The Five Principles of Ageless Living

Author: Dayle Haddon
Publisher: Simon and Schuster
ISBN: 1439117950
Format: PDF, ePub, Mobi
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"Using the Ageless Living Principles in my own life, I have the feeling that everything is right. I have a sense of completeness and happiness. I am filled with enthusiasm, understanding, balance, joy, and playfulness....When I practice the Ageless Living Principles, I have the experience that I am living life, rather than life is living me. Why should we ever think that we have to settle for less?" Dayle Haddon wants women over forty to know that age is an asset and not, as we are so often told, a liability. She wants us to realize that we are vital, strong, and beautiful, and she wants us to do that through The Five Principles of Ageless Living. A positive and spirited program for women age forty and over, The Five Principles of Ageless Living offers inspiring and practical solutions in the related areas of beauty, wellness, spirit, wisdom, and community. Based on Dayle's professional knowledge and her own self-care practices, the Ageless Living Principles provide unique and practical ways for women to enhance the many dimensions of their lives. As women over forty today, we are privileged to be at a different point in our lives than the generations that came before us. We've never been in a better place or at a better time to choose for ourselves, to make positive changes in our lives. Today, more than ever, we have the ability to live our true lives. All we need is know-how: the tools to get there and the energy to use them. A guide to the infinite possibilities in each of us, the Ageless Living Principles help us realize that we don't have to settle.

Juicy Living Juicy Aging

Author: Loretta Laroche
Publisher: Hay House, Inc
ISBN: 9781401926885
Format: PDF, ePub
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For the last 20 years, Loretta LaRoche has been delighting readers, audiences, and PBS television viewers with her wacky and wise insights about life, love, and the insanity of the modern world. Now, in her most deeply personal book yet, Loretta addresses the most exciting challenge that we all face—one that she now finds herself facing every day: How do we age well? And can humor, dignity, honesty, wisdom, and other virtues ease the path? Our society is youth obsessed: Beauty products, special exercises, designer vitamins, plastic surgery, and certain medications are promoted as "the" ways to enhance life. While these formulas may have some merit, they’re not enough to prepare us to have a rich, authentic life filled with passion and juiciness. Why do we wait until we’re almost dead before we focus on how to age well? Every school system in the country should be preparing us for the inevitable process of aging and how to do it well. Our parents, our schools, and the media should all be teaching us that aging is a process that begins at birth . . . not something to be feared and avoided. Those who continue to be hardy and live long and healthy lives understand that the real path to vitality requires connection, playfulness, flexibility, grace, tenacity, resiliency, curiosity, learning, and good humor. With her trademark humor and practical wisdom, Loretta tackles how to live a long, healthy, juicy life—using herself and many of her friends and mentors as metaphors. Filled with practical advice, lifestyle skills, wisdom, and spirituality, Kick Up Your Heels . . . is a mental health spa that will inspire you and your family to live with joy, harmony, and peace while you still have the time!

Ageless Beauty

Author: Dayle Haddon
Publisher: Hyperion
ISBN: 9780786864454
Format: PDF
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From Dayle Haddon, whose face has appeared on countless magazine covers, and who is the spokeswoman for L'Oreal's Plenitude line of skin care products, comes a one-of-a-kind beauty book aimed at helping women who are over 40 realize that their age is an asset, not a liability. 100 color photos.

The Ageless Woman

Author: Nancy Lonsdorf
Publisher: McD Century Publications
ISBN: 9780972123358
Format: PDF, Kindle
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The Ageless Woman weaves the timeless wisdom of Ayurvedic medicine with the latest medical discoveries into a unique, highly-effective anti-aging guide for women.

The French Beauty Solution

Author: Mathilde Thomas
Publisher: Penguin
ISBN: 0698198468
Format: PDF, Mobi
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A New York Times bestseller! Cofounder of the international beauty company Caudalíe shares the simple, natural, time-tested beauty secrets she learned growing up in France that any woman can use to look younger, healthier, and more radiant without harsh products or drastic procedures. When Mathilde Thomas moved from her native France to the United States to expand her skin-care company, Caudalíe, she wanted to find out what American women wanted from their beauty routines. She interviewed thousands of women and was struck by how different the French and American approaches to beauty were. American women are all about the quick fix—the elusive product or procedure that will instantly solve a nagging beauty problem, even if it hurts, is wildly expensive, or is damaging in the long term. The French, by contrast, approach beauty as an essential and pleasurable part of the day, a lifelong and active investment that makes you look and feel good. Mathilde used these insights to turn Caudalíe into one of America’s top beauty brands. Drawing on her company’s twenty years of scientific skin-care expertise backed by the research of doctors and dermatologists—as well as the beauty secrets she learned growing up on a vineyard in Bordeaux—The French Beauty Solution covers everything from how to use natural ingredients such as oil and honey to wash your face; what foods to eat for healthier hair, skin, and nails; and the amazing properties of grapes and grapeseed oil. She also introduces an easy three-day grape cleanse that European aristocrats have been using to detox for hundreds of years. Blending stories, science, DIY recipes, and tons of savoir faire, The French Beauty Solution is the last beauty regimen you’ll ever need. From the Hardcover edition.

Absolute Beauty

Author: Pratima Raichur
Publisher: HarperCollins
ISBN: 0062390252
Format: PDF, ePub, Docs
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Ayurveda has become the most prevalent and respected holistic discipline in America today. Popularized by bestsellers such as Deepak Chopra's Ageless Body, Timeless Mind, its principles of working in harmony with nature and treating the mind, body and spirit as a whole have been wholeheartedly embraced by millions. Absolute Beauty applies Ayurveda's principles to create a truly unique approach to skin care. Unlike other beauty books, which concentrate solely on creating superficial beauty through makeup or drugs like Retin-A, it helps readers achieve the kind of radiance that comes from within a beauty that is so luminous, so vital, that it transcends age, fashion and physical flaws. The book includes: a self-test to help readers determine their exact skin type, customized skin-care regimens; a consumer's guide to the dizzying array of so-called natural products available; remedies for common skin problems; important nutrition information; instructions for detoxifying the body; and a discussion of the spiritual side of Ayurveda to show how it can help readers achieve tranquility and the resulting inner glow.

Total Heart Health

Author: Robert H. Schneider
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200871
Format: PDF
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Readers discover a bold new approach to heart disease based on the world's oldest holistic system of health.

The Methuselah Project How the Science of Anti Aging Can Help You Live Happier Longer and Stronger

Author: James Lee
Publisher: Createspace Independent Publishing Platform
ISBN: 9781500126452
Format: PDF, Docs
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Do you want to harness the latest advances in science to build a blueprint for a long life? In what is by far his most comprehensive work to date, James Lee (author of "Brain 2.0" and "Brain Hacks") has trawled through the latest research journals (and some older, lesser known studies) to identify the sources of premature aging and what you can do to increase your chances of living to 100 and beyond. Anti-aging should go beyond just the "best anti-aging cream" and encompass every aspect of life-extension and healthy aging. Lee takes you through the work that scientists are currently undertaking to pin down exactly why it is we age and what can we do about it. Many scientists believe that there is no theoretical upper limit to lifespan that cannot be overcome. Think about it - Why does a dog (which has a similar genetic makeup to humans) only live to around 15 years of age whereas we can reach an average of around 80? Why are certain animals like crustaceans theoretically immortal? As part of his research, Lee looks at some of the hot topics in anti-aging research such as - - Senescence - Sirtuins - Oxidative stress - Evolutionary theories of aging - Telomere shortening Plus information on how to utilise recent advancements in our understanding of mitochondrial dysfunction, inflammation and advanced glycation end-products (AGEs) and why you absolutely need to prevent the damage they can cause if you want to live a long and healthy life. Then, in the second part of the book, Lee looks at specific ways you can fight the various causes of aging, including - - Anti-aging foods - Antioxidant therapy - Reducing inflammation - Supporting mitochondrial function - Boosting levels of glutathione - The importance of rich social connections - Reducing consumption of sugar (particularly fructose) and AGEs - Reducing and eliminating stress - Sleep strategies - Caloric restriction - Optimizing liver function - Nootropics to fight cognitive decline and memory problems - The importance of physical exercise for keeping young - Anti-aging strategies for your skin ...plus a whole heap of additional general tips for slowing and reversing cellular aging. However, as well as adding positive changes, you must also address negative lifestyle habits or behaviors that reduce your chances of living a long life. In particular, Lee looks at how risky behavior must also be addressed and understood if you want to reach 100 and beyond. No one single strategy will ensure you reach old age. Just like each risky behavior is cumulative, each positive act increases your likelihood of reaching whatever your age goal might be. Do you want to harness the latest advances in science to build a blueprint for a long life?

Middle Age Beauty

Author: Machel Shull
Publisher: John Hunt Publishing
ISBN: 178099575X
Format: PDF, ePub
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"MIDDLE AGE BEAUTY: Soulful secrets from a former face model living Botox free in her forties," features insightful interviews with experts on psychology, health and meditation. While sharing her own first-hand account of how she discovered these tips in her early days as a model in Los Angeles, Machel also shares her vulnerable moments as a woman. This book confronts the acceptance of face fillers and asks the reader to embrace their soul, health and beauty before using synthetic methods to alter their natural self. Also find out: Why Botox can actually accelerate aging. Why you should be cultivating new friendships. Why women make better leaders than men. Why you should never lie about your age. What is the one-dollar wrinkle reducer you need to be toting in your purse? And why you should never stop dreaming at any age. Machel shares twenty years of her personal experience as a face model and actress for the foundation to these soulful secrets. Learn how to have more fun, develop new friendships and why you should think twice before leaving the house in your sweats ever again. Read this book to discover how to unlock the balance to health, soul and while embracing your own natural beauty.