The Fountain of Truth

Author: Gene James
Publisher: Health Communications, Inc.
ISBN: 0757317154
Format: PDF, ePub, Mobi
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Draws from the latest advances in medicine to debunk anti-aging myths and provide a holistic approach to restoring age faster, covering such topics as boosting metabolism, choosing hormone therapy, and increasing healthspan.

The Athena Doctrine

Author: John Gerzema
Publisher: John Wiley & Sons
ISBN: 111845295X
Format: PDF, Docs
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Explains how feminist values can meet the challenges of today's problems in business and government, drawing on interviews with those who lead innovative organizations with the values most commonly associated with women.

Capital as Power

Author: Jonathan Nitzan
Publisher: Routledge
ISBN: 1134022298
Format: PDF, ePub, Mobi
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Conventional theories of capitalism are mired in a deep crisis: after centuries of debate, they are still unable to tell us what capital is. Liberals and Marxists both think of capital as an ‘economic’ entity that they count in universal units of ‘utils’ or ‘abstract labour’, respectively. But these units are totally fictitious. Nobody has ever been able to observe or measure them, and for a good reason: they don’t exist. Since liberalism and Marxism depend on these non-existing units, their theories hang in suspension. They cannot explain the process that matters most – the accumulation of capital. This book offers a radical alternative. According to the authors, capital is not a narrow economic entity, but a symbolic quantification of power. It has little to do with utility or abstract labour, and it extends far beyond machines and production lines. Capital, the authors claim, represents the organized power of dominant capital groups to reshape – or creorder – their society. Written in simple language, accessible to lay readers and experts alike, the book develops a novel political economy. It takes the reader through the history, assumptions and limitations of mainstream economics and its associated theories of politics. It examines the evolution of Marxist thinking on accumulation and the state. And it articulates an innovative theory of ‘capital as power’ and a new history of the ‘capitalist mode of power’.

Expect to Win

Author: Carla Harris
Publisher: Penguin
ISBN: 0452295904
Format: PDF, Docs
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Harris, one of the most powerful and respected women in business, shares advice, tips, and strategies for surviving in any workplace environment.

Kate Gosselin s Love Is in the Mix

Author: Kate Gosselin
Publisher: Health Communications, Inc.
ISBN: 0757317650
Format: PDF, ePub
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As the well-known mom to eight growing—and hungry—kids, Kate Gosselin knows her way around the kitchen, bestowing her passion for cooking onto her brood of budding chefs. In Love Is in the Mix, Kate shares the Gosselin family's favorite recipes for every day and entertaining, a very important ingredient when creating special family time. With bold four-color photos of the food and the family, plus amusing anecdotes of holidays and traditions, Love Is in the Mix offers a repertoire of recipes for any home chef, from crowd-pleasing appetizers to decadent desserts, from lazy weekend breakfasts to speedy weeknight suppers, plus company-worthy dishes you can serve without a hassle—or leftovers. From sweet and savory to spicy and saucy, these recipes will become regulars in your kitchen rotation, with guaranteed favorites including: Pork Chops with Sauteed Apples, Mommy-Style Chili, Very Sloppy "Joels," Summer Stir-Fry, Mom's Stuffed Cabbage Rolls, Leah's Favorite Spaghetti Sauce, Swedish Meatballs, Kate's Sausage Cacciatore, Healthy Eggplant Parmesan, Pizza Meatballs, Collin's Thomas Hummus, Cara and Mady's Crock Pot Pulled Pork, Savory Chicken Corn Soup, Kate's Famous K8 Salad, Gosselin's Chocolate Birthday Cake, Autumn Apple Pie with Crumb Topping, Aunt Helen's Lemon Squares, Blueberry Crisp, Holiday Pineapple Casserole, Kate's Basic Bread (Maker) Recipe, Spicy Sausage Bean Bake, School Morning Brown Sugar Oatmeal, Buffalo Pretzels, and Edible Dough for Play. Kate Gosselin's Love Is in the Mix will help busy moms and dads put delicious meals on the table while making lasting memories.

From Belly Fat to Belly Flat

Author: C. W. Randolph M.D.
Publisher: Health Communications, Inc.
ISBN: 0757398170
Format: PDF, Docs
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Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle! It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer. To the contrary of other diet books, C.W. Randolph, M.D., a champion for women's health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called 'estrogen dominance.' By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You'll learn: -How to self-diagnose estrogen dominance -The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance -How your sleep patterns, exercise habits, and stress levels impact your hormone levels -Which vitamins and supplements support, not sabotage, your overall hormone balance The result? Well within four weeks you'll lose pounds and inches... and reveal the flat belly--and the health and vitality that go along with it.

From Hormone Hell to Hormone Well

Author: C.W. Randolph, Jr., M.D.
Publisher: Health Communications, Inc.
ISBN: 075739759X
Format: PDF, Mobi
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For the past several decades, the traditional medical community has by and large ignored, misdiagnosed, and mistreated millions of women and men suffering from symptoms of hormone imbalance such as weight gain, low sex drive, fatigue, hot flashes, foggy thinking and depression. Synthetic hormone replacement therapy (HRT), the most common choice for treatment, has been clinically proven to be dangerous. Still, doctors continue to prescribe HRT and put the health – and even the lives – of millions of patients at risk. In this new, expanded edition of their successful book From Hormone Hell to Hormone Well, C.W. Randolph, Jr., M.D. and Genie James team up to challenge the pharmaceutical industry's ongoing promotion of HRT as well as the physicians this industry has brainwashed. A world-renowned expert and co-founder of The Natural Hormone Institute of America, Dr. Randolph has for more than a decade used bio-identical hormone replacement therapies (BHRT) to safely and effectively treat thousands of women and men for decades. He'll help you: Refuse to buy into HRT's 'one-size-fits-all' approach Make lifestyle choices to naturally support your body's optimum 'hormonal equilibrium' at any age. End the suffering caused by hormone imbalances during perimenopause, menopause and andropause (male menopause), and Feel like yourself again.

From Hormone Hell to Hormone Well

Author: C. W. Randolph
Publisher: Greenleaf Book Group Llc
ISBN: 9780975427002
Format: PDF, ePub, Docs
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Human-identical hormone therapy, sometimes referred to as bio-identical hormone therapy, is a safe and effective choice for anyone suffering from symptoms of hormone imbalance, such as weigh gain, hot flashes, depression, mood swings, infertility, headaches, fatigue, memory loss, and low sex drive amongst others.

Swimming Fastest

Author: Ernest W. Maglischo
Publisher: Human Kinetics
ISBN: 9780736031806
Format: PDF, Kindle
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An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.

The Invisible Gorilla

Author: Christopher F. Chabris
Publisher: Harmony
ISBN: 0307459667
Format: PDF, Kindle
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The creators of the famous "gorilla experiment" that demonstrated people's inattention to obvious facts draw on hundreds of creative experiments to whimsically reveal how the human race overrates its mental capacity.