The Everything Low FODMAP Diet Cookbook

Author: Colleen Francioli
Publisher: Simon and Schuster
ISBN: 1440595305
Format: PDF
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Delicious recipes and meal plans to ease symptoms and improve digestion If you are suffering from symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, scientists have discovered that FODMAPs, a collection of short-chain carbohydrates that are difficult to digest, are often the source of these digestive issues. FODMAPs are found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Low-FODMAP Diet Cookbook includes 300 delicious low-FODMAP and gluten-free recipes, including: Cranberry Almond Granola Strawberry Coconut Almond Smoothie Quinoa, Corn, and Zucchini Fritters Coconut Curry Lemongrass Soup Roasted Parsnips with Rosemary Blueberry-Glazed Chicken Citrus Flank Steak Grilled Swordfish with Pineapple Salsa Mexican Risotto Spiced Pumpkin Cupcakes With these recipes and an extensive meal plan, you'll be able to identify your sensitivities, eliminate problem foods, and control symptoms. Create your own personalized and realistic eating plan to improve your health and enjoy your favorite meals again.

With My Eyes Wide Open

Author: Brian "Head" Welch
Publisher: Thomas Nelson
ISBN: 0718030613
Format: PDF, ePub
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He left KoRn to help himself. He went back to help others. And along the way, he nearly lost everything. A life-changing spiritual awakening freed Brian “Head” Welch from a stranglehold of drugs and alcohol and prompted him to leave the highly successful nu-metal band KoRn in 2005. What followed was a decade-long trial by fire, from the perils of fathering a teen lost in depression and self-mutilation to the harsh realities of playing solo and surviving the shattering betrayal of a trusted friend. In this intensely inspiring redemption saga, perhaps most inspiring is Brian’s radical decision to rejoin KoRn and reconcile with the tribe of people he once considered family in the metal music scene. Brian returned to his musical roots with a clear head and a devoted heart. Though his story is wild, hilarious, and deeply poignant, the message is simple: God will love you into the freedom of being yourself, as long as you keep the relationship going and never, ever quit.

Ultralight Backpackin Tips

Author: Mike Clelland
Publisher: Rowman & Littlefield
ISBN: 0762768878
Format: PDF, Mobi
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Walking into the wilderness with a pack on your back is an empowering experience—all the more so when that pack on your back isn’t weighing you down. That’s where this book comes in. Outdoors expert and celebrated illustrator Mike Clelland offers advanced techniques on how to pack light without sacrificing the essentials or your safety yet staying well fed and comfortable. Written in the tradition of the successful Allen & Mike’s Really Cool Telemark Tips, with 153 trail-tested tips full of solid advice, as well as more than 100 humorous and helpful illustrations, Ultralight Backpackin' Tips is the ultimate guide for backpackers serious about traveling ultralight. Just a few of the top ten tips expounded upon in the book: * Use a scale. * Comfortable and safe are vital! * Make your own stuff, and making it out of trash is always the best! * It’s okay to be nerdy. * Try something new each and every time you go camping. * Know the difference between wants and needs.

The Everything Wedding Book

Author: Shelly Hagen
Publisher: Simon and Schuster
ISBN: 1605504696
Format: PDF, ePub, Mobi
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You've imagined your wedding day since you were a child, and now it's finally approaching. You want everything on that special day to be absolutely perfect - from the ceremony to the flowers to the music. Filled with practical tips, useful secrets from the pros, and plenty of worksheets to keep you organized, this expanded edition keeps you up to date on the latest wedding trends and helps you walk down the aisle with style and confidence. The Everything Wedding Book, 3rd Edition contains the best information on how to: Budget your money, time, and sanity Choose a dress that will leave everyone breathless Know the intricacies of wedding etiquette Hire the best florists, caterers, and photographers Deal with touchy bridal party situations Find time to actually enjoy the wedding itself! From setting the date to driving off in the "Just Married" car, The Everything Wedding Book, 3rd Edition is your essential guide to ensuring that the most important day of your life isn't also the most stressful.

The Knot Ultimate Wedding Planner

Author: Carley Roney
Publisher: Potter Style
ISBN: 0770433774
Format: PDF
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From the #1 wedding brand, the bestselling wedding book, updated with all-new budget ideas, online tools, and event planning and personalizing trends First comes love, then comes . . . planning! Before a fabulous celebration, there are vendors to hire, budgets to calculate, decisions galore to make. Packed with The Knot's top tips and worksheets, checklists, and contact sheets for you to fill in, this book is the one-stop resource that keeps brides focused but stress-free. The Knot Ultimate Wedding Planner paperback takes you through the process step by easy-to-follow step, with: · Budget worksheets (and all the latest digital tools for keeping track of costs) as well as hundreds of invisible ways to cut costs when selecting everything from flowers to the venue and menu · Wedding planning timelines (including a brand-new express timeline for couples getting married in 3 months or fewer) · Guest list and invitation worksheets (with guidance on what you can now do online) · Vendor contract checklists (and tons of new online resources for finding the pros you need) · Fun ideas for personalizing your reception, from photo booths to signature cocktails in any color your heart desires · Web links and other useful resources for planning on the go (including recommended apps to download and up-to-the-minute advice on building your wedding website)

The Wedding Planner Organizer

Author: Mindy Weiss
Publisher: Workman Publishing
ISBN: 0761165975
Format: PDF, ePub
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Packed throughout with tips, tools, checklists, spreadsheets and schedules, a complete, three-ring-binder wedding planner includes tabs for: The Big Picture and Contacts; Budget; Location, Location, Location!; Menu and Flowers; Rentals; The Dress! (And What Everyone Else Is Wearing); The Guests and the Invitations; Music, Photography, and Videography; and more.

Scouting Games

Author: Robert Stephenson Smyth Baden-Powell
Publisher:
ISBN: 1421264897
Format: PDF, Kindle
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This Elibron Classics title is a reprint of the original edition published by C. Arthur Pearson Ltd. in London, 1921.

Baden Powell

Author: Tim Jeal
Publisher: Yale University Press
ISBN: 0300125135
Format: PDF, ePub, Docs
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R.S.S. Baden-Powell, who founded the Boy Scouts movement in 1908, was a British military hero during the Boer War and an author, actor, artist, spy, sportsman, and female impersonator. In this absorbing and humane account of Baden-Powell’s extraordinary life, Tim Jeal reveals for the first time the complex figure behind the saintly public mask, showing him to be a man of both dazzling talents and crippling secret fears. Reviews of the earlier edition: “Baden-Powell’s life story is as rich and engrossing as any of his memorable campfire yarns . . . a monumental biography.”—Zara Steiner, New York Times Book Review “In an age of good biographies, here is one that deserves to be called great . . . a magnificent book.”—Piers Brendon, Mail on Sunday “Jeal’s Baden-Powell is brave and self-seeking, devious and honorable, a domestic paragon whose repressed homosexuality fired his career, a soldier of genius who ultimately rejected militarism. . . . The story that Tim Jeal has to tell is epic, funny, and touching.”—Philip Oakes, New Statesman “Superb.”—Ian Buruma, New York Review of Books

Dynasty and Divinity

Author: Henry John Drewal
Publisher:
ISBN:
Format: PDF, Mobi
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Working in terracotta, stone, and metal, artists at Ife, the ancientcity-state of the Yoruba people of West Africa (located in present-daysouthwestern Nigeria), created sculpture that ranks among the mostaesthetically striking and technically sophisticated in the world.Dynasty and Divinity presents a major part of this extraordinary corpusof ancient Ife art, including handsome idealized portrait heads,expressive caricatures of old age, lively animals, and sculptures ofthe impressive regalia worn by Ife's kings and queens. Dating from the ninth to the fifteenth centuries AD, this diversity ofobjects illuminate one of the world's greatest art centers anddemonstrate the technological sophistication of Ife artists, as well asthe rich aesthetic language they developed to convey ideas about divinepower.