The Grain Free Family Table

Author: Carrie Vitt
Publisher: Harper Collins
ISBN: 0062308165
Format: PDF, Kindle
Download Now
Paleo-friendly meets family-friendly in this beautiful, full-color how-to guide and cookbook that teaches readers how to cut all grains out of their diets without giving up flavorful, delicious food. When Carrie Vitt was diagnosed with an autoimmune disorder, she was put on an elimination diet to cleanse her system that forbid gluten and grains. Failing to find recipes that followed her strict diet guidelines and still were delicious, she began experimenting in her own kitchen. Her organic, grain-free creations not only satisfied her own palate, but pleased friends and family as well. While she eventually reversed her thyroid disease, she continues to champion eating grain free. In this beautiful full-color cookbook, she provides delicious dishes for a workable organic, grain-free lifestyle. Included are a diverse range of recipes for everything from pie crust and homemade nut butter to Pork Carnitas Breakfast Crepe Tacos and Grain-Free Biscuits, Avocado with Mango-Shrimp Salsa, Roasted Garlic Alfredo with Chicken and Vegetables, and Cauliflower “Fried Rice.” Here, too, are kid-friendly recipes such as Squash Macaroni and Cheese, Slice-and-Bake Cookies, and a Classic Birthday Cake with Buttercream Frosting. In addition to sources for healthy ingredients, time-saving ideas, health tips, and 125 easy grain-free recipes, there are also simple dairy-free and Paleo adaptations for each recipe (it’s as simple as choosing coconut oil in place of butter!). Written in Carrie’s warm, inviting style, this helpful sourcebook is the perfect entrée to a healthy, nourishing diet that brings grain-free eating into the mainstream.

Weizenwampe Das 30 Minuten Kochbuch

Author: Dr. med. William Davis
Publisher: Goldmann Verlag
ISBN: 3641161061
Format: PDF, ePub
Download Now
Gesund und schlank – in nur 30 Minuten! Mit seinem SPIEGEL-Bestseller Weizenwampe überzeugte Dr. med. William Davis bereits Millionen Leser von den Vorteilen einer weizenfreien Ernährung. Mit 200 einfachen, alltagstauglichen Blitzgerichten ist es jetzt auch bei Stress oder Zeitmangel möglich, schlechten Essgewohnheiten und Übergewicht den Kampf anzusagen und die köstliche glutenfreie Küche zu genießen.

Asian Flavors Diabetes Cookbook

Author: Corinne Trang
Publisher: American Diabetes Association
ISBN: 1580404502
Format: PDF, ePub, Docs
Download Now
The Asian Flavors Diabetes Cookbook is the first book that takes the naturally healthy recipes and meals of Asian cuisine and crafts them specifically for people with diabetes. Authored by Corinne Trang, who was dubbed by The Washington Post "the Julia Child of Asian cuisine," this unique collection of recipes will be attractive to anyone with diabetes looking for a fresh approach to diabetes-friendly cooking. With more than 125 recipes, this compilation of simple comfort foods from all over Asia will include classics such as wontons and fresh spring rolls, and more contemporary recipes like garden tomatoes and mixed greens salad tossed in an Asian-inspired dressing blending soy sauce, sesame oil, and wasabi. The recipes are nutritionally sound, with plenty of fresh vegetables and complex flavors using readily available ingredients, and they rely on healthy cooking techniques such as steaming, stir-frying, braising, and grilling. The book will open with shopping and stocking techniques, including tips on building a basic pantry of Asian ingredients. Then readers will find recipes covering everything from soups and stews to meat and poultry. Each recipe will be broken down with easy step-by-step instructions, as well as menu ideas for serving one, two, four, or more. An added benefit will be a chapter titled “On The Go, Bento!” which shows how leftovers and ready-made sides can be quickly assembled into an on-the-go lunch. Filled with a wide variety of vegetables, whole grains, and protein-based dishes, readers will discover countless new flavors to enjoy with their family. With meails inspired by Chinese, Japanese, Korean, and Southeast Asian food cultures, the Asian Flavors Diabetes Cookbook will become a “go-to” book for Asian-inspired diabetes-friendly meals.

Julie Taboulie s Lebanese Kitchen

Author: Julie Ann Sageer
Publisher: St. Martin's Griffin
ISBN: 1250094941
Format: PDF, Kindle
Download Now
Since she was six years old, Julie Ann Sageer (nicknamed Julie Taboulie by her close-knit family) has had a passion for cooking the meals of her Lebanese heritage. Just like in her Emmy-nominated cooking show Cooking with Julie Taboulie, each of her recipes comes with hands-on instructions, tips, and tricks for making homemade Middle Eastern dishes using heaps of fresh, seasonal ingredients. Here you’ll find dishes that range from classics like falafel, shawarma, and (of course) taboulie, to warming Bazilla—a stew of tomato, green pea, and lamb—to honey and rosewater-infused desserts. In these 125 recipes, you’ll learn how easy it is to make such Lebanese staples as fresh labneh (strained yogurt) and how to put together your own delicious, multi-purpose spice mixes. In addition to the delicious meat and chicken dishes, Lebanese cuisine offers a wide variety of vegetarian, pescatarian, vegan, and gluten-free dishes, usually with no substitutions whatsoever! Every chapter includes a multitude of dishes for eaters of all kinds and preferences, from meat-lovers to veggie-heads and everything in between.

Family Meals

Author: Michael Smith
Publisher: Penguin Canada
ISBN: 0143192949
Format: PDF, Kindle
Download Now
Wondering what to make for dinner that everyone in the family will enjoy? Looking for simple and delicious recipes to make for breakfast, school lunches, and weekday dinners when you are short on time? Want to make mealtime fun and get your family involved in the kitchen? Stress no more: Michael Smith is ready to save your day! Michael is his family’s cook and has been creating delicious, healthy meals for them for years. Now he’s here to help you make—and enjoy—great-tasting dishes while you satisfy even the pickiest eaters in your family. Try some of Michael’s favourites, such as: · Weekend Pancakes · Nacho Burgers · Old World Chicken Cacciatore -Special Shrimp Fried Rice · Tortilla Lasagna · Boston Cream Cupcakes

Paleo K che f r Genie er

Author: Danielle Walker
Publisher:
ISBN: 3864701937
Format: PDF
Download Now
Danielle Walker war schwer krank. Schließlich stieß sie auf das Thema Ernährung. Vier Jahre und viele Experimente am Herd später dachte und kochte sie vollkommen anders als zuvor. Parallel hatte sich ihr Zustand deutlich gebessert und alle Beschwerden waren verschwunden. Heute steht sie für innovative, leckere und gesunde Küche. Ihre Rezepte sind kreativ und leicht nachzukochen - zahlreiche Fans schwören darauf. Dabei hat sie ihre Lieblingsgerichte aus der "Vor-Paleo-Zeit" nicht vergessen, sondern neu interpretiert - und dabei Getreide, Gluten, Milch und Ei weggelassen. Dieses Buch mit leckeren Rezepten und eleganten Fotos ist eine vielfältige Paleo-Reise - von der Vorspeise bis zum Nachtisch.

Metabolic Syndrome and Complications of Pregnancy

Author: Enrico Ferrazzi
Publisher: Springer
ISBN: 3319168533
Format: PDF, ePub, Mobi
Download Now
This book explores the nature of pregnancy and metabolic syndrome as proinflammatory conditions and explains how pregnancy provides a window of opportunity for preventing the lifelong complications of metabolic syndrome, during which key risk factors can be identified and beneficial dietary changes can be implemented. The book’s opening sections discuss inflammation in the context of pregnancy, including the nature of the placenta as a proinflammatory tissue. In the main body, it points to new possible connections to truncal obesity, inflammation, metabolic syndrome, and major obstetrical syndromes, including preeclampsia, gestational diabetes and pre-term delivery. Based on the insights offered by this analysis, the remainder of the book focuses on a variety of nutritional measures and diets that can be of benefit during and beyond pregnancy. Readers will learn how the higher level of compliance with medical instructions during pregnancy can be capitalized on to ensure enduring health benefits for mother and child alike.

Clean Eating

Author: Alejandro Junger
Publisher: Südwest Verlag
ISBN: 3641181933
Format: PDF, Docs
Download Now
Eat Clean, Feel Great! Unter Hollywoodstars wie Cameron Diaz, Gwyneth Paltrow, Orlando Bloom und Josh Radnor ist es schon lange kein Geheimnis mehr: Das Clean Eating nach Dr. Alejandro Junger ist ein Jungbrunnen für Körper und Geist, es versorgt den Organismus ebenso wie die Seele mit allen lebenswichtigen Nährstoffen, es reinigt den Darm und heilt gleichsam von innen heraus. Kurz gesagt: Clean Eating macht strahlend schön und auf genussvolle Art fit und gesund. Denn das Beste ist: Clean Eating hat nichts mit Verzicht zu tun – Dr. Jungers Rezepte sind neben clean auch superlecker!

The First Mess Cookbook

Author: Laura Wright
Publisher: Penguin
ISBN: 0698409876
Format: PDF, Mobi
Download Now
The blogger behind the Saveur award-winning blog The First Mess shares her eagerly anticipated debut cookbook, featuring more than 125 beautifully prepared seasonal whole-food recipes. Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer.