The Dukan Diet Made Easy

Author: Dr. Pierre Dukan
Publisher: Harmony
ISBN: 0553418122
Format: PDF
Download Now
Living on Dukan Has Never Been Easier! Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed: · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipes From the Hardcover edition.

The Dukan Diet Made Easy

Author: Pierre Dukan
Publisher: Harmony
ISBN: 9780553418118
Format: PDF, Docs
Download Now
A lifestyle companion to the best-selling The Dukan Diet builds on the author's four-phase plan for achieving and maintaining dramatic weight loss, offering advice for adapting the diet for various lifestyles while providing weekly meal plans and dozens of recipes.

The Dukan Diet Made Easy

Author: Pierre Dukan
Publisher: Random House Canada
ISBN: 9780345814593
Format: PDF, ePub, Docs
Download Now
The must-have lifestyle companion to the international bestselling phenomenon The Dukan Diet. Millions have used the Dukan Diet's unique 4-phase plan to achieve--and maintain--dramatic weight loss. Now comes The Dukan Diet Made Easy, a step-by-step guide for staying on track and easily incorporating the plan into your life, every day, in any situation. The Dukan Diet Made Easy includes clear, easy to understand explanations of the diet's four phases, tips, and tricks for adapting the diet to any lifestyle, 60 delicious and easy recipes and weekly meal plans as well as answers to frequently asked questions. The Dukan Diet Made Easy is the indispensable, accessible, go-to resource for every Dukan dieter--whether they've already achieved their goals or are just beginning their weight loss journey.

The Complete Dukan Cookbook

Author: Pierre Dukan
Publisher:
ISBN: 9781444757897
Format: PDF, ePub, Docs
Download Now
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Complete Dukan Cookbook provides over 300 recipes for all stages of the diet to help you lose the weight you want like millions of others have around the world. Includes: Indispensable galette and sauce recipes Vegetarian recipes Recipes for pure protein days Delicious desserts Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk.

Dukan Diet 2 The 7 Steps

Author: Dr Pierre Dukan
Publisher: Hachette UK
ISBN: 147360995X
Format: PDF, ePub, Docs
Download Now
Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilisation phases. Dukan Diet 2 - The 7 Steps is the new way to lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Includes over 40 new recipes plus menu planners

Dukan Diet Explained

Author: J. J. Lewis
Publisher: Createspace Independent Publishing Platform
ISBN: 9781514785560
Format: PDF, ePub, Mobi
Download Now
Looking for a diet that will make you lose weight fast? What if I told you that there was a way to do this without having to restrict yourself from eating the food you love? You have to get JJ Lewis' "Dukan Diet Explained" cookbook! JJ Lewis is a highly decorated chef and author of several cookbooks. She's published bestselling cookbooks and contributed to countless recipe collections. Her recipes focus on healthy dishes that promotes physical wellness. She's an innovator who loves to try out new combinations of flavors and nutrient mix, while targeting specific physical conditions. She's undergone a lot of training and has attended classes with many of world's best cooks. You can trust that her recipes will do what she says they will. The Dukan Diet is a weight-loss diet plan that helps you lose weight without having to sacrifice the food you love. In this book, you will learn to follow a structured 1-week meal plan aside from the cutting-edge recipes you will soon find to love. The book also offers 2 Dukan Diet meal plan options: There's the "1st Front", the faster but more challenging diet plan; and the "2nd front", the more laid-back and relatively less restrictive method. Therefore, you have the freedom to choose which diet scheme is best suited to your personality. Written in an authoritative "army commander" tone, this Dukan Diet Recipe book will teach you how to effectively lose weight within your own pace and you'll have a lot of fun reading it. Here's some of the recipes you'll be learning: Filling Bacon and Cheese Stuffed Chicken Colorful Veggie and Chicken Kabobs Sweet and Tangy Beef Stew Guilt-free Isle Flottante Curried Zucchini "Gazpacho" It's a diet that will encourage you to enjoy eating. What more could you ask for? In this revolutionary diet, you really don't have to sacrifice much to lose weight. In fact, you'll actually be eating more! The diet is simple. You eat only protein-rich food, avoid fats and sugars, and you don't count your calorie intake or even weigh yourself while you're doing the diet! Hundreds and thousands have tried this and have seen magnificent results. Learn tasty recipes, enjoy your meals, and lose a lot of weight! The Dukan Diet doesn't really fit our usual idea of diet because you won't have to put too much effort in it. You don't have to avoid food that you love, you don't have to exercise too much, and you definitely won't be eating food that you despise. Isn't it a dream come true? If you follow the Dukan Diet, you'll have a life that is free of diseases and physical issues while not really changing much in your life. You just simple eat! Download NOW by clicking the orange "BUY NOW" button. Give yourself the feast that your taste buds and your health have been looking for! Get JJ's Dukan Diet Explained cookbook now! Don't lose your chance and join thousands of readers today before the price becomes higher!

The Seven Steps

Author: Dr Pierre Dukan
Publisher: Youkan Publishing Mediskills
ISBN: 9782952664493
Format: PDF, ePub, Mobi
Download Now
Dr. Dukan has created a gentle new version of his bestselling diet. It's just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate! As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilization phases. The Seven Steps is the new way to lose the weight you want, like millions of others around the world.

Dukan Diet

Author: Sharon Stone
Publisher: CreateSpace
ISBN: 9781501051487
Format: PDF, Kindle
Download Now
Easy To Prepare 7 Day Meal Plan And Delicious Recipes For The Cruise Phase Of The Dukan Diet**Get This Ebook For A Limited Time Offer Of Just **$2.99** As An Immediate Download To Your Kindle Device!** The Cruise Phase re-introduces important vegetables into your diet allowing you to lose weight healthily, while eating a well-balanced diet. This also has a psychological affect - our brains are our biggest enemies when dieting. By allowing you to eat from a wide variety of foods you are able to continue to feel full, satisfied and engaged with the diet. The Cruise Phase is designed, quite literally, for you to 'cruise' along through the diet, your body will lose weight naturally but not at an unhealthy rate and you'll be receiving the essential nutrients to keep you healthy. Finally, this approach allows your body and mind to adjust to your new method of eating. During the first three phases of the diet this is an important factor. By the time you reach the final phase - a lifelong commitment - you should be able to manage your diet in such a way that you will not regain the weight that you have lost. The Dukan Diet is one of the few diets that actively addresses the problem that many veteran dieters face - that of losing weight successfully but being unable to maintain their new healthy weight in the long term. Following each stage of the Dukan Diet correctly will help to achieve this result and to do so with remarkably little effort. If progress during this stage of the diet seems slow, don't be put off; it's a corner stone of the process and will help you to achieve your desired, healthy weight for life.Here Is A Preview Of What You'll Learn... Dukan Diet Attack Phase Planner And Recipes Breakfast Meal Plan And Recipes Lunch Time Meal Ideas And Recipes Dinner / Main Course Ideas And Recipes Success Framework for Cruise Phase And Much More!! Get this book for a limited time offer of $2.99!Tags: Dukan Diet, Dukan Diet Plan, Dukan Diet Recipes, Weight Loss, Lose Weight Fast, Healthy Eating, Natural Diet, Organic Food

The Fast Metabolism Diet

Author: Haylie Pomroy
Publisher: Harmony
ISBN: 0307986284
Format: PDF, ePub, Docs
Download Now
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you. In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self. From the Hardcover edition.

The Dukan Diet 100 Eat As Much As You Want Foods

Author: Dr Pierre Dukan
Publisher: Hachette UK
ISBN: 1444757873
Format: PDF, ePub, Mobi
Download Now
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet 100 Eat As Much As You Want Foods helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. The Dukan Diet 100 Eat As Much As You Want Foods includes a detailed breakdown of the 100 foods allowed in the four stages of the diet - Attack, Cruise, Consolidation, Stabilisation - plus a delicious and straightforward new Dukan recipe for each ingredient. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.