dreams in The Food Truck Handbook. This book cuts through all of the hype to give both hopeful entrepreneurs and already established truck owners an accurate portrayal of life on the streets. From concept to gaining a loyal following to preventative maintenance on your equipment this book covers it all. Includes profiles of successful food trucks, detailing their operations, profitability, and scalability. Establish best practices for operating your truck using one-of-a-kind templates for choosing vending locations, opening checklist, closing checklist, and more. Create a sound business plan complete with a reasonable budget and finding vendors you can trust; consider daily operations in detail from start to finish, and ultimately expand your business. Stay lean and profitable by avoiding the most common operating mistakes. Author David Weber is Founder and President of the NYC Food Truck Association (NYCFTA), which brings together small businesses that own and operate premium food trucks in NYC focused on innovation in hospitality, high quality food, and community development.

The Complete Cat Breed Book

Author: DK
Publisher: Dorling Kindersley Ltd
ISBN: 1409350037
Format: PDF, ePub, Mobi
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Choose the perfect cat for you From Siamese to Sphynx cats, The Complete Cat Breed Book will help you choose the perfect companion for you. Fully illustrated and featuring over 150 of the world's best-loved cat breeds, this is the only cat breed guide you'll ever need. Complete with breed history, appearance and personality traits with Q&A charts, you're sure to find all the information necessary when choosing your cat. Also find expert advice on communicating with your cat and top tips on tackling behavioural problems such as ankle biting or furniture scratching. A concise care programme will cover all stages of your cat's life, from establishing a routine to dealing with common health problems. The Complete Cat Breed Book is a one-stop manual to helping you become the owner of a happy, healthy, well-mannered cat.

Ayurveda

Author: Sahara Rose Ketabi
Publisher: Penguin
ISBN: 1465471111
Format: PDF, ePub, Docs
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Discover your Dosha and follow an Ayurvedic path to radiant health that's tailored to your individual needs! Ayurveda (Sanskrit for the "science of life"), is the world's oldest health system, originating in ancient India over 5000 years ago. The sister science of yoga, Ayurveda provides us with the framework of how to care for our bodies for beauty, balance and longevity. Ayurveda's core belief is that we each have our own unique path to health, which Idiot's Guides: Ayurveda will help you reveal. Author Sahara Rose focuses on the mind-body connection and explains that our food and lifestyle choices are metabolized into molecules in our bodies, actively creating who we are. Sahara brings the age-old wisdom of Ayurevda into relatable terms and shows you how easy it is to integrate ancient Ayurvedic wisdom into your modern lifestyle so you can finally look, feel and eat exactly the way your entire being has been craving. The book includes: Discovering your unique Dosha (Ayurvedic Mind-Body Type) and how it shows up in your physiology, metabolism, digestion, thought patterns, personality and even dreams. Learning how your body's needs change according to the season, environment, time of day, lifestyle habits, stress, sleep and exercises levels and as you age Easy-to-make plant-based recipes and yoga poses specifically for your Doshic constitution Establishing an Ayurvedic morning and nighttime ritual, including oil-pulling, dry-brushing, tongue-scraping and self-oil massage for optimal balance and beauty Home remedies to heal digestion, candida overgrowth, intestinal parasites, skin problems, headaches, PMS, hormonal imbalance, colds, flus and other ailments How to incorporate Ayurvedic practices into your lifestyle, no matter how little time you have or experience in the kitchen

The Complete Idiot s Guide to Zen Living

Author: Gary R. McClain
Publisher: Penguin
ISBN: 9780028639581
Format: PDF
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Explains what Zen is and how it came to America, how to practice Zen and incorporate it into daily living, and the Zen approach to the world.