The Healing Power of Exercise

Author: Linn Goldberg
Publisher: Turner Publishing Company
ISBN: 9781630262020
Format: PDF, Kindle
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LEARN HOW EXERCISE CAN . . .* Increase bone health* Offer relief for arthritis and back pain* Lower your risk of developing certain cancers* Lower high cholesterol and improve triglyceride levels* Treat heart disease* Slow (and even reverse) aging* Burn fat and build muscle* Reduce your risk of developing glaucoma* Elevate your mood and fight depression* Boost your energy levelDo you have the time to exercise 90 to 120 minutes a week (that's just 30 to 40 minutes three times a week)? If you do, medical studies indicate that you can accomplish a death-defying act. You will feel better, roll back your physiological clock, and gain more benefits than from any potion or pill ever invented. In The Healing Power of Exercise, Drs. Linn Goldberg and Diane Elliot--two of the top medical experts in the field of exercise therapy--share with everyone their vast knowledge about the medical benefits of physical exercise. This book is based on the authors' groundbreaking medical textbook, Exercise for Prevention and Treatment of Illness, which opened eyes in the medical industry to the benefits of exercise. Packed with fascinating true-life stories and engaging writing, The Healing Power of Exercise explains exactly why ""exercise is the best medicine."" The authors cover more than ten common illnesses, discussing how exercise can help prevent or treat them. They clearly show you which exercises (and how much) are right for what ails you. With fascinating and informative medical sidebars, step-by-step photos, and detailed advice, Drs. Goldberg and Elliot help you tailor your own personal exercise program and get you motivated to start on it--and stay on it. For life.

The Medical Library Association Guide to Finding Out about Diabetes

Author: Dana L. Ladd
Publisher: American Library Association
ISBN: 1555708900
Format: PDF, ePub
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For the more than 26 million Americans diagnosed with or affected by diabetes, having accurate information on the disease is crucial. But the sheer volume of information available can be daunting for patients and caregivers alike. This comprehensive guide provides librarians and library users with background on key diabetes concepts, encompassing reliable print and electronic resources, including hard-to-find periodicals and audiovisual sources. Each chapter in this guide presents an overview and description as well as an annotated list of multi-format resources on topics including: Types 1 and 2 and gestational diabetes Diet, clinical trials, and support sources Legal and insurance issues With this guide, librarians can deepen their understanding and collections, and thus improve service to the growing number of patrons affected by, at-risk for, or curious about this pervasive disease.

Lean on Me

Author: Nancy Sue Davis
Publisher: Simon and Schuster
ISBN: 9780743276405
Format: PDF
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Outlines a ten-step program for taking charge of one's life after a life-altering or life-threatening health diagnosis, describing the author's experiences with helping sick and injured family members while revealing her own struggles with multiple sclerosis. 50,000 first printing.

It Takes All 5

Author: Kerri Zane
Publisher: Morgan James Publishing
ISBN: 1614481873
Format: PDF, Mobi
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A supportive survival guide for women who want a “REALationship”—not a rebound! With the wit and warmth of a girlfriend, divorced mother Kerri Zane shares her own story of bouncing back from the painful breakup of her marriage—and explains her philosophy about caring for yourself both inside and out before you make the leap into the next romantic liaison. Using solid statistics, tangible facts, proven healing mechanisms, and first person stories of wisdom, she provides a beacon to show how to become a more confident and loving whole woman, ready for the challenge of finding “the REAL One” and forming an authentic and renewable REALationship.

Retire Right

Author: Frederick T. Fraunfelder
Publisher: Penguin Group
ISBN: 1583333460
Format: PDF, Docs
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What do we do with our freedom once our working years are over? Here's the first scientifically backed, foolproof prescription for a happy, fulfilling retirement.

Talking book topics

Author: Library of Congress. National Library Service for the Blind and Physically Handicapped
Publisher:
ISBN:
Format: PDF, Docs
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Cassette Books

Author: Library of Congress. National Library Service for the Blind and Physically Handicapped
Publisher:
ISBN:
Format: PDF, ePub, Docs
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