The Garage Gym Athlete

Author: Jerred Moon
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530178452
Format: PDF, Docs
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Ripped From The Wild Blue Yonder: Ex-Air Force Guy Reveals The REAL Fitness Revolution Hiding Right Under Your Nose... If you're not getting the best workout you can get...You're running the risk of being as far away from your ideal body as the Marianas Trench is from the surface of the Pacific Ocean.That's deep, buddy. Real deep.But here's something else to dive into, all puns aside: how many days are you going to let pass before you finally hit your fitness goals?Not those goals you see on TV.Not the goals your friends have.Your goals. The real ones that hit you at 3am and leave you staring at the ceiling in a wild mix of excitement and sheer panic. The ones that make you a little nervous to admit to anyone but your closest friends.Fitness is life. Moving faster, lifting more, and being better than pool-noodle flexible is the stuff that an optimal life is made out of if you ask me. And people have been asking me how to get the best body without necessarily putting your bank account on life support.That's when it hit me... Most People Are Hustling Backwards! Quick Test: if you want to know whether or not you're the President of the Backwards Fitness Hustlers Club, answer this:Why aren't you already working out on your terms?If your first thought was to pull an excuse out of that fine database you're calling a brain, I have bad news for you: you're not only hustling backwards, but you've voted yourself into the highest office in excuseland in the process! Become and Athlete Let's get down to business. This book is called Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life, and it's exactly what it says on the tin.Instead of giving you DIY fantasies, I'm bringing DIY realities to the table. Want to save a bundle of money and still have a real reason to sell tickets to the gun show? This is your guide.Is orange your favorite color? If so, then you're in luck, because Home Depot is going to be in your future...quite often.I'm focused on turning average people into athletes, in both mind and body. That's the mission. That's the big plan. That's where my heart, soul, passion, and experience combine forces to help people go from zero to zealous, and from one to outrageously fit.When you pick up this book, you'll learn: How to rearrange your budget and family objections so the ideal garage gym can come to life (this is way more effective than another game of Tetris, and much more fun) THE best way to build stability (without a crunch in sight!) Exactly why you should thank the inventor of PVC (especially after you check out Chapter 13!) A step by step guide to picking a quality barbell (hint: sporting goods get 3 things wrong, but I get you back on track quick) A down in the trenches way to build a power rack (warning: for the bold and brazen, but you'll love it)There's plenty more coming your way in this guide. I made sure that if you check it out, you'll walk away with at least a handful of great tactics, tricks, and techniques to get the ultimate job done. Would You Like to Know More? At this point, you're at the usual buyer crossroads. Do I listen to the crazy guy, or click away? If you want to jump in headfirst to some great garage gym DIY, simply cross up and click the "Buy Now" button. That's it!

Garage Gym Bible

Author: William Smith
Publisher:
ISBN: 9781578265596
Format: PDF, ePub, Mobi
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The Garage Gym Bible is the expert guide to creating the ideal home gym, complete with equipment checklists, workout plans, exercise guidance and more. It's a false assumption that the best workout results can only be achieved through the use of expensive and complicated weights and machines. Getting the results you deserve without spending a fortune requires only minimal equipment, and the know-how to use them properly. GARAGE GYM BIBLE shows readers that all they need are a few pieces of simple equipment and key workout plans to get the body they want.

The Barbell Prescription

Author: Jonathon Sullivan
Publisher:
ISBN: 9780982522776
Format: PDF, ePub, Docs
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The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

Unbroken

Author: Laura Hillenbrand
Publisher: Random House Incorporated
ISBN: 1400064163
Format: PDF, Mobi
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Tells the gripping true story of a U.S. airman who was the soul surviver when his bomber crashed into the sea during World War II and had to face thousands of miles of open ocean, leaping sharks, a foundering raft, thirst and starvation, enemy aircraft, and, beyond, a trial even greater. By the #1 best-selling author of Seabiscuit. 200,000 first printing.

PreparedU

Author: Gloria Cordes Larson
Publisher: John Wiley & Sons
ISBN: 1119402476
Format: PDF, Kindle
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How can we as parents, educators, and members of the business community prepare students to be successful leaders in today's global environment? It's a critically important question. Gloria Cordes Larson, president of Bentley University, explains why today's practices in higher education are inadequate preparation for our rapidly evolving innovation economy. Instead, she passionately advocates for a hybrid-learning model that integrates business education with traditional liberal arts courses. Today's businesses demand a new kind of hybrid graduate, possessed of both hard and soft skills, with the courage to take risks, the creativity to innovate, and the savvy to excel in a turbulent competitive climate. This book is a valuable resource for participants in every learning community: our homes, schools, and businesses. It will change the way you think about what excellence in education means in today's business environment as you develop strategies that will move our children, students, and future employees forward in a rapidly changing and very challenging world. Prepared with that training and knowledge, they will find greater fulfillment and make their own mark on the future.

Expect Resistance

Author: CrimethInc.
Publisher: CrimethInc. Collective
ISBN: 0970910169
Format: PDF, ePub, Mobi
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A novel. A field manual. A novel field manual.

Ellen G White Miscellaneous Periodical Articles Book II of III

Author: Ellen G. White
Publisher: Lulu Press, Inc
ISBN: 1300802588
Format: PDF
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DURING HER LIFETIME, Ellen G. White’s written material was used literally thousands of times as articles and reference material in some seventy-six different English language periodicals. The major use was by the Present Truth and Review and Herald, The Signs of the Times, and The Youth’s Instructor. Each of these three periodicals have their Ellen White Articles republished separately. This present three volume series contains the articles published in the remaining seventy-three periodicals that did not appear in the above three, major periodicals. Thus, this present reproduced material is of much interest and spiritual benefit to its readers. The first volume has the articles and quoted references from the first (by alphabetical order) twenty-one of these less prominent periodicals, and ends with the Ellen White material found in The General Conference Bulletin through 1899. Volume two begins with The General Conference Bulletin of 1900 and ends with The Hygienic Caterer.

Persuasive Games

Author: Ian Bogost
Publisher: MIT Press
ISBN: 0262261944
Format: PDF
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Videogames are an expressive medium, and a persuasive medium; they represent how real and imagined systems work, and they invite players to interact with those systems and form judgments about them. In this innovative analysis, Ian Bogost examines the way videogames mount arguments and influence players. Drawing on the 2,500-year history of rhetoric, the study of persuasive expression, Bogost analyzes rhetoric's unique function in software in general and videogames in particular. The field of media studies already analyzes visual rhetoric, the art of using imagery and visual representation persuasively. Bogost argues that videogames, thanks to their basic representational mode of procedurality (rule-based representations and interactions), open a new domain for persuasion; they realize a new form of rhetoric. Bogost calls this new form "procedural rhetoric," a type of rhetoric tied to the core affordances of computers: running processes and executing rule-based symbolic manipulation. He argues further that videogames have a unique persuasive power that goes beyond other forms of computational persuasion. Not only can videogames support existing social and cultural positions, but they can also disrupt and change these positions themselves, leading to potentially significant long-term social change. Bogost looks at three areas in which videogame persuasion has already taken form and shows considerable potential: politics, advertising, and learning.

Animal Moves How to Move Like an Animal to Get You Leaner Fitter Stronger and Healthier for Life

Author: Darryl Edwards
Publisher: Explorer Publishing
ISBN: 9780993329845
Format: PDF, Mobi
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Train like an animal...to move like a human... Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs. With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives. improve strength, speed and stamina increase mobility, flexibility and stability look, feel and perform better Follow Darryl's easy-to-follow instructions, tips and photo illustrations to: save time - with high-intensity training methods save money - no gym membership required improve mood - using mindful movement reduce stress - with breathwork and relaxation have fun - on scheduled playout days